Dharma the Owner is amazing! He's super down to earth and knowledgeable about everything Health…read moreRelated! If your looking for a gym that is unpretentious then here you go!

Amazing gym with great atmosphere prices are the best around hilghy recommend this placeread more

It's an ok old school gym with all the equipment you need. The machines are not the newest, but…read morewill do. The day pass is $10. I would say that the man in the front is not the friendliest person. Upstairs is where you'll find the cardio machines, medicine balls, and mats. There is no sink in the restroom.

Just went in there (December 29, 2024, 2:30 pm) to check it out with the possibility of joining…read more The guy at the front desk glared at me like I was an intruder. I said I just wanted to check it out and he said "Yep." Then continued to sit there and fix his glare on me. No hello, no welcoming a potential customer, no information. Creepy, uncomfortable, ugly vibe. I got out of there as fast as I could. Won't be back.

If you want to get fit and feel your best check out the fantastic personal trainers, they are…read morereally top quality. Chey has changed my life, I have much better mobility and a ton of more sustained energy. The equipment is great, and clean. Just get it done and go. I have been training nearly a year and plan to keep going. Your money well spent. If you are older (I am 70) do yourself a favor and get as strong as you can now.....Good luck.

Buyer beware. My brother who is mentally disabled signed up for 1 month for a dollar, and submitted…read morea written cancellation notice within the first month, having never used the gym due to his condition. When he tried to settle up, they cited that he needs to cancel 30 days before the next billing cycle and did not even pause the membership which he never once used when he submitted his cancellation notice. Despite his protected ADA status they charged the yearly fee of $60 and another months fee and are demanding $120 to cancel or they will continue billing AND send it to collections. Shameful. Pilau. Mai hele i laila

Penn Fitness & Training Center stands out because it blends the grit of a true training gym with…read morethe warmth of a community hub, creating an atmosphere where people feel both challenged and supported. The space is packed with everything from heavy weights and functional training tools to dedicated mat rooms for striking and grappling, giving members the freedom to train however they want. What really elevates the place is its deep MMA heritage--decades of local fighters, coaches, and everyday people pushing each other to get better. It's the kind of gym where you walk in and immediately feel the energy: no ego, just hard work, real coaching, and a sense of belonging that keeps people coming back.

When in Hilo, gotta honor the legends that created greatness. Drove by this spot and here was our…read moreexperience. AMBIANCE: Parking: Street parking so be sure to come early. Feels: The spot is nothing flashy, just your usual grit and grind town. The space itself is pretty spacious with all the equipment needed to get that workout from sparring, weight lifting, or cardio. TL; DR OVERALL: 4 Stars. Promising spot. It would be great to get a workout here to channel in that gold standard mentality. Hope to check this spot out next time. TIPS: * Members only

Simply the best fitness coach I've ever experienced. From day 1 with PK, I realized this was going…read moreto be a different kind of fitness coach. I'm sure I won't die her words justice, so I won't even try to quote her. The gist of what she said was that fitness isn't just working out; it is our thoughts, sleep, food choices, goals, creativity, etc. Her actual workouts were tailored for the lifestyle, fitness level, age, and goals for each of our family members. I live far away so I only had her "in person" during the month I was in Hawaii, so she recorded a video of our workout together so I would have her with me at home too! Plus it helped me remember our routine. I love you PK, Rae too. You are gold and you are a secret weapon for happiness! Thank you for doing what you are meant to do.

PK and Rey are not just life coaches and trainers. They understand people's body's, minds and…read moresouls. Training with them has been such a blessing in my life and for my health. I look forward to every time I get to step into the gym with them and all the people there how has such amazing energy and a helpful and encouraging environment. If I could give more stars I would.

I decided to join my housemates for a Pilates day and was blown away by how intense it was. What a…read moreworkout! It was lead by an amazing guide and she helped me with my form whenever I was off. Such a good session!

I can't say enough wonderful things about Body Alchemy! I started my Pilates journey here a year…read moreago, drawn in by their fantastic intro class package, and I've been hooked ever since. The impact this studio has had on my life is truly incredible--my physical well-being has improved tremendously, and I've found a great boost in my mental health as well. The community here is so supportive and encouraging! My absolute favorite classes are in "The Burn Room". The new next-door studio has infrared heating and red light therapy which create an amazing atmosphere that elevates the whole experience. I'm completely obsessed! Every class leaves me feeling energized and revitalized, and I genuinely look forward to each session. All the instructors are incredibly knowledgeable and passionate about what they do. They take the time to ensure you're using the correct form and adapting exercises to fit your individual needs. If you're considering trying Pilates, I highly recommend Body Alchemy. You won't regret it!

