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    Elite Strength & Conditioning

    4.1 (8 reviews)
    Open 6:00 am - 10:00 pm

    Services - Elite Strength & Conditioning

    Personal training

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    The weight racks at Elite Strength
    K N.

    Saturday at Elite, I watched a 104 pound woman deadlift 190lbs. I've also seen Trainer Scott bench press over 300 pounds. As someone who walked in not knowing what "amrap" or a "snatch" was, I can attest to their ability in training not just a novice but someone completely ignorant of almost all weightlifting practices. I can also attest to their ability to train already strong individuals. (I'm not exaggerating when I say that the people that sling weight around bars in that facility are jacked.) Really, really buff dudes have gotten girlishly excited over personal records. Despite this, I've watched people of varying body types accomplish so many different tasks. Not only is there an extensive variety of people training, there's also personalization. This isn't a gym where one routine works for everyone. They've modified my already pretty aggressive cardiovascular routine to supplement my current fitness goals. I'm not Olympic lifting because it doesn't benefit my boxing, but I am constantly challenged during every session by innovative techniques. Strength and conditioning with Elite has already made me a better boxer and stronger runner.

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    5 years ago

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    6 years ago

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    8 years ago

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    11 years ago

    Helpful 3
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    10 years ago

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    11 years ago

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    10 years ago

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    8 years ago

    This is the best gym I have ever been to!! Great place, and extremely knowledgeable staff. Everyone is friendly.

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    Tampa Fitness Boot Camp - By True Grit Fit

    Tampa Fitness Boot Camp - By True Grit Fit

    4.5(33 reviews)
    0.5 miWest Tampa

    4 stars for Amazing classes and great instructors…read more Pros: * 6-7 classes per day. Earliest class at 5am and latest at 6pm * good sized parking lot, do come early to get the best spot. * fantastic trainers: Bjan, Eric and Kimberly are among the favorites. * They do offer a deal when you sign up for the first month. * weekly emails from True Fit regarding health and nutritional issues Cons: * Its quite expensive: $130/month for bootcamp classes or $328/month for classes, diet plan and personal training. Overall, great place to workout. Just wish it was more affordable.

    I discovered TrueGrit on ClassPass (love ClassPass, definitely try it!). Such a fun workout! If you…read moreare a beginner, the workouts are do-able, but they will kick your ass. I am more immediate and like that I can still get a challenging workout from a class setting. They have more advanced equipment and machines than just dumbbells and kettlebells that most group workout classes have. As a girl, some of the equipment can be intimidating. But once you give it a shot, you realize how capable you are. They recently moved facilities, so if you ever worked out at their old location...try the new one! It's much bigger, nicer, and in a safer location. Because their classes are pretty large, you won't get much direction on form, but the instructors are still pretty attentive if you're doing something completely wrong. This is a great gym for someone who already knows how to workout but does better with an instructor.

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    Tampa Fitness Boot Camp - By True Grit Fit
    Tampa Fitness Boot Camp - By True Grit Fit
    Tampa Fitness Boot Camp - By True Grit Fit

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    F45 - Tampa Heights - F45 Training Gym

    F45 - Tampa Heights

    3.0(2 reviews)
    1.0 mi

    I Scheduled For A Class Today At 6pm. Parked My Car At 5:40pm Which Was An Ample Amount Of Time For…read moreMe To Find This Class. I Walked Around To Where The GPS Directed Me & No Gym. I Stopped To The Pearl & Ask Because No One Answered The Phone After Two Attempts On The 600# & The 556#. At 5:58, I Called Back , Someone Picked Up But Proceeded To Give Me Another Business To Put In My GPS To Find Them. After Given Instructions, I Used Sprouts Location To Find This Gym. Once Greeted At 6:06pm, I Was Told I Needed To Reschedule Because The Warms Ups Have Been Completed. & Of Course The Manager Didn't Tell Me This , She Sent A Worker To. So Yeah , No Thanks. --The GPS Took Me To The Address Sent From This Business Which Turned Out To Be The Wrong Location, I Was Unable To Effectively Communicate With Anyone Due To The Staffs Ineffectiveness To Answer Calls & The Lack Of Leadership Shows In The Results Of It All. The Staff Personnel Said She Spoke With The Manager As If I Had A Discrepancy, Professionally The Manager Should Have Relayed That Message Because Everything Was Within Their Control; From The Information That Was Given To The Conflict Resolution. This Exchange Went From Excitement To Immediate Disappointment. Not Only Did I Waste An Hour Commute But I Also Paid A Meter I Won't Be Using For 2 Hours, Again After 6 MINUTES!! I Will Not Be Rescheduling Or Recommending This Place To Anyone !

    My friend and I tried this class since it had a very good rating on ClassPass. Our instructor Jenna…read morewas very welcoming and guided the class really well. The parking situation is little tricky. You can park in the garage and validate the parking at F45. I would highly recommend checking out this place. I left the place drenched.

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    F45 - Tampa Heights - Main space but exterior view

    Main space but exterior view

    F45 - Tampa Heights - Merch and drinks

    Merch and drinks

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    Elite Strength & Conditioning - healthtrainers - Updated May 2026

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