This place is a functional trainers dream. In addition, they have dumbbells up to 150 some really…read moregood hammer strength stuff and excellent cardio, including a combat bike On the downside, the punching bag is sitting outside and as hard as cement, there's not a calf machine in the entire facility, and the front desk girls always seem annoyed if you say hello or goodbye. But the place is kept very clean and it's overall an excellent facility

Never too busy and has most the equipment you might need. I would prefer that they had a preacher…read morecurl machine but you can't have everything I guess.

This is not a normal run-of-the-mill gym. This is where you go to get professional training and…read morereal results. I've been lifting for 35 years and thought I knew most everything there is to know about weight training - until I stepped into Pride Strength Training and met Kim and Jeoff. Together they are the most knowledgeable and professional people I've met in this industry. In just a few short sessions, they've taught me things about nutrition and training that have been game changers in my passion. Stop in and let them give you a no-pressure tour and have them tell you what they can do for you.

You have got to come in to Pride and experience what Kim and Jeoff have created here because Pride…read moreis in a category of it's own. The major differences here are that they can help you with the DATA, knowledge and programming to help you get the maximum results from your time and energy. Armed with the data I needed and the assistance of the knowledgeable, experienced and professional staff I have dropped over 80 pounds of fat off my body while gaining impressive amounts of strength in less than 18 months. My muscular efficiency is through the roof so I'm maintaining my weight without wasting hours pounding out boring cardio, and boring cardio was never ever a part of my program from day 1. There are better ways! I encourage you to come in, get the data you need and the programming you want to help you crush your goals. All the tools are there for you at Pride.

I started training at Tampa Strength twice a week in the beginning of February. I cannot thank the…read moretrainers enough for their patience and encouragement over the past few months. I know I never would have achieved my goal if not for the attention and encouragement they give at each session. Each session is challenging yet somehow fun. My fitness has increased and I've seen improvements in my workouts. I look forward to each session! I would recommend Tampa Strength in a heartbeat!

I am 56 years old and play golf fairly competitively. Been training with Ryan the past 2 months and…read morethe increase in flexibility and power in my swing is outstanding. His attention to detail and form with training has kept me injury free which I can't seem to accomplish on my own. I highly recommend Tampa Strength and Ryan in particular.

Great gym especially if you do not want to be an in a large commercial gym surrounded by tons of…read morepeople. Has quality hammer strength equipment and plenty of cardio to get in a good workout. Thank you Todd and Charles, you guys have been great.

Dropped in two days in a row. Small gym, super nice people!! They have everything a crossfitter…read moreneeds to get a great workout. Bonus: they have a big ass fan! Made Florida heat not so bad.

Great space, nice equipment, wonderful people, fabulous coaches. AIR CONDITIONING. Love the…read moreMayhem programming.

I found Lynn when i was looking for a personal trainer to help me get back into shape after having…read moremy baby. I tried a few PTs and they all seemed to deliver a cookie cutter solution -- the training did not feel like it was tailored to my specific needs and limitations.... Once i started training with Lynn, i immediately felt the difference not only in terms of the quality of the workouts but in terms of the results.... I was sooo happy with the progress made that we continue to have PT sessions via video calls now that i moved to Istanbul Turkey... And my mom was so impressed with my results that she is also now working out with Lynn. In her case its made a world of difference after 4 back surgeries... Lynn is a God sent!

I've been coming to Wise Women Fitness for about a month now, and I'm blown away by how much I love…read morecoming here. I really love that Wise Women Fitness is a place for just women and I never have to deal with the weird typical gym atmosphere. I have never enjoyed working out and I'm far from self motivated, but everyone I've worked with, especially Lynn and Donna have been nothing but encouraging, sweet, and helpful in getting me to my goals and keeping me on track. I look forward to workouts with these awesome ladies and will always recommend!

It's easy to become a Fox Fitness fan. I signed up for a 6…read moreweek fitness challenge. That was 4 weeks ago. I truly love the support and positive motivation. The challenge may be coming to an end but my relationship with Becky will keep on going. I feel great inside and out. Cheers to a long and healthy friendship. Danya B.

