Waited 1 year to write a review, started training with Tai in November 2024 at 203lbs(for reference…read moreI train 3 days a week). As someone who had never been to a personal training only gym, it felt intimidating but I quickly seen that all are welcomed, from retired body builders to people knocking on my 600-lb life's door. He has helped me achieve what even I thought was not possible, not only made me believe in myself but has opened the door to a new lifestyle. His workouts challenge and motivate me, while giving me just the right amount of recovery. I like how Tai checks in with me prior to each workout, he is very conscious of working around both old/new injuries adjusting/substituting workouts that are equally effective to gain results - checking in daily allows him to make those adjustments. The gym has various trainers(both male and female) who although, I don't train with them, are very welcoming and helpful. The gym offers various dietary supplements designed to boast energy, focus, endurance, and performance during exercise. It is also connected to a local chef who offers and delivers delicious meal preps at a great price, most of all, I like that he offers but isn't pushy to sell you anything. To think that I had told myself that I would try it out for 3 months and here I am over a year later, having gone from 203lbs to 169lbs, I can truly say I will forever be grateful for my Xtrength Fitness family.

Tai transformed me. Stepping into his gym became my sanctuary. It was ME time. He showed me…read morePostpartum doesn't have to be a dark lonely place but a time to develop your mental and physical strength. You cannot put a price on your health and being strong and around to see my babies grow was a must. His knowledge and guidance is truly what turned my life around. He understood my goals and helped develop a custom meal plan and pushed me day in day out to transform my life. I have been coming to Xstrength for years before kids? During my pregnancy and after having my kids, because you feel at home. Both my kids have come with me to the gym to see me lifting. Tai just gets it and so supportive that setting the example that fitness is so essential to your overall wellbeing and being a strong Mommy. The other clients become family and you can't help but to keep coming back. Forever thankful and can't wait to keep reaching new goals the journey has just started and I'm so stoked for what's to come

Core X = game changer Finally found my gym!…read moreAfter trying Core X for 2 months, I knew it was the one. Killer workouts, amazing coaches, and a vibe that makes you want to show up. The workouts are challenging and efficient, the coaches are skilled and supportive, and the community is welcoming. I'm excited to keep pushing myself and seeing progress!

Convenient hours , super clean and every single trainer is very knowledgeable and professional…read more Everyone is very helpful . This is one of the best workouts if you want to get in shape physically and it does great for your coordination and strength as well .

Loved my class tonight with George TC. Upper Body 7pm. Never miss a Monday…read more The entire class was well planned and I feel like my entire body was worked out. Thank you George.

Did my first Deka strong today. It was great experience. Everything was well organized and the…read morestaff was really nice. Thank you!

Just added Pilates to my routine and it's going well. I was always curious about the machines and…read moreII was looking for a way to get stronger without weights. I like Lilliana's style of training. She is encouraging and gives good instruction.

Best decision of my life was to come to VIP. I was tempted to try the work out camps that have…read morepopped up all over the city and Facebook/Instagram. However I opted for VIP because it offers a more personal one on one training. Erwin is a true professional in every sense of the word. Got to know me asked me questions and set up a plan. He is very patient and educates me as I work out on why I should avoid certain habits or foods and how to be a healthier person overall. Some of the things he has shared just resonate and when I'm trying at home it's like a light bulb moment, like aha! this is why! Erwin is a top notch trainer, not like the ones you see taking pics and posting selfies and videos while they're "training." Prices are reasonable for the excellent service and attention you get!. I highly recommend!

I CANCELLED MY MEMBERSHIP! STOP CHARGING MY ACCOUNT EVERY MONTH. STOP IT!…read more This is so frustrating. Hiitlates refuses to put an end to my membership. They keep charging me their rate every month and I stopped going in October 2025. Stop charging me!

The owner(s) of this establishment is the definition of uneducated, unprofessional, and just…read moredownright terrible. The gyms are not kept up to par in terms of equipment, they hire trainers who have no idea what they are doing, they fire the trainers who know what they are doing. I would advise to stay far away.

Scott has transformed my son's body and mind! My son is a high school athlete and what he has done…read morefor him is nothing short of spectacular! His strength and confidence are through the roof. Marie and Scott are just special people; I would give 10 stars if Yelp would let me!

