I started working out with Casey at Sedley Training Systems in the beginning of the year until around May. I am a workout junky and have had trainers in the past, but definitely nothing like Sedley Training Systems. He's passionate and a "ninja" at what he does. It doesn't matter what fitness level you are at, he will create a program that is geared toward your personal goals AND you WILL reach them. Not only does he tell you what to do, what to eat or how to do it; he teaches and educates you about fitness and health so you learn the how's and why's to the "madness". The group training classes are always great and fun because everyone is always pushing each other and the energy is always awesome! Casey is all about continual growth in education and knowledge of fitness and health. Therefore, his clients will always be exposed to the best techniques, exercises and diet. I loved that we were always doing new and different exercises which is great for individuals like me who bore easily and it's a sure way to guarantee that your body will NEVER reach a plateau. Nothing is ever monotonous and always challenging. Well, the only monotonous thing I can vouch for is you will always be pushed to your max. Casey gives great attention to his clients whether you're training in a group or individually. He has a way of making each client feel as though they are his only and most important client. I feel that's a hard trait to find in a trainer/teacher anymore. Sedley Training Systems is more than just a business to Casey, it's his dream and passion to help individuals be the best version of themselves that they can be and it's evident every time you step into his gym. Your health and well-being are definitely worth investing in a program that is a lifestyle changer, i.e., SEDLEY TRAINING SYSTEMS. Some amazing improvements I saw within a month or so of working out with Sedley Training Systems was I dropped 2% body fat and gained between 3-5 lbs. muscle. That's a BIG deal for such a short amount of time! Unfortunately, I am no longer working out there because I got married and moved away. But I will continue to work out there every time I come home for a visit. This training facility is the real deal and it can be guaranteed that Casey and Sedley Training Systems are going to explode (in a good way)! =) I really miss that place! =( read more

To put it simply, Sedley Training Systems has changed my life. Not only is Casey Sedley an engaging trainer, but his passion for exercise is contagious. As someone who has struggled with weight her entire life, I was no fan of breaking a sweat or going to the gym. Six months ago if you'd asked me to go workout, I'd have told you that I'd rather have a root canal or an annual pap smear. Then, I met Casey. His workouts are fun and varied. Do I wake up looking forward to going to the gym? Not really, and I'm not sure any non-athlete does...HOWEVER, I'm proud of what I've accomplished so far and I've gained a new found respect for my body and what I'm capable of accomplishing. I eat cleaner, exercise regularly, and have found joy in physical movement - something I never thought possible. In 4 months, I've lost over 40lbs and have strength, stamina, and flexibility that I never thought possible. I learned to love running again...something I probably hadn't enjoyed since I was about 8 years old. Even though the classes I attend are group classes, Casey provides individualized attention and motivation. Nothing slips by him. He knows when you're taking it too easy on yourself and pushes you to try harder. Not only is he a phenomenal trainer, but he's an exceptional leader and business man. He believes in the value of customer service and seeks win-win solutions in his client partnerships. If you want results, he's the guy to go to. Sure, there are bigger/fancier gyms out there but wouldn't you rather be an individual than a number? Casey will know your name, know your strengths and limitations, and will help you construct a fitness plan that you can live with to help you reach your goals. We all know we're supposed to exercise. Choose a place where you can be part of a family, where you know the trainer is on your side. read more

Very professional atmosphere. Well managed. Great value! I was a fairly serious gym rat/bodybuilder until I left broadcast news and started my video production business at age 42. Suddenly THAT became my priority. No regrets, except workouts and my music hobby went straight down the tubes for years! I didn't really miss "going to the gym" but I did miss the healthy attributes associated with it. Every time I started back on my own, I realized I had lost all desire, dedication, discipline and determination. No consistency. I felt behind and like "I'm too far gone" Btw.. I still have two gym memberships...I simply won't go on my own. I have come to realize that about me. So, I got heavier and didn't like the way I looked or felt. My energy level was extremely low. A change came when I stepped into STS. Casey quickly assessed, motivated and took genuine concern in what would work for me. He reminded me it took just three weeks to form a new habit, basically the habit of working out. In a nutshell, STS motivates me to "suit up and just show up" to the gym (which is 90% for me). With his enthusiasm and individualized plan, Casey is a huge reason I am succeeding. Whether it's a few one on one sessions or a class situation (I do both), I always get the little push I need to simply get my ass to the gym and at minimal, burn a bunch of stress and calories. Not looking to be on the cover of a mag these days, but at least I'm feeling better and getting great results every time I go to Sedley Training Systems. Thanks you Casey for keeping me motivated! It really is the most important and best part of my day. Especially when it's over!! read more

I have been working out with Sedley Training Systems for about a year and a half and I must admit that is the longest that I have ever stuck to a work out regimen. When I began training I was a bit apprehensive because as I told Casey "I didn't like to sweat." Let's just say that exercise was never really my thing. I had just had my second child and wanted to drop that extra baby weight. I now look forward to a good sweat...Not only have I dropped the pregnancy weight, I am now 10lbs lighter than I was before baby! Casey developed a work-out plan that was specific to my abilities, goals and lifestyle. He is so committed to my fitness goals that I can't help but feel motivated during my training sessions and he is great at giving me that extra push when I need it. I think what sets Casey apart from any other trainer is his whole body approach. He is not just focused on what you do during a session with him, but he is genuinely interested in your nutrition and lifestyle outside of the gym as well. It is obvious that he truly cares. This is a quality that is very hard to find in a trainer. I feel very lucky to be a part of the Sedley Training Systems family and I would highly recommend this gym a thousand times over :) read more

