I had the privilege of dropping in to CF AllStar for a week during a work trip and it was…read moreabsolutely incredible. I got the chance to work with coaches KC, Tehani, and Kayah and each one of them exemplified what the CF coaching standard should be. They took time to check in with everyone, help with mechanics and technique, and motivate during the workouts. I learned so much from each of them during the warm up that I could take back home with me. Outside of the staff, the community is warm and welcoming. They make you feel like you are a part of the AllStar family from day one. I cannot wait to get back to the big island and drop in again. Mahalo nui loa CrossFit AllStar

K/C was very accommodating to the 3 of us during our first visit to AllStar. The hour long class…read moregave us the perfect sense of what to expect and hope to accomplish if we decide to become monthly members here. We really liked the welcoming environment and comraderie amongst the participants in the class. We felt the impacts the next days and look forward to coming back here routinely to better meet our fitness and life goals. Mahalo K/C and CrossFit AllStar!!

Great gym! I dropped in 4 days while on vacation, and everyone was incredibly friendly and helpful…read more Andy, the owner, is an excellent coach who really knows his stuff. I loved that he focuses on daily strength work--just like my home gym. Thanks, Andy!

Amazing gym with a great owner/trainer - Andy. I dropped in while on vacation in Kona for a couple…read moreweeks and Andy has been amazing. He's very responsive, the gym has great equipment and he took the time to teach me proper form. If you are in Kona and in need of a killer workout - COME HERE!

Super fun drop in! They're hidden in a business center, and our Uber didn't believe us when we told…read morehim there was a CrossFit on the island ... he said he's lived here 25 years and had no idea! Anyway, we got to the box early and was greeted immediately. The box is small yet they have all the amenities ... bathroom with showers, filtered water station and they've got some retail items for sale too! Our coach was David ... he's so dang friendly and welcoming! It was a packed class and we didn't want to take up too much space, but he made sure to make us feel at home. We drop in to a lot of crossfits when we're on vacation, so this was a supper nice touch. The class kicked our butts! The community was friendly and welcoming. The facility is super clean (they mop the floors between classes even!). I can't recommend this place enough! Will definitely be stopping back here on our next visit to the big island. Mahalo!!!

Great classic CrossFit box. Incredibly welcoming people. Great programming and coaching. Super…read morewelcoming to drop-ins and folks of all abilities. Have dropped in on 1/2 dozen occasions visiting the island and each time it just gets better. Dave and team do it right!

Awesome gym!!!! Coach Kirk has great queues and great spirit! Many blessing and thank you for the…read morehospitality!

I was visiting from out of town and joined for a workout. Tammy was super nice and I got a great…read moreworkout. Everyone there was cool with me visiting which I really appreciated. If you're visiting, definitely check this place out. Hope to be back again. Thanks again for letting me join for a workout, really appreciate it!

Great gym- really cool design. I was visiting from out of town and Tammy was super nice. Everyone…read morewas really cool, great workout. Definitely recommend this place if you're visiting or looking for a new box! Hope to be back again!

Stopped in again to see about joining but unfortunately the bathroom situation has not changed. New…read moreone is still under construction. And that's perfectly fine but the rust situation is still bad for the weight racks and plates. I'm not OCD but it's so bad it's a deal-breaker for me.

Good vibes! Best customer service! The only gym open early and closed later than the rest...read more

If you want to get fit and feel your best check out the fantastic personal trainers, they are…read morereally top quality. Chey has changed my life, I have much better mobility and a ton of more sustained energy. The equipment is great, and clean. Just get it done and go. I have been training nearly a year and plan to keep going. Your money well spent. If you are older (I am 70) do yourself a favor and get as strong as you can now.....Good luck.

Buyer beware. My brother who is mentally disabled signed up for 1 month for a dollar, and submitted…read morea written cancellation notice within the first month, having never used the gym due to his condition. When he tried to settle up, they cited that he needs to cancel 30 days before the next billing cycle and did not even pause the membership which he never once used when he submitted his cancellation notice. Despite his protected ADA status they charged the yearly fee of $60 and another months fee and are demanding $120 to cancel or they will continue billing AND send it to collections. Shameful. Pilau. Mai hele i laila

It's an ok old school gym with all the equipment you need. The machines are not the newest, but…read morewill do. The day pass is $10. I would say that the man in the front is not the friendliest person. Upstairs is where you'll find the cardio machines, medicine balls, and mats. There is no sink in the restroom.

Just went in there (December 29, 2024, 2:30 pm) to check it out with the possibility of joining…read more The guy at the front desk glared at me like I was an intruder. I said I just wanted to check it out and he said "Yep." Then continued to sit there and fix his glare on me. No hello, no welcoming a potential customer, no information. Creepy, uncomfortable, ugly vibe. I got out of there as fast as I could. Won't be back.

Dharma the Owner is amazing! He's super down to earth and knowledgeable about everything Health…read moreRelated! If your looking for a gym that is unpretentious then here you go!

Amazing gym with great atmosphere prices are the best around hilghy recommend this placeread more

Penn Fitness & Training Center stands out because it blends the grit of a true training gym with…read morethe warmth of a community hub, creating an atmosphere where people feel both challenged and supported. The space is packed with everything from heavy weights and functional training tools to dedicated mat rooms for striking and grappling, giving members the freedom to train however they want. What really elevates the place is its deep MMA heritage--decades of local fighters, coaches, and everyday people pushing each other to get better. It's the kind of gym where you walk in and immediately feel the energy: no ego, just hard work, real coaching, and a sense of belonging that keeps people coming back.

When in Hilo, gotta honor the legends that created greatness. Drove by this spot and here was our…read moreexperience. AMBIANCE: Parking: Street parking so be sure to come early. Feels: The spot is nothing flashy, just your usual grit and grind town. The space itself is pretty spacious with all the equipment needed to get that workout from sparring, weight lifting, or cardio. TL; DR OVERALL: 4 Stars. Promising spot. It would be great to get a workout here to channel in that gold standard mentality. Hope to check this spot out next time. TIPS: * Members only