Good down-to-earth gym with no frills. Good combination of indoor/outdoor training options, and the…read morebest place to go in the Freeport area if you're seeking crossfit classes or other training challenges beyond indoor weights & machines. It's open 24/7 (via a programmed key-fob), but there is someone at the desk for a few hours in the afternoon on weekdays (M-TH 330-6pm). I don't know how access is truly maintained during unmanned hours, because I've seen people come in who don't appear to be members, and don't sign in on the sign-in sheet as they're supposed to. Located right on Hwy 331 just south of the Hwy 331/Hwy 20 intersection, the location is super convenient. Parking is usually adequate, but often you'll have to park in the ally behind the adjacent businesses. This could be a concern for unaccompanied females during hours of darkness. Much of the equipment tends to be a little older, but is adequately maintained. And of course there are regular improvements and updates. There is a male and a female restroom, both large enough to change clothes. There are small cubbies adjacent to the restrooms for personal gear. There are security cameras indoors, but I cannot attest to whether (if or when) they're actually monitored. And as far as I know there is no type of membership screening for any criminal background, to include one's legal status in the United States. This could be a rapidly growing concern for some folks, particularly unaccompanied females during unmanned hours of darkness.

An excellent place to workout and get them gainz. The CrossFit classes are well put together with…read moreknowledgeable coaches.

This is the best gym I have ever been a part of. They are very welcoming and encouraging to…read moreathletes of all levels. They challenge me while also supporting me at my fitness level, which was zero when I started. There is ample time spent on mobility and form, which helps avoid injury and maximizes my workout. I cannot recommend them enough.

From the owner: Your path to fitness and wellness starts here!…read more We are striving to help every person find a higher quality of life through greater health.

I'm staying in Freeport for a couple weeks, with no access to my gym membership. I decided to check…read moreout the walking trails and I'm so glad I did. I had to kind of wander around to find them, but it was a really pleasant walk with very pretty scenery

My buddies and I were looking for a disc golf course on the way back to Dothan from Pensacola…read more Unexpectedly, we found this course out of all places, Freeport, FL. I thought Freeport was just a place in the road along US Hwy 331 with a Hardees. But to get to this park, we had to go through the real Freeport. Freeport is still a very small town but wow...the sports complex they have built is legit. It looks like it was built recently. There are basketball courts, tennis courts, soccer fields, several baseball/softball fields, a walking trail, and a disc golf course. The disc golf course is a nice mix and is challenging with several water hazards looming. The facilities are clean and state of the art. The bathroom I used, didn't have a light switch but turned on when I opened the door. The complex is well-taken care of and it looks as if there is more to be added to it soon. For a park in a small town, in the middle of nowhere, this is an exceptional sports complex.

I have known Emily for over 12 years now. She has helped me so much over the years with my fitness…read moregoals. I have back issues and she has always taken that into consideration and modified everything for me. She can be tough when she needs you to go that extra mile. She is the most genuine and sweetest person I know. If you're looking for an amazing trainer she is your person.

Emily is more than a personal trainer or nutrition coach. She is your partner in living your best,…read morehealthiest, happiest life. She is not only knowledgeable about fitness and nutrition but also is extremely knowledgeable regarding autoimmune and other conditions as well as vegan and gluten-free diet restrictions. She will cheer you on, push you, build your confidence, and give it to you straight. You will never starve or feel deprived, quite the opposite! She is full of positive energy, and it is contagious!

Mallory held a beach meditation for us. It was exactly what we needed to relax us at the start of…read moreour vacation. She picked a great and sat up the area prior to our arrival. We will definitely use her services again.

Mallory has been our wonderful yogi for 9 years now! We had never practiced yoga before her class…read more We met her in a group class at our apartment building and immediately fell in love! My college-aged and grown adult children practiced with us and we all grew together with her teaching! We moved to Arizona and she moved to Florida, but we set up private video sessions together. She always tailors our practice to exactly how we are feeling each evening. I cannot recommend her enough. She seems to function as both yogi and therapist and when I'm stressed, nervous or hurt- it's her voice I hear in my head telling me to center myself and breathe. I'm grateful to have her in our lives!