Waited 1 year to write a review, started training with Tai in November 2024 at 203lbs(for reference…read moreI train 3 days a week). As someone who had never been to a personal training only gym, it felt intimidating but I quickly seen that all are welcomed, from retired body builders to people knocking on my 600-lb life's door. He has helped me achieve what even I thought was not possible, not only made me believe in myself but has opened the door to a new lifestyle. His workouts challenge and motivate me, while giving me just the right amount of recovery. I like how Tai checks in with me prior to each workout, he is very conscious of working around both old/new injuries adjusting/substituting workouts that are equally effective to gain results - checking in daily allows him to make those adjustments. The gym has various trainers(both male and female) who although, I don't train with them, are very welcoming and helpful. The gym offers various dietary supplements designed to boast energy, focus, endurance, and performance during exercise. It is also connected to a local chef who offers and delivers delicious meal preps at a great price, most of all, I like that he offers but isn't pushy to sell you anything. To think that I had told myself that I would try it out for 3 months and here I am over a year later, having gone from 203lbs to 169lbs, I can truly say I will forever be grateful for my Xtrength Fitness family.

Tai transformed me. Stepping into his gym became my sanctuary. It was ME time. He showed me…read morePostpartum doesn't have to be a dark lonely place but a time to develop your mental and physical strength. You cannot put a price on your health and being strong and around to see my babies grow was a must. His knowledge and guidance is truly what turned my life around. He understood my goals and helped develop a custom meal plan and pushed me day in day out to transform my life. I have been coming to Xstrength for years before kids? During my pregnancy and after having my kids, because you feel at home. Both my kids have come with me to the gym to see me lifting. Tai just gets it and so supportive that setting the example that fitness is so essential to your overall wellbeing and being a strong Mommy. The other clients become family and you can't help but to keep coming back. Forever thankful and can't wait to keep reaching new goals the journey has just started and I'm so stoked for what's to come

I've been working out at Core X for many years now, and even though I don't live nearby, I always…read morefind myself coming back after trying gyms closer to home. There's just something special about this place. The gym is welcoming, well maintained, and the coaches genuinely care about every person who walks through the door. They create efficient, challenging workouts while making everyone feel supported, no matter their fitness level. I highly recommend stopping by and trying one of their workouts. Chances are, you'll get hooked just like I did!

Had a great work out , tried Pilates with Natalie it was really good I loved her teaching…read moretechniques. Will definitely come back and recommend.

Today I weighed in for the completion of my Six Week Hardbody Challenge where I had to lose 5% of…read moremy body fat. I lost a total of 3%. Even though I didn't meet the goal, I am still very satisfied with my result because not only do I feel stronger but I also have more energy throughout the day. When I first learned about the Camp from a friend, I wasn't sure I would be able to do it. I have always been intimidated about going to a gym because I wasn't comfortable in my own skin and always assumed and the fit people working out would judge me. But this was not the case at all at The Camp. There are people of of shapes, sizes and age who are taking the workout class and breaking a sweat right along side you. The energy of the Camp is unlike a traditional gym. The best time to go is in the mornings when the lights are off and the dance lights are on. The trainers play upbeat and energetic music that helps you keep the rhythm of the exercises. The athletic trainers are great and can tailor the workouts individually if necessary while still delivering the heart rate necessary to burn calories. The front office staff is really friend and always super helpful, answering any and all question you may have.

Did my first Deka strong today. It was great experience. Everything was well organized and the…read morestaff was really nice. Thank you!

Just added Pilates to my routine and it's going well. I was always curious about the machines and…read moreII was looking for a way to get stronger without weights. I like Lilliana's style of training. She is encouraging and gives good instruction.

Best decision of my life was to come to VIP. I was tempted to try the work out camps that have…read morepopped up all over the city and Facebook/Instagram. However I opted for VIP because it offers a more personal one on one training. Erwin is a true professional in every sense of the word. Got to know me asked me questions and set up a plan. He is very patient and educates me as I work out on why I should avoid certain habits or foods and how to be a healthier person overall. Some of the things he has shared just resonate and when I'm trying at home it's like a light bulb moment, like aha! this is why! Erwin is a top notch trainer, not like the ones you see taking pics and posting selfies and videos while they're "training." Prices are reasonable for the excellent service and attention you get!. I highly recommend!

I CANCELLED MY MEMBERSHIP! STOP CHARGING MY ACCOUNT EVERY MONTH. STOP IT!…read more This is so frustrating. Hiitlates refuses to put an end to my membership. They keep charging me their rate every month and I stopped going in October 2025. Stop charging me!

The owner(s) of this establishment is the definition of uneducated, unprofessional, and just…read moredownright terrible. The gyms are not kept up to par in terms of equipment, they hire trainers who have no idea what they are doing, they fire the trainers who know what they are doing. I would advise to stay far away.

