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    Fitness 1440

    3.0 (1 review)
    Open 6:00 am - 8:00 pm

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    8 years ago

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    Hybrid Movement

    Hybrid Movement

    5.0(1 review)
    3.2 mi

    Gina is a fantastic trainer. When I first looked at this gym, I felt like I had to get in shape to…read morework out there. Instead of doubting myself I took the risk to give it a try. I AM SO HAPPY I DID. I discussed with Gina my goals of where I wanted to be. I was finally ready to take the jump for myself to get fit. She was respectful and realistic. I have hip and knee problems and she was able to customize a workout that listened to my body while making me feel like I was getting stronger. Thanks to her guidance I am now experiencing less knee and hip pain. Every week I get stronger and the pain is less. I even ran my first 5k which I never thought possible. I have continuously felt my progress. Week by week I am able to do more exercises, increased weight, or able to go from an assisted version to doing it myself. My mind and body feels wonderful. I am being pushed hard, but not too hard that I can't function in normal life and encouraged at the right moments. She asks for feedback on how my body feels. If and where I am sore. Shes an amazing trainer who really listens to you and your bodies needs. In three months I dropped two inches around my entire body. I am starting to see muscle definition. I have new motivation because my sister is getting married in a year, which means I want to be toned and feel confident as the maid of honor. Matt the owner is a great guy, with the addition of Gina, it is a great team. Gina and Matt are great individually and in small groups. I highly recommend this gym and the trainers that work there. This gym changed my life, I hadn't had the same results elsewhere.

    From the owner: Hybrid Movement is a Pittsburgh Strength & Conditioning Personal Training Studio…read more Located in Blawnox; just outside of Fox Chapel, our personal training studio has everything you need without the crowded gym environment. Whether you are looking for fat-loss, increased lean muscle mass, improved stability/mobility, or just a new approach to your workouts we have something to offer every fitness level.

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    Fitness 1440 - gyms - Updated May 2026

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