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Exceeded my expectations, Kevin was able to eliminate my hip pain and strengthen my legs in the process. Can not thank him enough.

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Super Girl Fitness - Stability ball weight training

Super Girl Fitness

5.0(19 reviews)
2.1 mi

I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

I have been going to the gym for over 30 years, but after going through 'life changes' and putting…read moreon 30 pounds I really didn't have any inspiration any more. Then I met Dara. I could not have asked for a more inspirational, great person to train me, and inspire me. I am EXCITED to go to our training sessions, I can't even remember the last time I got so much from a workout. Dara listens, customizes a workout for YOU, your fitness level, and makes that workout fun. Dara really cares about your health, fitness and well being. And in this time of Cornona Virus, Dara has a super clean small home gym that makes my 3 x times a week workout a major highlight of my week. So not only has my fitness improved, but my outlook and energy has improved dramatically. Thank you Dara!!

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Super Girl Fitness - Great ab workout using the stability ball

Great ab workout using the stability ball

Super Girl Fitness - Getting a great hamstring stretch with Dara's guidance

Getting a great hamstring stretch with Dara's guidance

Super Girl Fitness - Extending out for better ab engagement as Dara directs me

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Extending out for better ab engagement as Dara directs me

Fitness-Tek - healthtrainers - Updated May 2026

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