I wholeheartedly recommend SAMFIT Solution to anyone truly looking to make a huge positive change…read morein their lives. I've actually known Sam for about 10 years. I've seen firsthand her personal hard work and dedication and the difference it made in her own life, as she not only is an extremely fit model and athlete, but her smile, energy, and passion really reflect the effects of her determination. As an acquaintance-turned-friend over the years I've always been proud of Sam as she blossomed into a fitness star, but I never thought I'd be lucky enough to be able to have her help me, too. Fast forward to her starting her own business and moving back to FL, and around the same time, I was going through the toughest of personal and professional transitions. To be blunt, I was depressed and as a result getting out of shape quickly. (Hello 30s). After months of self-deprecation, I was getting nowhere fast. And as an introvert, I was afraid to work out with anyone really. Sam made me feel comfortable, confident, and alive again. Almost immediately, I FELT so much better from the inside out. After a few weeks of training with Sam, I started seeing the difference and other people noticed too. Let's face it, trainers are a dime a dozen, and everyone thinks they're an "expert". Sam is, however, the real deal. Sam is acutely aware of how valuable your time and every is - she will have you making the most of every minute of your workout to reap the benefits. She is creative and fun; workouts are never repetitive and boring. They are innovative and not what I would even think to put myself through in the gym alone. She REALLY knows what you are capable of and how to get you to perform at your best. You have to want it, and once you decide to do it, you'll be so, so happy. Sam trains men and women, athletes and couch potatoes! I've seen and met many of her clients, and we all share an enthusiasm for her work. Whatever your fitness level or experience, she can guide, encourage, and push you to be the best possible version of yourself. It is truly a transformation of mind, body, and soul.

I worked with Sam for several months, and I started with no previous training or a lot of…read moreexperience with working out. Sam was super sweet and patient with me. She sat me down and we discussed my goals and strengths as well as what we would be working on to help my body become stronger. I learned so much about my muscles, and the proper way of working out, and I take this knowledge with me to the gym every day. She is a very focused, motivating, positive coach, and I highly recommend her to anyone who is looking for private training.

I found Lynn when i was looking for a personal trainer to help me get back into shape after having…read moremy baby. I tried a few PTs and they all seemed to deliver a cookie cutter solution -- the training did not feel like it was tailored to my specific needs and limitations.... Once i started training with Lynn, i immediately felt the difference not only in terms of the quality of the workouts but in terms of the results.... I was sooo happy with the progress made that we continue to have PT sessions via video calls now that i moved to Istanbul Turkey... And my mom was so impressed with my results that she is also now working out with Lynn. In her case its made a world of difference after 4 back surgeries... Lynn is a God sent!

I've been coming to Wise Women Fitness for about a month now, and I'm blown away by how much I love…read morecoming here. I really love that Wise Women Fitness is a place for just women and I never have to deal with the weird typical gym atmosphere. I have never enjoyed working out and I'm far from self motivated, but everyone I've worked with, especially Lynn and Donna have been nothing but encouraging, sweet, and helpful in getting me to my goals and keeping me on track. I look forward to workouts with these awesome ladies and will always recommend!

Julisa has made a very easy ebook to follow and provides at home and gym workout as well as one on…read moreone training. She is very motivating and encouraging. She is very upbeat and fun. You will not be disappointed by her and this program! You will see results if you stick with the programs she also had a YouTube channel that shows all her exercises. If your serious about starting a new fit lifestyle book Julisa !

I will not gatekeep the Glute Goddess any longer. Ladies, if you want to add a layer of health and…read morefitness to your life like never before, run, don't walk, to Julisa's coaching services. I've been working with her 3x/week, for between 3-4 months now, starting from the BOTTOM with almost no knowledge or experience in the gym. I'll attach my progress pics so you can see. In short, though, it's been transformative physically and mentally. Julisa is extremely experienced , so attentive, and so easy and fun to work with. She knows exactly how to customize every exercise to my needs and is flexible, accommodating my schedule and preferences. She's so reliable. I can't say enough good things about the experience of working with her and am confident you'll say the same. Best money I EVER spent. Thanks Julisa for giving me the gift of increased confidence and happiness both in the gym and outside the gym!!

I've been going to apex for a while now and I love the new location! It is updated and has the…read morenewer treadmills. It makes working out easier because you just have to come in and the workout is already prepared for you. They also host special fitness events like trap yoga and step! It makes being active seamless.

