I joined Fit Method after suffering back pain thanks in part to another group fitness program I'd been attending. I wanted small classes, more hands-on guidance, and exercises I could adjust to accommodate my back issues.
Fit Method's quick-paced circuit training format really appealed to me since my goals are to increase strength and change my body composition. Plus, the small class sizes (usually around 4 people) meant the trainer would be able to keep a close eye on me.
My initial meeting was with the owner JT, where he walked me through a presentation on their approach to fitness, nutrition, and some results their clients have seen. I was given nutrition guidelines to follow for my first 90 days, and had my weight and BMI measured.
After my first class, I was definitely a little concerned if it was too much for me (my mistake since I decided to go to leg day!). I really struggled through it and I was sore for a week afterward. But after a few more classes, my body started keeping up with the workouts. If you stick to the plan, you see results fast. I've seen noticeable progress in my fitness in just under a month.
The work outs are tough and pack a lot into 45 minutes. You do three sets of three circuits, and typically there are 4 exercises in a circuit. I'm usually drenched in sweat after the first circuit. :) You focus on different muscle groups on certain days of the week, while other days are full body work outs.
The trainers are fantastic. They don't do boot camp style yelling, but rather positive but firm encouragement that I respond really well to. They do a good job adjusting the workouts to my ability, while still pushing me. I've never felt pressure to do anything beyond my fitness level.
The members are great, too. A lot of the people who come here are very fit. While this may normally be intimidating to a beginner, everyone has been so welcoming to me as a new member. It's a very supportive atmosphere, not competitive.
Some other perks:
- Every class is different, you aren't doing the same circuits each week
- MindBody app that lets you easily book classes
- Nice, clean facility with a wide variety of equipment
- Private Facebook group for members to see the weekly workouts and get support
- Free stretch classes several days a week
There are several different packages available at different price points. I feel like for what I pay, I'm getting a ton of value between the classes, support, and nutrition plan. read more