I just started a week ago and I love it. I am a first time Pilate person and I see how my body is…read moreresponding so quickly. Aleks creates a wonderfully supportive and challenging environment. I would highly recommend her as an awesome instructor. If you want to try something challenging but not sore on your body Go to Puna Pilates...GO NOW it is what your body wants.

I came to several classes over my two week $20 trial. The teachers are kind and very knowledgeable…read more I went to a Tuesday night relaxation class. I felt so much better after the positions we stretched in. On Saturday I went to the Pilates. I loved that class! Such a wonderful place to find your balance. For the Saturday class- get there early! It's a popular one for good reason!

Love this place! After years of working at the desk and wrecking my body, I am so happy to have…read morefound Balancing Monkey to help me work back to a place of balance. The teachers (Rachel and Vicky) are caring and take extra time to make sure the right progress is being made, all the while making me work! I hope to be attending classes here for a long time.

I decided to join my housemates for a Pilates day and was blown away by how intense it was. What a…read moreworkout! It was lead by an amazing guide and she helped me with my form whenever I was off. Such a good session!

I can't say enough wonderful things about Body Alchemy! I started my Pilates journey here a year…read moreago, drawn in by their fantastic intro class package, and I've been hooked ever since. The impact this studio has had on my life is truly incredible--my physical well-being has improved tremendously, and I've found a great boost in my mental health as well. The community here is so supportive and encouraging! My absolute favorite classes are in "The Burn Room". The new next-door studio has infrared heating and red light therapy which create an amazing atmosphere that elevates the whole experience. I'm completely obsessed! Every class leaves me feeling energized and revitalized, and I genuinely look forward to each session. All the instructors are incredibly knowledgeable and passionate about what they do. They take the time to ensure you're using the correct form and adapting exercises to fit your individual needs. If you're considering trying Pilates, I highly recommend Body Alchemy. You won't regret it!

This was the first time doing Bikram yoga in Hilo as I recently moved here. I must say I jumped…read moreright in with the 2 hour class. I did not think I'd make it the entire two hours but my intent was set on trying any ways. Needless to say, everyone was welcoming and the instructor was stern but great! I'll definitely go back, I was super happy by the end, great time, great energy. If you come to the Hilo side check them out, totally worth the money!

I've been to three hot yoga sessions. Basic 26&2 Sessions. I signed up for ongoing auto-pay…read moremembership. It's super affordable especially when you do yoga as much as I do. Francis and Shannon are amazing yoga guides. Their cues, their coaching, their encouragement are so appreciated. Especially calibrating where you are in your practice. You feel so good when you're done. Definitely kicks your butt (but in a good way.)

I stayed at Kalani for 11 nights. I rented a cottage with meals and activities, aka the Kalani…read moreExperience. Then I participated in a Yoga is for Every Body retreat. I walked to the meals from my cottage, and up to the pool almost daily. It was a beautiful and peaceful walk. I was concerned at first but my body quickly adapted. The meals were amazing. I had never experienced such a healthy and delicious cuisine. Most of it was locally-sourced and organic. They had lots of vegetarian options as well as vegan. That's not to say they didn't have wonderful desserts every night with dinner. I participated in several yoga classes. They have all kinds; fast, slow, Vinyasa, Yin, you name it. But they also have cultural classes on Lei making, hula dancing, salsa dancing, permaculture hikes and more. I was not bored for even a moment. If anything I needed to take a nap a couple times during the day for having been so active and busy. The people were friendly and helpful with lots of information about the locals and the community of Pahoa. They took us to Uncles market a local market/party every Wednesday night. If you have the option to do so I would also highly recommend staying at kailani for the Open Mic at least once it's fabulous. The pool is lovely but be fore-warned its clothing optional and there's a lot of nudity. There are lounge chairs to sit in and there's even a sauna area and changing rooms. I enjoyed two massage sessions while I was there. One was an apprentice massage which was just fine and very relaxing, the other was a Lumi Lumi Hawaiian massage which was amazing and different and just... quiet an experience. I would recommend it to anyone. I hope to return next summer on a sabbatical which is 30 days of participating in the community and it includes all of my lodging and meals and some massage work as well. It was hard to leave.