I've been doing personal training with APEX for 2 years now and couldn't be happier. DJ comes out…read moreto my house 4 times a week and we've never done the same workout twice. He's always on time and always accommodates my schedule. Sometimes I come by the gym when I want a harder workout. It's a must see. Good vibes and energy from the class workouts whenever I'm there. Def recommend to anyone looking for a gym, personal trainer or to change your lifestyle ! APEX makes it easy. I went to the location in Tampa for years, but I moved out to Riverview so now the Gibson, the location is super close to me. The whole inside was renovated all the weights and everything are brand new. It's pretty cool. If you're in Riverview Gibsonton anywhere in the South Shore area. I would definitely check it out. Update: I now signed up for boot camp classes on Saturday. Love these! Been 6 weeks straight and love how hard they push me. Def family vibes while showing up def recommend

I would have rated it more stars, but I only had 5 This is a small, private Pilates studio. It's…read moregreat for private instruction versus those larger studios with 12+ reformers. As this was only my second Pilates experience, it was awesome to only be in class with one other person. My instructor was Melissa Ebanks & she was phenomenal. Melissa had this powerful, yet kind way of being that made me feel so safe and secure as I went from movement to movement. The flow of her class felt so seamless that I almost felt like I was dancing. Haha We stretched and strengthened our back, legs, arms, hips, abs - everything! And it was challenging without making me want to quit. Melissa adjusted all of the springs on the reformer and she handed me all of the weights and balls and gadgets that I needed for each move. She was like a Pilates concierge Her dedication to my proper body alignment was so comforting and reassuring. She even would assist my body to get into deeper stretches that were so therapeutic and relaxing. My body, back, spine and hips STILL feel super luxurious 24 hours later! If you're looking for a fantastic, supportive and rejuvenating workout experience, please do yourself a huge favor and request Melissa at Pilates by Dena. She's South Tampa's hidden secret. I cannot wait to go back!

I began taking Pilates at Dena Curtain's studio in January. I had pain in my shoulder and hip and…read moredecided I was too young (50) to feel so old! I signed up for one-on-one reformer sessions with Judy. To my surprise I've stuck with for 10 months-- I'm hooked. I've gotten stronger and more flexible. My shoulder and hip pain is gone. I find the work outs appropriately challenging. Judy and Dena are careful to tailor each session to any physical concerns I might have. Their instruction is clear, informed and personalized. They offer cues that remind me to incorporate all the aspects that make Pilates so effective-- engaging core muscles, correct technique, breathe work and focus. It feels like a mix of physical therapy, meditation and a thorough workout. They switch it up so I haven't become bored and 9 months later I still feel like I'm am improving and learning. All four of the instructors-- Dena, Lauren, Judy and Clint -- are highly trained and easy to work with. I like that each had a slightly different style. There is something for everyone, male or female, young or old, beginner to pro, out of shape or super fit. The studio is spa like and attractive. It is located next to Calta gym-- you'll find it by is red awning. I highly recommend this studio!

Love this studio and Mell. Can't recommend them enough!…read more Especially for women 35+ who are looking to become stronger and improve their overall physical health to protect against injuries (as we are all inclined to have as we age). They keep their class size small to provide individual attention. I am 38 years old and active, but after 1 year of going to a HIIT boxing class 3 times per week and seeing lackluster results then stagnation- I was looking for somewhere with personalized critique and catered towards strengthening my body to protect myself against injuries (because I have a history of injuries). I have had 4 personal training sessions with Mell and am so happy with the workouts and results. It is clear she is incredibly knowledgeable on the needs of my body, goals, and my sessions with always feel like she's targeting exactly what I need with any modifications necessary for my hypermobile joints. Their classes are fantastic too!

What a hidden gem!! Mell and her instructors maintain a sparkling clean studio while providing a…read moregreat workout. The workouts are designed to build muscle which is what I need . Such a great place. Definitely recommend.

I attended intro class June of last year and found that I wasn't as strong as I thought in my core…read more So I immediately signed up, and been attending ever since. I have seen huge improvements in my body since I have been attending. And even though life got really busy for me in last few weeks, I dream of coming back . They offer different class packages, pick one and stick to it. You won't regret. Generally I burn about 400 calories in their class. Brad is a wonderful instructor and super fun. He does a workout with us and keeps us moving almost nonstop. I love it.

Went to a class in their new studio last night and it's amazing! Plenty of room, beautiful new…read moreequipment, great sound system and technology. Brad, one of the owners, led the class and he was very high energy and great at explaining everything to a newbie. He has some tricky ways to mentally make you not realize just how far you're rowing, which is something I need . Definitely go check out the space and get a real good sweat with the low impact benefits of rowing--great combination.

I came here for the first time last week and I was so nervous because it was my first time at a F45…read moretraining but everyone was so nice and there were people of different fitness levels there so I didn't feel like I was out of place. The instructor made me feel welcomed. It was a full class and I got a great workout in 45 mins! I was sore the next day! Overall I really enjoyed this workout but I wish they opened up M, W, F to class pass holders! It seems like this location fills up fast so they give the membership people first dibs.

Great Workout and Fun Atmosphere!…read more I've been attending this exercise class for the past few weeks, and it's been an amazing experience! The instructors are super motivating and makes sure everyone stays engaged, no matter their fitness level. The classes are challenging but the coach's modify if needed The atmosphere is also really positive, and the members are friendly and supportive. It's such a great community to be a part of! The class flows smoothly from start to finish. It does not feel like you are there for 45 mins it feels more like 15.