I had the privilege of dropping in to CF AllStar for a week during a work trip and it was absolutely incredible. I got the chance to work with coaches KC, Tehani, and Kayah and each one of them exemplified what the CF coaching standard should be. They took time to check in with everyone, help with mechanics and technique, and motivate during the workouts. I learned so much from each of them during the warm up that I could take back home with me. Outside of the staff, the community is warm and welcoming. They make you feel like you are a part of the AllStar family from day one. I cannot wait to get back to the big island and drop in again. Mahalo nui loa CrossFit AllStar read more

K/C was very accommodating to the 3 of us during our first visit to AllStar. The hour long class gave us the perfect sense of what to expect and hope to accomplish if we decide to become monthly members here. We really liked the welcoming environment and comraderie amongst the participants in the class. We felt the impacts the next days and look forward to coming back here routinely to better meet our fitness and life goals. Mahalo K/C and CrossFit AllStar!! read more

Wonderful visitor drop-in experience! From ease of booking session (their website) to the friendliness of their community and knowledge of the coach, I felt welcome and safe for my workout. Thorough warm-up and review of movements. Taped-off workout squares on the floor to ensure social distancing and excellent protocol for cleaning equipment. Life in the time of Covid... Definitely worth the 25 min drive from Hapuna Beach! Will definitely be back next time we're on the island. read more

I am a competitive weight lifter. I panic when I travel because it's so hard to find gyms that will accommodate me when I travel so I can maintain my program. Not only did crossfit allstar accommodate me, but head coach Wayne actually gave me a cue on my clean that is seriously game changing. I've been a crossfit coach in NYC and I've dedicated myself to weightlifting for 3 years now. Never has someone picked up so quickly on one of my bad habits and then given me a cue to fix it! Wayne is a true gem of a coach, not to mention embodies friendliness. In fact, every one of the members was so friendly and welcoming. I was going to try out other gyms on the island while here, but I will come back to this one solely bc it was so great. They also have kg plates, good bars, 3 platforms and plenty of space. A really awesome set-up! Update: I met KC, the owner tonight. She also exudes an amazingly calm, inviting spirit. She has a guest pass for visitors: $50 for a week. I'm not sure it's on the website but it's a great option since traveling to different boxes can get expensive! read more

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I was a visitor from another town (Kailua Kona) and did the one week unlimited plan. Owner KC and all coaches were awesome. They showed me good forms, and made sure that I knew what I was doing for the workouts. The members at the gym were very friendly and made me feel at home and like I was a part of their community. I highly recommend visiting them, even for a short while if you don't live in Waimea. I was on a stay-cation at the time and it felt very good that I still worked out most days. read more

If you're staying in the Waikoloa Beach area, it's 25-30 minutes up the hill to Waimea to CrossFit AllStar. I'd talked with 3 different people during my stay that recommended we visit CrossFit AllStar. 7 of us attended their CrossFit class and had an awesome time! Programming was good, Coach Winston was excellent (he insisted I partner with somebody I didn't travel with) and the community of this box was amazing! Lots of Aloha! We had so much fun, 2 of us decided to attend their Barbell class (Coach Wayne rocks)on The next morning and received the same warm reception as the previous day. Perfect place to drop in, excellent/clean facilities and great workout. read more

CrossFit AllStar - Interval Training Gyms Near Me - Kamuela, Hawaii

Hands down, This is the best training I have ever experienced. Since I have been going to CrossFit, I am healthier, stronger and look better than I have in years. I feel amazing - 100% more productive, Increased positive mood and general life satisfaction bumped up many notches. There are a lot of boxes out there, the people are what set a place apart. KC and Josh are top of the line. The sense of community is unlike anywhere else. Everyone is welcome, no one is made to feel like they don't belong. KC will work with you on all aspects of fitness, including diet and Yoga to prevent injury. CrossFit Allstar is the place for anyone that wants to be healthy and vibrant for the rest of their life. Workouts are scaled to all fitness levels and abilities. read more

Great gym! Stopped by while we were up that end of the island. Was greeted by coach Scott and had a warm welcome from all the members. Everyone introducing them selves, good community vibes! Quality warm up, strength component and metcon. All scales were explained for each level. Scott kept every one motivated during the wod. Great box! read more

CrossFit AllStar - Interval Training Gyms Near Me - Kamuela, Hawaii

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I cannot say enough positive things about this gym. I'm visiting from California for the week and staying at the Mauna Kea. I train Olympic weightlifting back home and emailed the gym to see if I would be able to drop in and do my own program while I was there. I heard back from KC (the owner) in less than a day letting me know that I am more than welcome to drop in and she gave me her cell to text her when time got a little closer. I dropped in on Sunday morning during their barbell club with Coach Wayne who was great! My brother in law came with me who has never done any crossfit or olympic weightlifting and Wayne was SO attentive and helpful. I then dropped in 3 more times throughout the week. KC and the other coach were both so great. They let me use one of the platforms while the cf class was going on. KC was went above and beyond to accommodating for allowing me to drop in to do my programming. In addition, everyone at the box is incredibly friendly and welcoming. Just about every single person introduced themselves and welcomed us. A couple members actually remembered our names when we came back. I have been to other cf gyms in Hawaii and people have not been like this. I think at other boxes in Hawaii they're used to people visiting and don't bother getting to know them, but that is not the case here. Sure there was another cf gym closer to Mauna Kea, but this was 100% worth the drive. 4 times! If you're coming to the big island and need somewhere to train, crossfit Allstar is your place!! read more

My wife and I visited Crossfit AllStar along with four other friends on January 28th while vacationing on the Big Island. KC was amazing and welcomed all of us in to what turned out to be a fairly large class. In spite of our four friends being new to crossfit she was able to fit them right in and showed them how to scale down as needed for the various exercises. We will never forget the 40 minute rolling WOD and all of the great friends we made that day. Can't wait to visit again on our next vacation. Aloha. Alan and Jill M. Peoria, IL read more

