Working out is not something that comes easy to me. I need someone to coach me and push me and not…read morelet me quit. Do you know what I love most about coming to this gym? I get all of this and more. It's nice to have trainers that root for you and will also show some tough love. Someone told me once that it "doesn't get easier, you just get better." This team is incredible, the classes are fun and challenging and everyone looks good working out under the disco ball Come get what you paid for!

This place closed down unexpectedly and did not give refunds. I paid for a package of classes and…read morecan't use them and have no way of getting my money back. Very dishonest and disappointing.

Amazing small group workouts, that feel more like personal training sessions. Jamie, the owner,…read morekicks your ass in the best way possible. Great vibes and motivation make you want to return. Memberships are available, or give it a go on Class Pass. Not just a workout, but also a great resource for clean eating and nutrition.

A small fitness studio inside a house in FTL!…read more You read that right, a house! I came here to workout with my cousin as a different type of hangout. Rather than getting lunch or coffee, we chose to workout together. It's a great way to even out all the restaurants I want to try! She bought a class pass ($99 for 5 classes) here so I opted to buy one class ($10) to hangout with her. When driving here, you actually park at the Red Lobster right next to it. Once you park, you enter through a gate and The Office 954 is right there! The classes range from burning your accessory muscles (ouch) to boxing cardio to flow with yoga. We did the burn class which is by far the most painful class I have ever taken; a good burn that is. The instructor keeps you motivated and each class is limited to maybe 12 people (?) max as this studio is extremely small with just one room. This intimate workout is amazing for locals who really want that small class, personal trainer experience. I had the pleasure to workout with Jamie, the owner, as the instructor for our class. After our intense workout, she was extremely welcoming and told us a little more about her studio, how it came to be, and the things she has available within the studio. She told me she was going to start a collection of wellness books that clients can check out for $5 to borrow, read, and return. This gym is very different than many traditional gyms and gives that welcoming, personal trainer feeling. It's a breath of fresh air. If I lived closer and could afford this studio, I would definitely be back!

I was looking for good gym for a long time and I have finally found it. Coaches are very helpful,…read morefun and pushing. I am type of person who comes to the gym because I want to feel better and not necessarily have the biggest muscles. This place is for everyone, normal people and the beasts!

Come check out Springs Fitness! Brand new facility with clean and new equipment, great programming,…read moreexperienced coaches, and awesome members! The workouts are challenging but can be scaled to any levels from the experienced athlete to someone first walking into the gym. They offer not only Crossfit but SpringsFit (boot camp style) and CardioFit classes. You can come get in a quick workout (SpringsFit 30 minutes) and/or stay and do multiple classes in a day! I am already seeing improvement in my fitness in the first month that I've been. Every class has been fun and very encouraging. 10/10 would recommend!

SO MUCH FUN, we went in for Valentine's day special. Normally you would have to pay for shoe…read morerentals. I loved the process, decor, and staff. Once you walk in there are shoes to the right, the staff will help you pick the right size, and there are tablets to check-in. You click on your name and you're in. Once around the corner, your name is on a locker with a phrase of encouragement. The locker number also represents your bike number. Once your shoe is on the staff will help you onto your bike. Your shoes lock into the bike which is different. There are weights and a towel on the bike for you too. The class is high energy and fun. There is a bit of arm workout towards the end too. My right toes started to go numb, so I wish they had gone over best practices and form while riding. I also wish they had described how the class is tracked. I am way to competitive to not be number one on the list, lol. My boyfriend's knee started to hurt the day after taking the class and the back of my knee started aching as well. Outside of that we really enjoyed the class. We prefer regular bikes when spinning, so we might not go back. I do highly recommend giving it a try if you haven't.

This review is for the Aventura location…read more This is a great cycling studio. Amy, Karen and Brandon are amazing instructors, and I love their playlists. I haven't cycled with any of the other instructors because all cycling instructors are not created equal. Although I can always get what I need from any class, because I work hard. I therefore like to know going in that I'm going to enjoy the music and the class. I don't take unnecessary chances that might cause me to ride frustrated throughout the class.

Brand new woman owned business in Boca Raton! Located in the heart of Mizner, this is the best…read morePilates studio. Absolutely loved Carlie's 6:30am class. No better way to start the day. Remix Pilates has a gorgeous space with dreamy aesthetics. A great addition to the area. Can't wait to come back!

