Flex Fitness in Freeport has made great improvements over the past few months with the hiring of a…read morenew gym manager (Mike) who has literally taken personal ownership of the place and cleaned up much of the mess that previously existed. He's on top of everything, from management to admin to maintenance. The place looks and runs better than it has since it first opened (back when Denver was running the show). The only downside is that Mike takes off at 6pm, so in the evening hours there still tends to be a problem with non-members (mostly undocumented) sneaking in. And for that reason alone I would not recommend unaccompanied females be there after dark.

Very clean gym and air-conditioning works really well too. Also, Crystal is an amazing trainer and…read moreshe taught me things I didn't know.

Good down-to-earth gym with no frills. Good combination of indoor/outdoor training options, and the…read morebest place to go in the Freeport area if you're seeking crossfit classes or other training challenges beyond indoor weights & machines. It's open 24/7 (via a programmed key-fob), but there is someone at the desk for a few hours in the afternoon on weekdays (M-TH 330-6pm). I don't know how access is truly maintained during unmanned hours, because I've seen people come in who don't appear to be members, and don't sign in on the sign-in sheet as they're supposed to. Located right on Hwy 331 just south of the Hwy 331/Hwy 20 intersection, the location is super convenient. Parking is usually adequate, but often you'll have to park in the ally behind the adjacent businesses. This could be a concern for unaccompanied females during hours of darkness. Much of the equipment tends to be a little older, but is adequately maintained. And of course there are regular improvements and updates. There is a male and a female restroom, both large enough to change clothes. There are small cubbies adjacent to the restrooms for personal gear. There are security cameras indoors, but I cannot attest to whether (if or when) they're actually monitored. And as far as I know there is no type of membership screening for any criminal background, to include one's legal status in the United States. This could be a rapidly growing concern for some folks, particularly unaccompanied females during unmanned hours of darkness.

An excellent place to workout and get them gainz. The CrossFit classes are well put together with…read moreknowledgeable coaches.

I can't say enough great things about Grayton Beach Fitness!! I joined in May 2024 and have…read moretransformed my fitness level. I started by attending classes as often as my schedule and my recovery days would allow. TRX with Debbie Hunter is a great way to improving cardio, flexibility and strength while having fun! Her caring coaching is instrumental to doing it the right way to protect from injury. Cardio Fit classes with Sharon Varnes offer another style that is energetic and fun to increase strength and movement. The main floor of the gym has a variety of equipment for the beginners all the way to professional athletes. Locals and visitors frequent. It's a friendly atmosphere with people focused on fitness. I walk out of there inspired to do more. I love it!!

Great gym. Left my headphones there and they sent them back to me in Texas. Will definitely be…read morecoming back next time I go to 30A.

I have known Emily for over 12 years now. She has helped me so much over the years with my fitness…read moregoals. I have back issues and she has always taken that into consideration and modified everything for me. She can be tough when she needs you to go that extra mile. She is the most genuine and sweetest person I know. If you're looking for an amazing trainer she is your person.

Emily is more than a personal trainer or nutrition coach. She is your partner in living your best,…read morehealthiest, happiest life. She is not only knowledgeable about fitness and nutrition but also is extremely knowledgeable regarding autoimmune and other conditions as well as vegan and gluten-free diet restrictions. She will cheer you on, push you, build your confidence, and give it to you straight. You will never starve or feel deprived, quite the opposite! She is full of positive energy, and it is contagious!

Got the job done. Most machines only go to 177lbs or so. Not heavy enough for an experienced gym…read moreguy. Made it work tho and with not alot of options in the area. This was a cost effective option that can work if you are flexible and adaptable.

Great place. Good access. Nice equipment. 24hrs makes it conveniant. Access worked great.read more

We found this place on our vacation and glad we did! My daughter (17) needed a place to workout and…read morestay sharp while on vacation! The owner was excellent, communication was top notch and the class was perfect for what she needed. Cost was extremely reasonable for a drop in class! If I lived near by she we go all the time.

Evan is one of the most knowledgable trainers on the planet and well worth you time to train with…read morehim--even in the group classes he gives excellent training.

These people are ruthless and rude! It's widely known that gyms get most of their new members at…read morethe beginning of the year when people are reeling from the holiday season. Attendance then often dwindles throughout the following months. By autumn I'm sure some fitness centers are probably feeling the strain. I've put together a pretty respectable home gym and with the news of twins on the way, we decided that the extra expense wasn't justified. Here's what happened and the subsequent complaint we lodged with Grand Fitness to the BBB... My wife no longer frequents Grand Fitness after multiple interactions with rude personnel. She has since found other fitness activities and has attempted to cancer her membership. The first attempt was in person 30 days prior to the end of her year long membership. She explicitly requested that they not retain her financial information at the outset and the subscription should have just run out. However, they did have her credit card on file, had her marked for auto-renewal, and informed her that they require a minimum 45 day notice prior to renewal to cancel. The often rude. Person at the front desk informed my wife that her membership would be renewed as scheduled regardless of her wishes. Angry and frustrated, she asked me to write the management to clear things up and ensure management was aware that we would not be paying for another year. The manager emailed a reply simply stating that she could not discuss membership information With anyone not on the account. In a third notice by email I repeated our wishes for cancellation and informed management that since my name was on the bank account that payed for this membership, our bank was informed of their business practices and to block any attempt at further charges. Yesterday, my wife received an email from that same manager informing her that her membership renewal could not be processed because the card on file was declined and payment should be made immediately to avoid late penalties. Are they dense or simply ignoring us? Nonetheless, we have contacted our attorney and will be contacting the local Chamber of Commerce about their behavior and business practices. They were informed in person and via email of our wishes, and refuse to allow us to quit! Perhaps, instead of worrying about the loss of one customer, they should consider the ramifications of word getting out about their policies and practices. We were so excited about having this place so close to our home when it opened. It has just been an unpleasant situation nearly from the beginning.

What a waste of money, if you're in town for a bit just do an at home workout and a run and save…read moreyour money. This place is way overpriced 26$ just for a day pass for an extremely mediocre. Leather on equipment is torn, sauna is lukewarm, personnel have no etiquette rarely wipe down equipment. Never returning.

What a wonderful dietition Jackie is - I have elevated kidney numbers and Jackie and her team are…read moregoing to help me get on a good diet. I have been a junk food eater for years and now I know I should be eating better. Jackie took alook at my numbers and will work with me to make me alot better. Thank you so much Jackie - I can't wait to work with you and your team. Dave Bear

Jackie is an amazing Dietitian. She listened to my concerns patiently. She made a diet plan and…read morefollowed up with me regularly. Best Dietitian ever!