1. Elite Strength & Conditioning

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Tampa, FL

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Elite Strength & Conditioning

4.1 (8 reviews)
Open • 8:00 am - 5:00 pm

Services - Elite Strength & Conditioning

Personal training

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The weight racks at Elite Strength
K N.

Saturday at Elite, I watched a 104 pound woman deadlift 190lbs. I've also seen Trainer Scott bench press over 300 pounds. As someone who walked in not knowing what "amrap" or a "snatch" was, I can attest to their ability in training not just a novice but someone completely ignorant of almost all weightlifting practices. I can also attest to their ability to train already strong individuals. (I'm not exaggerating when I say that the people that sling weight around bars in that facility are jacked.) Really, really buff dudes have gotten girlishly excited over personal records. Despite this, I've watched people of varying body types accomplish so many different tasks. Not only is there an extensive variety of people training, there's also personalization. This isn't a gym where one routine works for everyone. They've modified my already pretty aggressive cardiovascular routine to supplement my current fitness goals. I'm not Olympic lifting because it doesn't benefit my boxing, but I am constantly challenged during every session by innovative techniques. Strength and conditioning with Elite has already made me a better boxer and stronger runner.

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11 years ago

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5 years ago

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7 years ago

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8 years ago

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11 years ago

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10 years ago

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10 years ago

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9 years ago

This is the best gym I have ever been to!! Great place, and extremely knowledgeable staff. Everyone is friendly.

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F45 Trainning - Tampa Heights - F45 Training Gym

F45 Trainning - Tampa Heights

3.0(2 reviews)
1.0 mi

I Scheduled For A Class Today At 6pm. Parked My Car At 5:40pm Which Was An Ample Amount Of Time For…read moreMe To Find This Class. I Walked Around To Where The GPS Directed Me & No Gym. I Stopped To The Pearl & Ask Because No One Answered The Phone After Two Attempts On The 600# & The 556#. At 5:58, I Called Back , Someone Picked Up But Proceeded To Give Me Another Business To Put In My GPS To Find Them. After Given Instructions, I Used Sprouts Location To Find This Gym. Once Greeted At 6:06pm, I Was Told I Needed To Reschedule Because The Warms Ups Have Been Completed. & Of Course The Manager Didn't Tell Me This , She Sent A Worker To. So Yeah , No Thanks. --The GPS Took Me To The Address Sent From This Business Which Turned Out To Be The Wrong Location, I Was Unable To Effectively Communicate With Anyone Due To The Staffs Ineffectiveness To Answer Calls & The Lack Of Leadership Shows In The Results Of It All. The Staff Personnel Said She Spoke With The Manager As If I Had A Discrepancy, Professionally The Manager Should Have Relayed That Message Because Everything Was Within Their Control; From The Information That Was Given To The Conflict Resolution. This Exchange Went From Excitement To Immediate Disappointment. Not Only Did I Waste An Hour Commute But I Also Paid A Meter I Won't Be Using For 2 Hours, Again After 6 MINUTES!! I Will Not Be Rescheduling Or Recommending This Place To Anyone !

My friend and I tried this class since it had a very good rating on ClassPass. Our instructor Jenna…read morewas very welcoming and guided the class really well. The parking situation is little tricky. You can park in the garage and validate the parking at F45. I would highly recommend checking out this place. I left the place drenched.

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F45 Trainning - Tampa Heights - Main space but exterior view

Main space but exterior view

F45 Trainning - Tampa Heights - Merch and drinks

Merch and drinks

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Elite Strength & Conditioning - healthtrainers - Updated October 2026

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