I absolutely love Remix Pilates the space is so clean, aesthetic, and welcoming, and every class…read moreleaves me feeling stronger and more grounded. The instructors are the best, they genuinely care about your form and make every session fun while still challenging. The vibe is always upbeat and motivating, and it's become one of my favorite parts of the week. Couldn't recommend it more if you're looking for a pilates studio that feels like a little community!

This gym is located inside the citadel. I tried the full body strength class on a Saturday morning…read morewith Kaylei. The space is small but well planned and everything looked pretty new and clean. There is the main room with weights and TRX, and the second floor with some machines, bands, medicine balls and more weights. There is also a room with bikes for cycling classes but I haven't tried those yet. The first half of the class included weights and for the rest of the time there was a short circuit that included TRX, going up the stairs, burpees and ball slams. I really enjoyed the variety of moves. The instructor was good at explaining the exercises and she was helping everyone out since we had a small class. They also provide a towel if you need it. If you need to use the restroom you have to use the main Citadel bathroom which wasn't a problem on a Saturday morning. Would love to go back to try more classes!

My go to studio, love coming here! The instructors/ owners are friendly, & I love how they connect…read morewith everyone. I mainly go for the cycle classes. Every class is different from the music, to the moves, etc & boy do they make you break a sweat!

Look out South Florida, the top rated NYC based Dance Cardio fitness studio has graced Miami Beach…read morewith a brand spanking new, much needed dance fitness class in Sunset Harbor! Katia is an amazing instructor, and I commend her for leading and opening in South Florida where until now TA has only popped up. Bring on the dance fitness craze, we've been waiting! who hoo!!!

From the owner: We're dancer-turned-instructors moving your body in new ways and working muscles you didn't know…read moreexisted. Our workout combines dance-inspired cardio and toning set to motivating music -- we don't do boring. Every move is delivered with tough love because we know what you're capable of. It's unexpected and really damn good. You're ready.

Meltdown Station is the best fitness gym for kids! My little brother use to go here and he couldn't…read morewait to get back in the gym! Definitely check this place out, it's such a great time! I heard they are opening a location in Baldwin County, Alabama! Best of luck.

From the owner: From a fitness model and mentor for a national fitness program and dreamed of owning her own…read morefitness business one day. Her career landed her in Hollywood, California to produce a fitness infomercial due to her success story. The astonishing results energized her to help people of all ages attain the fitness level they desired. She began mentoring people in online forums, worldwide commercials, and infomercials, schools throughout the United States. Ivette Cortiella, Founder/CEO- is a success story. She has appeared in tradeshows and governmental events. Some of her products are in several retail stores throughout the nation, such as Target and Wal-Marts to name a few. In 2004, with her energy still going strong, she began living her dream and opened her first company, Superfits Kids. She produced and developed her first series of Home DVD Fitness & Wellness programs for children and teens.

AKT is a incredible place to train and have fun at the same time, awesome people, clean place and…read morethe icing on the cake is sweating under the Disco Ball

From the owner: AKT is a unique combination of toning, interval, circuit, and dance-based workouts, with new…read moreoriginal programming created every 3 weeks. At AKT we train, we sweat, we get results, and we have a hell of a lot of fun doing it.

James is a dedicated and focused personal trainer. If you're looking for someone to help you get…read moreto that next level he is your guy. He has focused on strengthening areas to improve my speed and endurance with running and in turn loose inches an increase muscle. He's patient but pushes you to where you need to be! Call Him!!! You won't regret it, just pounds and inches!!!

From the owner: Our goal at JPPerformance is to to provide you with results you will be happy with…read more With us you are not just another number. All of our programs are customized for each individual. Our youth training programs are designed to get the young athlete performing at a higher level and prepare them for the work they will endure upon entering college, while focusing on strengthening areas of their body which may be overlooked and underdeveloped in order to prevent injuries. A similar approach is taken with our personal training dependent on the individuals goal. Health is not just determined by how much weight you can lift or how fast you can run though. Without an effective nutrition plan your true potential may never come to light. Malnutrition, overeating, or simply not realizing which foods are doing your body more harm than good can seriously hinder your progress which is why we work closely with a registered dietitian, Alix Landman, RD, MPH, CDE whom holds monthly seminars at our location in Plantation. Stress, either physically or emotionally can also be detrimental to your health. This is where our massage techniques come in to play. Massage has been shown to be beneficial as not only a stress relief but also can aid with recovery and improve circulation and flexibility. With this trifecta we believe we form a well rounded group that can positively influence your lifestyle change and assist you with reaching your goals. Our hours are by appointment only.