My 11 yr old niece loves the kids boxing class Tuesday and Thursday nights! The instructor is great…read moreand the class is a good balance of exercise, training and friendly competition!

Being a gym member of several chains for decades, this gym has become my top gym so far, and it's…read moreonly been one month. I have felt more dedicated, committed, and motivated to keep coming in at least 5 times a week. Yes, the fact there are plenty of machines that you won't find elsewhere in the area but there are nice amenities such as connecting your music to the gym speakers for everyone to enjoy along listening to your savage music taste. The key take from this gym is the community and positivity floating around the various gym floors. You'll find most people to be locked in to their workouts that's motivating. You'll notice that the gym floors are never remotely as packed as the traditional gym chains. You'll see that the staff are also open to help and offer their two cents when asked. All in all, it's a great gym in its entirety! recommended.

Ever get annoyed with machine/ equipment hogs or folks who only come to the gym just for taking…read morevideos/pics for social media!? Welp that's not the case here!!! Fit Nation Gym, Norwalk gives a nostalgic, family-oriented, low-key vibe. Sarah at the front desk is so kind and personable. Loved that they have more than enough machines/equipment and folks are serious here about working out! The cherry on top was the Sauna! I see myself coming here routinely!

After my last review 4 years ago, I'm still here- and I now train with Will! He's the best! Super…read morepatient, knowledgeable, pushes me to my max, and I love it because he trains me in a group with my amigas. We attend the glute camp classes and also train during the week with him. By far the best gym in the 562 with the best trainers!

Gym is okay. The environment is not worth the cost. I've been to luxurious gyms and the staff here…read moreover do it with the rules. You can't put your dumbbells down mid set. They make a huge deal over the smallest things. Not worth it.

After just 4 days of working out here, I can honestly say the $160 membership is absolutely worth…read moreit. Before coming in, I read a review claiming there was only one restroom available. That's completely false. There are several restrooms and I've never had to wait. The overall aesthetic of this place is top tier. The equipment is high quality, well maintained, and there's plenty of space to train. The gym is split into two sides and now they even have MAD Pilates, which is a great addition. So far, I haven't had to wait for equipment once. Even when it's busy, I've still been able to get a full workout in without issues. That's a huge difference compared to the gym up the street (Chuze), where you'll often see groups of people camping on the same machine. On weekends I come right when the doors open and it's about as empty as it gets. Perfect way to start the day. One warning though: don't try the peanut butter and jelly shake... unless you want to get hooked. It's that good. The turkey wrap is also a solid option. The staff has been amazing and welcoming since day one. Overall experience so far: 10/10. Highly recommended

I really enjoy this gym and appreciate the space and equipment, but I wanted to share some…read morefeedback. The heater being on full blast in the mornings makes it really uncomfortable to work out. The fans are not on, so there's no relief when the heat is running. I mean really how cold can it get in SoCal where the heater needs to be on full blast Also, it would really help if staff wore something identifiable, like a uniform shirt. There have been a few times I wanted to purchase a protein shake, but I couldn't tell who worked there or who to ask for help. Lastly, there have been times when there were no wipes available to clean the machines. Overall, still a great gym, just a few small improvements that would make a big difference! Sincerely Your overhead friend

SO MANY TREADMILLS ARE BROKEN. They have literally had to start hand writing "Out of order" signs…read morebecause they ran out of official ones. If you ARE lucky enough to get a working treadmill, you have a 50/50 chance of walking on one that has incorrect speed/incline calibration. Your machine will say 4.0mph but it's actually 4.5-5.0mph. Yesterday after work, at least 25% of the treadmills were unusable, and the one I did manage to get wasn't calibrated correctly, but I wasn't going to complain since the rest were full. This isn't a new issue. I've been going to this gym for months and there are always several machines out of order. Everything else about this gym is fine. Front desk - they're nice enough and I haven't noticed any issues, but I've also never needed to seek out their help. Good playlist.

Planet fitness in Downey Can you move your small glute lift…read moreelite machine facing the wall and not facing everyone else - some of us girlys get embarrassed direct eye contact while lifting the bootY up we rather look at the wall