Core X = game changer Finally found my gym!…read moreAfter trying Core X for 2 months, I knew it was the one. Killer workouts, amazing coaches, and a vibe that makes you want to show up. The workouts are challenging and efficient, the coaches are skilled and supportive, and the community is welcoming. I'm excited to keep pushing myself and seeing progress!

Convenient hours , super clean and every single trainer is very knowledgeable and professional…read more Everyone is very helpful . This is one of the best workouts if you want to get in shape physically and it does great for your coordination and strength as well .

Waited 1 year to write a review, started training with Tai in November 2024 at 203lbs(for reference…read moreI train 3 days a week). As someone who had never been to a personal training only gym, it felt intimidating but I quickly seen that all are welcomed, from retired body builders to people knocking on my 600-lb life's door. He has helped me achieve what even I thought was not possible, not only made me believe in myself but has opened the door to a new lifestyle. His workouts challenge and motivate me, while giving me just the right amount of recovery. I like how Tai checks in with me prior to each workout, he is very conscious of working around both old/new injuries adjusting/substituting workouts that are equally effective to gain results - checking in daily allows him to make those adjustments. The gym has various trainers(both male and female) who although, I don't train with them, are very welcoming and helpful. The gym offers various dietary supplements designed to boast energy, focus, endurance, and performance during exercise. It is also connected to a local chef who offers and delivers delicious meal preps at a great price, most of all, I like that he offers but isn't pushy to sell you anything. To think that I had told myself that I would try it out for 3 months and here I am over a year later, having gone from 203lbs to 169lbs, I can truly say I will forever be grateful for my Xtrength Fitness family.

Tai transformed me. Stepping into his gym became my sanctuary. It was ME time. He showed me…read morePostpartum doesn't have to be a dark lonely place but a time to develop your mental and physical strength. You cannot put a price on your health and being strong and around to see my babies grow was a must. His knowledge and guidance is truly what turned my life around. He understood my goals and helped develop a custom meal plan and pushed me day in day out to transform my life. I have been coming to Xstrength for years before kids? During my pregnancy and after having my kids, because you feel at home. Both my kids have come with me to the gym to see me lifting. Tai just gets it and so supportive that setting the example that fitness is so essential to your overall wellbeing and being a strong Mommy. The other clients become family and you can't help but to keep coming back. Forever thankful and can't wait to keep reaching new goals the journey has just started and I'm so stoked for what's to come

SO MANY TREADMILLS ARE BROKEN. They have literally had to start hand writing "Out of order" signs…read morebecause they ran out of official ones. If you ARE lucky enough to get a working treadmill, you have a 50/50 chance of walking on one that has incorrect speed/incline calibration. Your machine will say 4.0mph but it's actually 4.5-5.0mph. Yesterday after work, at least 25% of the treadmills were unusable, and the one I did manage to get wasn't calibrated correctly, but I wasn't going to complain since the rest were full. This isn't a new issue. I've been going to this gym for months and there are always several machines out of order. Everything else about this gym is fine. Front desk - they're nice enough and I haven't noticed any issues, but I've also never needed to seek out their help. Good playlist.

Planet fitness in Downey Can you move your small glute lift…read moreelite machine facing the wall and not facing everyone else - some of us girlys get embarrassed direct eye contact while lifting the bootY up we rather look at the wall

Signed a three month contract because I'm moving to a different state for school, but my experience…read morehere was great. All the coaches are awesome and classes cater to a wide variety of experience levels. If you're a complete beginner or have been training for a while you'll be challenged at this gym. The members were also great and it felt good to be a part of the community built at this gym. Special thanks to Oscar, I worked with him for my intro class as well as Olympic lifting and in the short time I trained there I made a great amount of progress. Check them out!

I would recommend a night class over a morning class. The coach in the morning during open gym is…read moretoo busy personal training a lady who he ignores the entire gym for and it's very annoying. They are just flirting and getting handsy the entire time. To our disappointment, the coach trains this lady almost every morning. It's unacceptable he stops everything when she asks to be recorded. We love the owner but we don't love that his staff appear to be running their own show.

I CANCELLED MY MEMBERSHIP! STOP CHARGING MY ACCOUNT EVERY MONTH. STOP IT!…read more This is so frustrating. Hiitlates refuses to put an end to my membership. They keep charging me their rate every month and I stopped going in October 2025. Stop charging me!