Just finished our 8 week challenge and I love our trainers. They push all of us to step it up…read more It's a family around here. We've found our gym! Thank you for making working out part of every day and not just I have to work out again. Leonor , Sal and Jonathan all know I need to modify my workouts because of injuries and they are always on it. It's not just the trainers, but the members that make this place great. We interact, encourage, and laugh together. No other gym I've ever been a member of before offered this as part of my experience.

Scott has transformed my son's body and mind! My son is a high school athlete and what he has done…read morefor him is nothing short of spectacular! His strength and confidence are through the roof. Marie and Scott are just special people; I would give 10 stars if Yelp would let me!

Ever get annoyed with machine/ equipment hogs or folks who only come to the gym just for taking…read morevideos/pics for social media!? Welp that's not the case here!!! Fit Nation Gym, Norwalk gives a nostalgic, family-oriented, low-key vibe. Sarah at the front desk is so kind and personable. Loved that they have more than enough machines/equipment and folks are serious here about working out! The cherry on top was the Sauna! I see myself coming here routinely!

This review is not for the gym itself but for someone that offers their services inside the gym,…read morehis name is Freddy. I went in for a sports massage because I had bad neck pain and migraines, long story short I came out of the place with a worse problem, I could not move my arm and my right thumb was numb. I mentioned it to him right then and there and he said it happens and that it should go away same day. It didn't go away so next day I text him on what I should do and when he was available to fix this problem because I did not have this issue when I went in to see him. He totally ignored my texts and till this day my thumb is still numb and he hasn't took the time to reply back,. Very unprofessional on his part. Do not recommend. PS: I don't usually write reviews but the audacity of this person to ignore me when he caused this issue just doesn't sit right with me

After my last review 4 years ago, I'm still here- and I now train with Will! He's the best! Super…read morepatient, knowledgeable, pushes me to my max, and I love it because he trains me in a group with my amigas. We attend the glute camp classes and also train during the week with him. By far the best gym in the 562 with the best trainers!

Gym is okay. The environment is not worth the cost. I've been to luxurious gyms and the staff here…read moreover do it with the rules. You can't put your dumbbells down mid set. They make a huge deal over the smallest things. Not worth it.

I want to give a huge thank you to Cesar G for introducing me to Mad House Pilates and answering…read moreall my questions. He has such a great vibe, and you can genuinely feel his positivity. He truly cares about people and wants to see them reach their goals. Now, my favorite instructor, Val! Mad House, you better keep her happy because we can't let her leave! She is AMAZING, genuinely loves what she does, and brings the best energy to every class. She's the ultimate hype person! I truly enjoy coming to Pilates, and Val and Cesar are a big part of that. Thank you both for spreading positivity and promoting health, wellness, and longevity. Mad House Pilates is lucky to have you!

After just 4 days of working out here, I can honestly say the $160 membership is absolutely worth…read moreit. Before coming in, I read a review claiming there was only one restroom available. That's completely false. There are several restrooms and I've never had to wait. The overall aesthetic of this place is top tier. The equipment is high quality, well maintained, and there's plenty of space to train. The gym is split into two sides and now they even have MAD Pilates, which is a great addition. So far, I haven't had to wait for equipment once. Even when it's busy, I've still been able to get a full workout in without issues. That's a huge difference compared to the gym up the street (Chuze), where you'll often see groups of people camping on the same machine. On weekends I come right when the doors open and it's about as empty as it gets. Perfect way to start the day. One warning though: don't try the peanut butter and jelly shake... unless you want to get hooked. It's that good. The turkey wrap is also a solid option. The staff has been amazing and welcoming since day one. Overall experience so far: 10/10. Highly recommended

What is up with those massive turbine fans in the cardio section? It honestly feels like the…read morefreezer aisle at a grocery store. Between the A/C and those giant fans running at the same time, it's almost impossible to stay warm during a workout, especially during the warm-up. Can we please pick one or the other? Either run the A/C or the fans, but both together is overkill. I come here to break a sweat, not shiver through my cardio. Hopefully management can find a better balance because the gym itself is otherwise a great place to work out.

All it takes is one crackhead in the locker room to ruin my mood, I know it's not the gyms fault…read morebut this lady had a speaker playing gangster rap music in the shower, had a bunch of trash and bags everywhere, I couldn't use any of the mirrors because she was hogging them up with her belongings so I went to the sink instead to fix my hair then she comes over there and starts drying her underwear with the hand dryer :( I was so appalled I did not feel comfortable leaving anything in the lockers I grabbed my stuff and left angrily and with a headache didn't even get to work out, please at least have standards, please regulate behavior like this, don't let ppl get too comfortable at the expense of others