I didn't make for the E-dance or Holiday Festivities or New Years Festivities but I met some people…read morewho partook in them and expressed a good time. I went for a yoga class led by Marcia, 90 minutes flew by. There's places to stay, a store etc

I took my first Pilates class ever with instructor Jodie. She was very welcoming, patient and…read morekind. She is so attentive and helpful! It was a non-intimidating pilates class. Prices are reasonable and they have discounted packages for new members. You can adjust the tension of the machine and choose the weights you prefer based on your preferences and limitations.

I have been very impressed with Pilates of Hawaii. The owner Cynthia and her teachers are all nurse…read morepractitioners. They are all so welcoming and have been patient with me. I'm so happy here. It's has been such a wonderful experience learning Pilates. I highly recommend Pilates of Hawaii. Thank you Cynthia, Jodi and Christina for your generous suppor. Marina C

Regina was the only, FULLY LICENSED PILATES INSTRUCTOR I could find, on this side of the island. So…read moreglad I researched. She immediately identifies imbalances and personal needs developing individual programs just for you. The difference in your body shape, strength and mobility will be self evident. ‍ Least it was for me !

I started attending pilates at KCP last year and it has changed my life. Doing pilates has help…read morecorrect my spin and build my core. I'm a 45 year old and it has done wonder, thanks to Regina.

Pilates with Katie has been a wonderful experience. I came to her after months of lower back pain,…read moreand now my core muscles are strong and the pain is gone. Adding a Barre Fusion class with Kristen once a week has improved my balance and aerobic fitness as well. Can't recommend Om Fitness more highly.

Great workout options and modifications if needed. Easy scheduling, great prices and I also…read moreattended a breathwork workshop here. Wonderful group of people.

I'm new to the area, and was pretty bummed to leave a great team of integrative medicine folks in…read morethe SF Bay Area. After 3+decades of pretty intense athletic adventures, I originally called Heather for help with some niggling physical stuff (plantar fasciitis, hamstring tendinitis, a grumpy shoulder) and also some deeper, systemic stuff I was experiencing (which later turned out to be a thyroid and adrenal issue.) I have experience with several different types of Accupuncture- and on our first call Heather let me know that her method might be different from what I was used to. She emphasized that she uses a subtle, systemic rebalancing approach - and that while we would work on my specific issues, it might be a different process than I was used to. The truth is, I've never found two practitioners to be the same, and part of what I find so effective about accupuncture is that each practitioner has a framework that speaks to their own experience and their energy- at best it's a partnership where their methods, training and energy meet my present circumstances and behaviors, and the healing happens somewhere in the middle. That's what I've found here. In my life, accupuncture with heather is an important part of what I'm doing to feel better - in addition to working with a naturopathic doc and doing physio. Bodies take maintenance- we live in them every day- and working with Heather has helped not just the acute physical injuries, but also feels like it's gradually helping restore some of the general sense of wellness I've been lacking. I really love that Heather offers in-home treatment. Facing health challenges is an incredibly vulnerable, emotional process - and I couldn't have a better partner in what is definitely a journey toward feeling like myself again. Heather holds space for not just the physical healing, but also creates a safe container for talking thru - and feeling - the more emotional side of the process. Her vast technical expertise is matched her kindness. I'm grateful to Heather (and Yelp!) for walking with me thru what has been a wildly challenging wellness year.

I've been suffering from lower back pain for years and during a recent flare up where my usual…read moremethods of relieving the pain were unsuccessful, I contacted Heather for a treatment. Overnight my pain was completely gone and now almost a week later following activity filled weekend I' still completely pain-free! NOTHING I have ever tried has relieved my pain so completely and quickly as this past treatment! Heather's office is comfortable and easy to get to with plenty of parking. Overall my experience was "first rate". I'll definitely be returning to her again!