I would have rated it more stars, but I only had 5 This is a small, private Pilates studio. It's great for private instruction versus those larger studios with 12+ reformers.
As this was only my second Pilates experience, it was awesome to only be in class with one other person. My instructor was Melissa Ebanks & she was phenomenal. Melissa had this powerful, yet kind way of being that made me feel so safe and secure as I went from movement to movement. The flow of her class felt so seamless that I almost felt like I was dancing. Haha
We stretched and strengthened our back, legs, arms, hips, abs - everything! And it was challenging without making me want to quit.
Melissa adjusted all of the springs on the reformer and she handed me all of the weights and balls and gadgets that I needed for each move. She was like a Pilates concierge
Her dedication to my proper body alignment was so comforting and reassuring. She even would assist my body to get into deeper stretches that were so therapeutic and relaxing. My body, back, spine and hips STILL feel super luxurious 24 hours later!
If you're looking for a fantastic, supportive and rejuvenating workout experience, please do yourself a huge favor and request Melissa at Pilates by Dena. She's South Tampa's hidden secret. I cannot wait to go back! read more