After hitting my 40's, I was really struggling with my weight and staying motivated to exercise. I…read moreloved working with Suzette! I really felt she was my cheerleader during my 6 month program and now I've made changes to my nutrition and exercise that not only I can stick with, but have become a part of my lifestyle.

I used Tamara's three-month program to help get me on track. You don't have to live in the same…read morecity with her either! She has one-hour telephone appointments with you--which you are then e-mailed a recording of the session. It's a wonderful program--she can help you no matter where you live in this country! :-) She does a Fabulous Job as a nutritionist and a lifestyle coach. She's so knowledgeable and has so much information to share with you to get you back on track. If you are facing health struggles or life struggles, she can help you in your journey with healthy eating and healthy living. She takes a very special interest in her clients and you can truly feel it! Tamara is very positive and encouraging, but never judges. Her phone appointments are delightful, fun, informative, and jam-packed with information. I made a binder of all the information she sent me and still refer to it every day. My family has changed their eating habits too--because of all the positive changes I have made. She's a wonderful coach, nutritionist, and just a great person to have in your life. As a client, I am happy to be on her mailing list (for life) with newsletters, recipes, tips, hints--all revolving around good health. Whatever challenges you may be facing in your life, I highly recommend Tamara. You will not be disappointed! Jane House

Tamara is an AMAZING coach! I have had only a few of the sessions that I am planning to have with…read moreher but in each one I have had a breakthrough about how I look at my body and my health. She has helped me to figure out what changes I could make that would be easiest to implement while having the greatest impact on my feeling of health and energy and it IS WORKING!!! I am feeling a lot lighter around my health issues and I look forward to continuing down this path and feeling even more of the results I am already getting. She ROCKS!

Our family loves the functional wellness support we receive from Dr. Rostenberg. No two…read morechiropractic adjustments are the same, as he uses applied kinesiology to test for your body's individual needs at the root cause. This level of personalized attention has allowed our bodies to recover, sustain improvements and thrive. I will say that our family tried Red Mountain once before, but then went to see other wellness professionals covered by insurance instead for about a year. Once we came back to address some specific concerns, we've continued to stay and visit regularly for good. This has been a wise investment for us. We're grateful!

I am not one to write a negative review but I feel that I must as Andrew Rostenberg's plan of care…read moresent me to the ER and I am now in need of reoccurring blood tests to ensure my levels go down. Please be careful when taking any prescribed supplements from him. I am 36 years old, active & healthy, and went in for pelvic congestion syndrome to avoid a hysterectomy. First appt I left with a supplement for my pancreas, adrenal glands, and GI tract...confused why these supplements were even suggested. After taking these supplements I developed upper thoracic back pain. I told him the next week about my pain & he adjusted my lower back assuming it was musculoskeletal (it was upper). The pain got worse as the week progressed to the point it felt like I had a blow to my back. I followed up with him at my third appointment and all the sudden he didn't seem as confident. I asked for blood work as this felt internal and worsened when I ate anything. I ended up in the ER because the pain was so bad and followed up with urgent care a few days later. Long story short, his supplements put so much stress on my liver and kidneys because they weren't needed. I now have to go in for blood work each week to see if my levels trend down. I am ALL for natural medicine, but I would steer clear from him. He never called to see how I was, never told me to stop the supplements he prescribed and never ordered labs unless I asked. If you do decide to go to him, check your levels before taking anything. This whole process is scary as it continues to unfold and the cause was from his prescribed supplements.

Joanne is so great! Just what I needed to get myself back into action. After 3 babies and knee…read moreissues and lower back issues keeping me from enjoying my days and allowing me to workout out like before, she was patient and pushed me just enough to get past my boundaries. Her workouts helped me stabilize my week points and get me back on the road to muscle building and fat loss. I couldn't recommend more!

Finally, solid research based information on nutrition and weight loss!! The past few years social…read moremedia has had such a huge role on how people go about losing weight & getting fit! For some time I thought following the right people on Instagram was the answer to saving tons of money on weight loss programs and fitness trainers. Turns out, I may not have wasted a ton of money but I surely wasted a ton of my time! I got fed up with constantly fluctuating and binge eating, I gave Joanne a visit after doing some research & it's been the most gratifying experience ever! She is knowledgeable about nutrition & fitness! Her ability to teach is very special, I don't always grasp concepts easy or process information quickly but Joanne was able to deliver all of the information I would need to not only reach but sustain my weight loss goals. Most people have all these crazy theories about what it takes to lose fat and build muscle but Joanne has factual information on the physiology & anatomy of the body. She is brilliant and somehow simplifies such complex information. Due to my results, all of my peers come to me now for ways to lose weight lol! I refer them all to her, she gave me the attention and the time I needed to get what I came for. It's not about business for her it's about her clients and what we take away from our experience at the Shrink Shop. Since meeting her I've competed in two NPC fitness competitions! She's amazing, don't hesitate or waste any time, she books up fast and the only feeling you'll have after seeing her is "where has she been all my life?!"

Incredibly kind, knowlegable, and gets results! I have complex combat PTSD from 28 years in the…read moreArmy...and once visit really calmed my system. I don't live in Boise, so I could not return...I was in the hospital there....but if I were, I would be going there still. Pick her brain about holistic healing in all areas. She knows it all and has access to people who can provide pure products to avoid toxic medicines the doctors tend to give for this stuff. Thank you so much for being wonderful and providing such a great service!!! CSM(R) James Calder US Army

I've been going to Blue Heron Holistic Health since winter of 2015 and credit the treatments I…read morereceived for setting me on course to bust through adrenal fatigue. I knew the treatment I received was helping after my very first session, at which Tanya noticed a severe energy block in my shoulders/ back area. In addition to acupressure and recommended herbal remedies for my condition, Tanya performed gua sha at that first session and I IMMEDIATELY felt a release of built up tension. Tanya was very supportive through the subsequent process of emotional, physical and energetic detox and I feel my recovery has been less frightening with her on my side. Throughout my treatment with Tanya, I've received acupressure, gua sha, cupping and have trusted her sound advice on herbal and holistic remedies. Tanya is very professional and knowledgable and I highly recommend her services!