I started working with Casey about a year ago. My results have been AMAZING! Attending STS completely changed my perspective on working out. I recommend this gym to everyone I know. He is very passionate about what he does and modifies classes/exercises according to everyone's needs. It feels like you have a personal trainer by your side at all times. The difference is that while you work out, you have fun at the same time. The atmosphere of the gym is great! Of all the years I've worked out at different facilities, I have never felt so good about going to the gym, working out, changing eating habits and lifestyle. This is all possible thanks to the program, goals and education Casey provides. One of the things I love the most about STS is that it NEVER gets old and you NEVER plateau. There is always room for improvement and challenges in all the areas he targets. He really wants to see his clients succeed no matter what fitness level you have. This makes it very motivating. I definitely recommend this gym to anyone interested in being pushed, challenged and open to making working out the best part of your day!!! =) read more

I began working with Casey about 2 months ago, after many years of a completely sedentary lifestyle. After growing older and feeling even older than my years, I summoned the courage to go meet him and commit to change. I'm so glad I did. After only 8 weeks, I feel so much more energetic and can see great progress already. I'm losing fat, gaining strength and stability, and enjoying every minute of it. STS is the antithesis of the big gyms; it's highly personal, educational, and custom-tailored to help you achieve your goals. Casey is a great coach and motivator, and it's obvious he cares about you. Call and make an appointment to meet with him. It could change your life. read more

I recommend this gym to anyone and everyone I know. I've known Casey for a few years now and Ive never met a trainer more compassionate about his clients and their results. No matter what age or size you will find yourself feeling comfortable and having a great time while attending one of his group classes or one on one training sessions. I started to attend STS after having my first child 3x per week and I was in the best shape of my life. I looked better post baby than I did pre baby! I can't thank Casey enough for getting me where I wanted to be. Just had my second baby and I cannot wait to get back into STS and start seeing results again. read more

I've been working out at another well known local workout facility in Cooper City for over a year and haven't seen a change in my body at all. My friend convinced me to check out Sedley Training Systems. I am so glad I did. I've lost almost 10 pounds and last time it got checked, 4% body fat! He's really helpful and committed to seeing his clients succeed. He tracks progress and is a very motivating and caring trainer. He modifies exercises for people of all shapes, sizes and fitness levels. I love it. I definitely recommend him 100%. Ill be training with him for a long time to come read more

I've been training at STS for 3 years now and we focus on sport specific workouts since I play soccer. We focus on core strength, lower and upper body strength, athletic development, and injury prevention. Ever since I've been training here I've felt stronger, I'm way better prepared for my sport, and love the workouts. I suggest if you are looking for a trainer to come check out what he does. They can change the way you look, feel and perform. read more

I have been going to Casey's gym for a few months. Before going there I went to the gym on my own but didn't really know/understand what I was doing. Casey takes the time to get to know all of his members and educates you on proper nutrition and personal fitness. He keeps his members motivated and he pushes you to reach and surpass your goals. He's an awesome trainer and I highly recommend him to anyone looking to reach their personal best! read more

I just started working out at Sedley Training Systems. Casey is a great instructor and gives you a lot of 1:1 critique even during a busy class. I have been doing similar high intensity workouts elsewhere for about 2 years (about 3-4 classed per week) and had seen myself hit a plateau. After Casey's clases my muscles felt very sore. He takes it to another level. So far, I have really enjoyed his classes and will continue taking them. read more

I have been with different personal trainers over the past year and then I met Casey. Just finished my first week of training with Him @ Sedley Training System. He is the "real deal ". It doesn't matter if you are advanced or a beginner he is committed to getting you to the next level of your fitness goals. You will never be bored when training with him because he mixes it up everyday. Give Casey a call. It will be a life changer. read more

I've been coming to STS for 4 months now and i have lost 12 lbs and 5.5% bodyfat. STS program are very personalized and fit to my goals. The environment is very encouraging and everyone supports you to helping you reach your goals. The workouts never get boring because they are never the same so it keeps your body guessing. I would strongly suggests it if your are looking for great results and a fitness family! read more

I started working with STS two months ago and I'm already down 10lbs. STS is real if you want to get great results. The level of nutrition and training is the best that I have had and has helped me get on my way to my goal faster and with more clarity. STS has amazing workouts and I feel great after. The support and accountability is unlike anywhere I've gotten because they really care about your results. read more

If you are looking for a great gym in Davie FL, look no further. Sedley Training Systems is the place to go. Casey and the other trainers are great. They are there to help you throughout the workout and modify it if needed. The workouts are effective and challenging. Facility is always clean. Whether you are someone who has been training for years or just starting there is a place for you at STS. read more

Just want to thank my trainer Casey Sedley for helping me reach my goals one by one and for always encouraging me along the way. My eating habits have changed tremendously and my blood sugars have never been better. I'm able to do so much more physically that my life has really changed. Twenty- eight pounds down and more to go! Thanks Casey! Casey Sedley read more

Going to Sedley Training has been life changing for me. After two and half months I have felt like I'm younger and more athletic. I feel like a can move again without effort to bend over to pick something up. I'm also stronger than I have ever been. Casey sized me up and knew exactly how hard to push me. read more

Ive been training here for 3 years and have seen great results. Im 57 and in the best shape ive been in, in 30 years. Casey is very personable and trains a everyone at their level of fitness but also helps you push and get better every time. Its a great environment and thats what helps you stay with it. read more

Casey is great. Very motivational and genuinely cares for each of his clients and their overall experience/success. The group training is always different, and Casey makes sure everyone is going to their fullest potential each and every time. I highly recommend going to STS. read more