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ARISE with WHIT

5.0 (1 review)
Closed • 6:30 pm - 7:30 PM

Services - ARISE with WHIT

Group fitness

Personal training

Virtual fitness classes

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13 years ago

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Fit Method 4:13

Fit Method 4:13

5.0(9 reviews)
3.1 mi•Davis Islands

I've been coming to this gym for about 6 months and it's been great! I really like the tailored,…read moresmall group personal training classes because they are challenging and generate real results. Even though I like working out, when I do it alone I'm at risk of becoming a lazy gym robot who just repeats the exercises I like at a comfortable weight without really pushing myself. This, unfortunately, leads to diminishing returns over time. What I like about FitMethod 413 is that you can never become a lazy gym robot because the workouts change every day. You don't just get to pick the easy exercises you like, and the trainers encourage you to lift heavier weights (within reason). That is why I think it's worth it to pay for a membership to this gym, rather than just coasting by at some other gym, or going to a group fitness class that's so crowded you can cut corners because the trainer won't notice. Another thing I like about this gym is that a lot of the exercises are compound moves, so (for example) instead of just doing a squat or a bicep curl, you will do a squat with a bicep curl. You can feel that these are better exercises that give you more results for your time in the gym. And it's helpful to have a trainer on hand to assist with form. For someone that's trying to lose weight or new to working out, I think this would be a good gym because there is nutritional coaching in the unlimited membership, and that accountability of balancing your workout and your food intake is helpful. Also, everyone here is super approachable, knowledgeable, and encouraging.

Circuit training in a very small setting at it's best! This…read moreis my new workout, I love it. Effective, challenging, and consistent- FIT 4:13 gets you were you want to be. In order to get the "full body" experience, FIT 4:13's method targets and focuses on different parts of the body- ie: Wednesday is Leg Day. The facility is really nice, they make great use of a smaller space for classes of 8 or less. No gimmicks or tricks here. I enjoy coming in, love the people (both the coaches & fellow classmates), and the support for a healthy lifestyle is incredibly helpful. I'm super awkward and not very athletic. They are constantly directing me which I desperately need and ask for. I also really love that I can use the MindBody app and register for classes easily. This is the best thing I've found in a long time :)

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Fit Method 4:13
Fit Method 4:13 - You're not just joining a gym, you're joining a family.

You're not just joining a gym, you're joining a family.

Fit Method 4:13 - Outside of FIT Method 413. Hyde Park Tampa.

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Outside of FIT Method 413. Hyde Park Tampa.

Rebuild U - I help busy adults fight & build strength + conditioning

Rebuild U

5.0(1 review)
12.4 mi

I was interested in starting boxing and found this company that comes to MY HOME to train me. The…read moreservice has been exceptional and the amount of progress I have made is amazing. I cannot recommend this company enough!!

From the owner: I help busy adults fight, build strength, and take back control of their health and confidence…read more As a U.S. Army veteran, boxing coach, and strength & conditioning specialist, I know what it means to rebuild from the ground up — physically, mentally, and spiritually. My mission is to help people push past limits, sharpen their discipline, and perform at their best — inside and outside the gym. Through a combination of boxing fundamentals, athletic strength training, and mindset coaching, I teach clients how to move like athletes, think like fighters, and build lasting resilience. Every session is efficient, challenging, and designed for real life — perfect for those balancing work, family, and personal growth. Whether you prefer private or semi-private. Rebuild U brings the experience to you — delivering structure, accountability, and results. Fight stronger. Live healthier. Rebuild the best version of yourself — one punch and one rep at a time.

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Rebuild U - You deserve someone who really knows how to teach you to fight

You deserve someone who really knows how to teach you to fight

Rebuild U - The best sparring training you can do. Sparring helps you put everything you learn into practical use.

The best sparring training you can do. Sparring helps you put everything you learn into practical use.

Rebuild U - Do you want to feel powerful, confident, and capable again?

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Do you want to feel powerful, confident, and capable again?

ARISE with WHIT - healthtrainers - Updated May 2026

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