Dr. Alyx is an exceptional coach. She is incredibly knowledgeable, highly experienced, genuinely…read moresupportive, and absolutely dedicated to helping her clients achieve their goals. I have admired her fiercely positive attitude and individualism for years and was excited to join an online group to stay fit during the holidays. The experience was more than I had ever expected and highly recommend her to anyone who is looking to positively change and their life. Thank you, Dr. Alyx for seeing my potential and bringing out the best in me.

From the owner: Alyx Luck is a certified personal trainer as well as a PHD of Naturopathic Medicine. She…read morespecializes in fitness programming, that incorporates nutrition, as well as overall wellness and health. Her clients range from cancer patients, to weigh loss, all the way to professional athletes taking their careers to the next level. Everyone can benefit from total wellness, and Alyx likes to look at the bigger picture to help her clients achieve just that!

I love our little gym. The staff is super friendly. The trainers are knowledgeable and encouraging…read more They have wonderful resources for kupuna. I'm very happy with my membership. I wish they had traditional locker rooms rather than single rooms. It can be a long wait sometimes if you just need to shishi.

A really small gym with very few bathrooms considering they have a sauna and steam room…read more It's pretty expensive for what it is, better than nothing. They staff are very helpful and nice, the machinery is limited, its generally a small space but like I said not many other choices so, grateful to have it. Wish it was $20 cheaper a month with locker rooms, a swimsuit dryer machine, and towel service lol

Awesomeness! I've been a member for a couple years now and I can't say enough good things about the…read morevalue I have received. I am also proud to be part of an organization that does so much good in the community. From the clean & well equipped gym, friendly & knowledgeable instructors & staff, to the variety of fitness classes offered - I could not ask for more. I am grateful for the role the YMCA plays in the community. The YMCA supports local families, promotes healthy lifestyles, collects food and clothing and works in collaboration with other non-profit public service initiatives, and so much more. Mahalo YMCA - I'm a member for life!

I have worked out at gyms all over N. America, Mexico and Europe. I would rate the facility's gym…read moresection equipment and machines as FAR LESS THAN BASIC for any gym requiring paid membership. Some VERY BASIC and inexpensive missing essentials at the Hilo YMCA include a decline bench press and a hack squat machine. For whatever reason, there are unnecessary duplicates of others while essentials go missing: having two leg extension machines is overkill, while as of this February 2025 review, the VERY ESSENTIAL seated leg press machine has been broken for nearly 5 MONTHS. Repeated requests for this repair have gone totally ignored. Previous broken machines have followed the same timeline, being allowed to languish unrepaired and thus unusable for many months. There is no communication by the staff to members to explain any of this. This is not an "oversight," but rather blatant unapologetic neglect.

My Wife and I dropped in on 1/14 and 1/16 while visiting friends in Hilo. Tauren and Gen are…read morefantastic hosts and Coaches. Their community treated us like family. The WODs were well thought out and they were really good about checking in for injuries and scaling. Class size at 8am was perfect and they made sure to pay attention to each and every person. We got a warm welcome on our first day and upon our return. We purchased two t-shirts and they waived our drop in fees, allowing us to drop in for the rest of our trip. They had plenty of equipment to go around and everything was meticulously organized. So grateful to go on vacation and feel like you're working out with your family at home. If we ever move to Hilo, this would definitely be the gym we go to. Until then...we'll be back every time we visit. Mahalo.

I dropped in for a workout while visiting Hawaii for the first time. Tauren was the couch and he…read morewas very nice and motivating/encouraging during the WOD which I really appreciate. $10 for drop in. I ended up buying a tshirt for $25 instead of the drop in fee. Something I know I'll wear and as a souvenir of Hawaii. I like that the class was very well structured. Workouts are definitely scale able and encouraged if you feel like you can't so Rx. They have all the basics of a CrossFit gym- assault bikes, rowers, racks, boxes for box jumps, rings. Well maintained gym and would highly recommend.