It's easy to become a Fox Fitness fan. I signed up for a 6…read moreweek fitness challenge. That was 4 weeks ago. I truly love the support and positive motivation. The challenge may be coming to an end but my relationship with Becky will keep on going. I feel great inside and out. Cheers to a long and healthy friendship. Danya B.

I love working out. Like, LOVE it…read more Even when my 4:15am alarm goes off, it doesn't take much to shake the "oh my gosh it's ridiculously early and I just want to stay under the covers" thoughts. Once I'm up and laced up, I'm ready to go. For me, working out is like recess for adults. Whether I'm at Orangetheory, or jogging down Bayshore, working out is my playtime. There's no need for makeup, I can sweat, run, lift, have fun with equipment and "play" with my peers- high fives included. It's something I look forward to every day. So when I was invited to try out a new-to-me workout opportunity, I jumped at the chance. I love a challenge! Fox Fitness is the product of the fabulous personal trainer Becky Fox. Becky has been in the fitness industry for over 9 years and truly understands the science of living your healthiest life. She's helped 100's of clients reach their fitness goals and incorporate healthy choices into even the most hectic of lives. Think you can't fit in a workout into your busy schedule? Too overwhelmed to prep meals? Becky is there to make it a totally doable routine for anyone. Her workout sessions are personalized and designed for all fitness levels, shapes and sizes. Her nutrition plans focus on eating nutritious, real food in a way that can help her clients make life-long changes which lead to results, without feeling deprived. No gimmicks or unsafe methods for quick results. Becky is all about educating people on what it means to live a healthy life- for the long run. In addition to fitness and nutrition, Becky believes in the power of social support. She offers a special private Facebook group for her clients, giving them the opportunity to network with one another, provide each other with support, share ideas and recipes, and celebrate successes as the work through the program. Becky stays connected to her clients- making sure they stay motivated, feel supported, and successful. It's an added touch that really separates Fox Fitness from the rest! My 21 Day Fox Fitness challenge began on Wednesday with my first workout session with Becky and her existing training group. Prior to that first session we were able to chat on the phone about my goals for the challenge, my fitness experiences and other information that would help Becky be able to support me in the best way possible. This is something she offers all of her potential clients. (After reading this, if you're interested in learning more about the program you can request a complementary success session with Becky from the website.) Workout sessions are held Monday, Wednesday & Friday mornings from either 5:30-6:15am or 6:30-7:15am at Martial Arts Advantage 3311 South Dale Mabry Highway Tampa, FL 33629 I opted for the 5:30am classes since I start work around 8am. This gives me plenty of time to get home, eat breakfast, pack my lunch and shower before heading out the door. I arrived a bit early to do a little meet and greet with Becky. She gave me a run-down about what to expect and then we chatted a bit more about my goals, any injuries that might prevent me from doing a movement, and other information I would need to know in order to make my session as successful as possible. We also took a moment to take starting measurements to help track my progress over the next 21 days. During both our chat on the phone and in person, Becky made me feel at ease. Her warm and welcoming personality shined through- even when she made us do burpees later on in the session. As the other members of the group trickled through, everyone seemed pretty happy to be there. They too were welcoming, and very inspiring throughout the workout. I noticed that many of the women that were in this class (it was all women, however men are totally welcome, there just weren't any there that session!) were from all different walks of life- different ages, sizes, shapes, abilities. Throughout the 45 minute session (in between the sweat and burn!) there were lots of laughs, connections made, and support all around. Becky is what I call a sneaky trainer: her positive attitude, fun workout routines and motivating words make you totally forget what you're doing. By the time the session was over, it felt like it had just begun! Sneaky, sneaky. There were only a few movements I needed modification with, and Becky was quick to provide me with some options. She also took a lot of time monitoring the other clients, making sure their form was correct and that they were getting the most out of their session. We ended the workout with a great stretch session, and in the end I felt fantastic and was already thinking about what the next workout would be like. I'm really looking forward to sharing my progress and experience with Fox Fitness with all of you! If you're in the Tampa Bay area, consider joining me! And for more information on Fox Fitness, check Becky here on Yelp or get in touch with her at 813-803-5638!

I started at Body Aligned with Colette just over 6 months ago and I'm hooked. It's my first…read moreexperience with the wonders of the reformer and the "Cadillac" and all the other equipment and tools offered with Pilates. And I could not recommend Colette and the Body Aligned studio more. The studio is clean and quiet. Colette has a very calming presence and she is extremely knowledgable. Seeing her weekly is my one hour escape from whatever else is going on in life. I feel stronger, more flexible, and more aware of my body and posture. If you're looking for a Pilates/gyro studio in Tampa, this is it.

Best Pilates and Barre studio in South Tampa. The studio is so calming with tons of natural light…read moreand the classes are so effective in changing your body shape and posture. I love the size of the studio, so every class is essentially semi-private. Natalie is so professional and an excellent instructor who offers corrections to your form if you start slumping during a challenging series! It makes all the difference!

Absolutely loved this Pilates studio! The instructor was knowledgeable, encouraging, and made…read moreeveryone feel comfortable no matter their experience level. The studio is clean and felt very welcoming for my first time. I highly recommend it to anyone looking for a great workout in a positive environment!

Very professional studio with individual training to address any specific problems or areas of…read moreconcern. All the trainers are carefully educated and certified to handle multiple issues. I have been able to work with several of them and they have all been kind, professional, and well versed in finding the appropriate exercise solutions.

I worked with Susan when I wanted to lose the baby weight and it quite literally melted off. She's…read moreamazing!

Excellent personal trainer! Hands on and supportive. Susan is very informed and super encouraging.read more

Max Q Fitness is one of the most efficient workouts ever! My weight training regimen was 3 times a…read moreweek for 45 mins to a hour...Now? 15 mins 2 times a week and my strength has almost doubled! Bob is easy to work with and will provide you with all the tools necessary to maximize your results! 1st visit is free, so make sure to check it out today!

Pros: Great people. Great equipment and facilities. Have a barbell club…read more Cons: class size. Also, they require you to do an onboarding no matter your CrossFit experience level. And require 4 week notice to cancel on all memberships. Including month to month.

I feel like I'm gonna vomit - in a good way!…read more Took an intro class here and it did not disappoint. Chris was the instructor and was super supportive the whole time. Instructor was all about individual goals and listening to your own body while encouraging you to push your limits. Had never done a CrossFit class before and can tell I'd get a ton out of this if I stuck with it. Will likely be going back for there intro series to acclimate myself to movements and equipment. Great, welcoming gym and the other members were pleasant and supportive!

I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

I met Dara 6 months before my wedding and I keep telling people it was meant to be!…read more At the first appointment we met to talk about my goals and even looked at my dress which helped me get excited and motivated! Dara also set up a nutrition plan which I followed religiously and still do. Dara is very aware about what your limits are and when to push you. She regularly talks with me about how I'm feeling, sleeping and my diet. Her regular attention has helped keep me mindful of the decisions I am making every day. When wedding day came around I had lost about 20 lbs. and toned up! I felt so calm on my wedding day. I believe my workouts really helped to manage my stress leading up to that day and Dara was always there to keep me focused and encouraged! She won't let you give up! I am not going to quit now that the wedding is over. After the honeymoon I got right back on schedule. Dara wants her clients to be happy and successful. She is positive, encouraging and adept which only fuels your desire to improve!

I'm working out harder than I ever have and I am stronger than ever. Whit is a great motivator. I…read morehave worked with trainers before and i have never been motivated like this by others. The workout is different every time. Working out so close to the water is a plus too.