The owner(s) of this establishment is the definition of uneducated, unprofessional, and just…read moredownright terrible. The gyms are not kept up to par in terms of equipment, they hire trainers who have no idea what they are doing, they fire the trainers who know what they are doing. I would advise to stay far away.

Pledge Fitness has been such a positive part of my routine for the past two years. Joining was one…read moreof the best decisions I've made. What stands out most is how personalized everything feels. The coaches pay attention to your individual strengths, limitations, and goals instead of taking a one size fits all approach. I have an old knee injury that flares up, and they always help modify movements so I could still safely strengthen the same muscle groups without making the pain worse. All coaches do a great job of making fitness feel approachable instead of overwhelming. I've tried other private gyms in the area before, and the environment here feels completely different. The owners, Coach Ray and Coach Anna, are wonderful to work with and have created such a positive environment for everyone there. The atmosphere is comfortable, encouraging, and never intimidating. All of the members are kind, welcoming, and supportive of one another. The workouts are challenging in the best way, the classes go by fast, and the environment makes it easy to keep showing up. I can't recommend this place enough.

BY FAR THE BEST GYM IN AND NEARBY DOWNEY!! I have been a member at almost every major chain gym in…read morethe area, including 24 Hour Fitness, LA Fitness, Planet Fitness, and Gold's Gym, and honestly none of them even compare to Pledge Fitness. I have been lifting since 2012 starting back in my high school football days, so I am not new to strength training. After two years at Pledge, I can confidently say I am the strongest I have ever been and am still consistently progressing. Here is what makes Pledge Fitness so special: The Programming: The hour long classes are expertly structured. Monday, Wednesday, and Friday are dedicated to strength, while Tuesday, Thursday, and Saturday focus on cardio circuits. Coach Ray crafts the programming to change completely every 8 weeks, which completely eliminates plateaus and keeps you from getting bored. The absolute best part is that the workouts are posted the day prior. You just show up and give it your all because the mental planning is entirely done for you. Expert Coaching and Modifications: The coaches are phenomenal at reading the room. If you have strong fundamentals, they let you work, but they are right there to provide individualized attention to anyone new. As someone with old sports injuries, I incredibly appreciate their tailored approach. Whenever I have a flare up, the coaches immediately give me smart modifications so I can still target the muscle group safely without worsening the pain. If injuries, chronic pain, or confidence are keeping you from starting, this is the place to go. The Owners and Vibe: When you walk through the door, you are promptly welcomed by the owners, Ray and Anna, or the coach on duty. Ray and Anna are some of the kindest people you will ever meet, and they have fostered a supportive, family like culture. It is completely non intimidating. You will see everyone here from high school athletes to retirees, and even moms with their babies in strollers. Cleanliness and Equipment: Unlike the overcrowded chain gyms where you waste time waiting for broken/outdated/dirty machines, Pledge has more than enough quality equipment for their average class size of 8 to 14 people. Because the members take genuine pride in the space, everyone cleans up after themselves, and equipment is wiped down after every single class. It is always spotless. Whether you utilize their early morning or evening classes, or take advantage of the midday open gym slots like I do, you are in and out in 60 to 70 minutes with an elite workout. If you are looking to start or restart your fitness journey, do yourself a favor and join Pledge. 5/5 stars all day.

Just added Pilates to my routine and it's going well. I was always curious about the machines and…read moreII was looking for a way to get stronger without weights. I like Lilliana's style of training. She is encouraging and gives good instruction.

Best decision of my life was to come to VIP. I was tempted to try the work out camps that have…read morepopped up all over the city and Facebook/Instagram. However I opted for VIP because it offers a more personal one on one training. Erwin is a true professional in every sense of the word. Got to know me asked me questions and set up a plan. He is very patient and educates me as I work out on why I should avoid certain habits or foods and how to be a healthier person overall. Some of the things he has shared just resonate and when I'm trying at home it's like a light bulb moment, like aha! this is why! Erwin is a top notch trainer, not like the ones you see taking pics and posting selfies and videos while they're "training." Prices are reasonable for the excellent service and attention you get!. I highly recommend!

Life changer!Fully equipped gym, clean and spacious. The workouts here are great and will get you…read moreto your full potential. Not to mention the vibe and the playlist is on point. Coach Juden welcomes everyone as a part of her gym family. Highly recommend to give this gym a try

Coach Juden is amazing and the whole tribe there is so welcoming great workout and it prepares you…read morefor any race that you'll ever do. I highly recommend joining.

I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)