I love working out. Like, LOVE it…read more Even when my 4:15am alarm goes off, it doesn't take much to shake the "oh my gosh it's ridiculously early and I just want to stay under the covers" thoughts. Once I'm up and laced up, I'm ready to go. For me, working out is like recess for adults. Whether I'm at Orangetheory, or jogging down Bayshore, working out is my playtime. There's no need for makeup, I can sweat, run, lift, have fun with equipment and "play" with my peers- high fives included. It's something I look forward to every day. So when I was invited to try out a new-to-me workout opportunity, I jumped at the chance. I love a challenge! Fox Fitness is the product of the fabulous personal trainer Becky Fox. Becky has been in the fitness industry for over 9 years and truly understands the science of living your healthiest life. She's helped 100's of clients reach their fitness goals and incorporate healthy choices into even the most hectic of lives. Think you can't fit in a workout into your busy schedule? Too overwhelmed to prep meals? Becky is there to make it a totally doable routine for anyone. Her workout sessions are personalized and designed for all fitness levels, shapes and sizes. Her nutrition plans focus on eating nutritious, real food in a way that can help her clients make life-long changes which lead to results, without feeling deprived. No gimmicks or unsafe methods for quick results. Becky is all about educating people on what it means to live a healthy life- for the long run. In addition to fitness and nutrition, Becky believes in the power of social support. She offers a special private Facebook group for her clients, giving them the opportunity to network with one another, provide each other with support, share ideas and recipes, and celebrate successes as the work through the program. Becky stays connected to her clients- making sure they stay motivated, feel supported, and successful. It's an added touch that really separates Fox Fitness from the rest! My 21 Day Fox Fitness challenge began on Wednesday with my first workout session with Becky and her existing training group. Prior to that first session we were able to chat on the phone about my goals for the challenge, my fitness experiences and other information that would help Becky be able to support me in the best way possible. This is something she offers all of her potential clients. (After reading this, if you're interested in learning more about the program you can request a complementary success session with Becky from the website.) Workout sessions are held Monday, Wednesday & Friday mornings from either 5:30-6:15am or 6:30-7:15am at Martial Arts Advantage 3311 South Dale Mabry Highway Tampa, FL 33629 I opted for the 5:30am classes since I start work around 8am. This gives me plenty of time to get home, eat breakfast, pack my lunch and shower before heading out the door. I arrived a bit early to do a little meet and greet with Becky. She gave me a run-down about what to expect and then we chatted a bit more about my goals, any injuries that might prevent me from doing a movement, and other information I would need to know in order to make my session as successful as possible. We also took a moment to take starting measurements to help track my progress over the next 21 days. During both our chat on the phone and in person, Becky made me feel at ease. Her warm and welcoming personality shined through- even when she made us do burpees later on in the session. As the other members of the group trickled through, everyone seemed pretty happy to be there. They too were welcoming, and very inspiring throughout the workout. I noticed that many of the women that were in this class (it was all women, however men are totally welcome, there just weren't any there that session!) were from all different walks of life- different ages, sizes, shapes, abilities. Throughout the 45 minute session (in between the sweat and burn!) there were lots of laughs, connections made, and support all around. Becky is what I call a sneaky trainer: her positive attitude, fun workout routines and motivating words make you totally forget what you're doing. By the time the session was over, it felt like it had just begun! Sneaky, sneaky. There were only a few movements I needed modification with, and Becky was quick to provide me with some options. She also took a lot of time monitoring the other clients, making sure their form was correct and that they were getting the most out of their session. We ended the workout with a great stretch session, and in the end I felt fantastic and was already thinking about what the next workout would be like. I'm really looking forward to sharing my progress and experience with Fox Fitness with all of you! If you're in the Tampa Bay area, consider joining me! And for more information on Fox Fitness, check Becky here on Yelp or get in touch with her at 813-803-5638!

Absolutely loved this Pilates studio! The instructor was knowledgeable, encouraging, and made…read moreeveryone feel comfortable no matter their experience level. The studio is clean and felt very welcoming for my first time. I highly recommend it to anyone looking for a great workout in a positive environment!

Very professional studio with individual training to address any specific problems or areas of…read moreconcern. All the trainers are carefully educated and certified to handle multiple issues. I have been able to work with several of them and they have all been kind, professional, and well versed in finding the appropriate exercise solutions.