It is hard to even put into words how much joining CrossFit AllStar has impacted my life for the better. It's not only that since joining I am now exponentially stronger physically, I am also stronger mentally. My confidence has been growing and as a result every part of my life is infused with more strength, focus, clarity and passion. In truth, I've always hated gyms. But what KC Stallsmith and the amazing coaches have created is a family. As soon as you step in you know that - you are welcomed and accepted for who you are, no matter you fitness level or age. I am so grateful to be a part of this incredibly Ohana and could not recommend them more! read more

I dropped in to this box during my vacation in Kona and the big island and really enjoyed it! The atmosphere was very welcoming, a little more intimate and everyone was very friendly. I was able to work out in an all women's class which was pretty awesome! It was a smaller class but as usual class size varies day to day. The ladies were amazing! I would highly recommend checking this box out! Thank you for such a beautiful experience. read more

CrossFit AllStar - After class with a few of the ladies! Such a fun & welcoming place to drop in! - Interval Training Gyms Near Me - Kamuela, Hawaii

Dropped in today and had a great workout. My wife and I are here on vacation, so I snuck out early and attended the 5am class. Great box, coach and athletes. They seem equally focused mental and physical health and well being. Highly recommend it read more

This gym is the best! The people who instruct here are friendly and professional. I am so glad that I signed up my youth for classes. They can't wait every time to go. read more

I have tried just about every exercise program out there, including four different things in Waimea. None met my expectations like CrossFit AllStar! Where do I begin? CrossFit itself has become quite a fad, but there is a core philosophy that really makes sense. Every day is a different set of exercises. Some are for cardio fitness, others to help with brute strength, and a bunch that combine those two things with gymnastics. Every day is a new challenge for your body and mind. You track your progress and can see improvements in speed, agility and strength. The very best thing about CrossFit AllStar is the owner, coach and inspirational athlete KC Stallsmith. She has pushed me when I needed it, been there for a hug when I let myself feel defeated, found challenging alternatives for me when part of the workout wasn't right for me, and is always right there, cheering me on! AND she does this for EVERY PERSON who walks through the door. Her philosophy is that everyone is an athlete, and she makes it happen! The range of ages, abilities, and body types at CFAS would astound most people, I think. A typical class feels like a family gathering: old, young, men, women, fit, skinny, overweight, high-energy, quiet, intense. One can quickly feel comfortable here, but never complacent! There is always too much work to get done for that! read more

I dropped in to CrossFit AllStar near Waimea for a class while on vacation in Waikoloa, and I really enjoyed it. Really great and unique gym - so big, colorful, organized, and a lot of great equipment. They have a really positive and energetic vibe, too. I stopped in for the 5:00 am class and it was packed -- probably 20 people. The coaches were excellent, the members were welcoming, and I had a really good workout. Would definitely return if I was in town. They have some really cool T-shirts and tanks, too. read more

Always a great time at this gym! The owner is super knowledgeable and everyone treats you like family!

This CrossFit is awesome! KC and Josh are legit. I normally train at a CrossFit in the Midwest, but I stopped by CrossFit AllStar this week while I'm in town on vacation. KC and Josh helped me get more reps and a better time in 13.1 than I did at my home gym. They are so welcoming and motivating. I wish they could come back to the Midwest with me and train at my gym too! Also, their facility is nice and open. And kid friendly! I've never seen that before! Seems pretty unique! KC really genuinely cares, and after meeting her you'll feel like you've known her forever. She made me feel that way after only a few emails. I'm so happy I found this CrossFit while I'm in town. I feel like I'll always have a place to come back to when I come back to Hawaii, and a new friend in KC. :) read more

I dropped in twice while staying in Waimea. Excellent coaching and a great community. Everyone was very friendly. The WODs were well programmed and challenging. A great box!! read more

We had the chance to get in a WOD here on our visit from Arizona. Wow! What a great family welcome. Superb workout and a very knowledgable and friendly place to go. Highly recommend anyone even remotely thinking about Crossfit to visit here and experience firsthand. Mahalo to KC and crew for your sharing of the Aloha spirit with us and allowing us to join you while we were there. read more

I first started training at CrossFit AllStars about a year ago. I was looking for something new, different and challenging; a fitness routine that would compliment my goals and lifestyle. It was truly humbling at the start, but Coach KC and Josh demonstrated a patient ability to train and motivate clients of varying levels. I was even able to work through and continue training after a horrible achilles injury. KC modified every workout to accommodate my limitations while rehabilitating and building my injured calf and tendon. If you are looking for results (competition, better health, strength, weight loss, self confidence) then CrossFit AllStars is the place to find it. It is a hardcore gym with family atmosphere. read more

Crossfit AllStar is a great place to work out! Everything is scaled so that ANYONE can train here using the Crossfit methodology. A fun and family oriented box in the small town of Waimea on the big Island; it doesn't get much better! Coaches are great and motivating, as are everyone who trains there. This was my first experience with a Crossfit box after training on my own and working out at your typical "gym" for years. If you have any interest in Crossfit, come check out Crossfit AllStar! Train Hard! read more

I won a one month membership to KC's CrossFit AllStars this year. I was out of shape and not big on working out but KC made it fun and I truly looked forward to going to the On Ramp classes! She is an awesome trainer - super friendly, very easy to talk to, very knowledgeable in every aspect of working out and maintaining a healthy diet and she encourages everyone to try and do their best. She is simply amazing!! Her energy is infectious and her strength is awesome! Going to CrossFit AllStars was one of my highlights this year and I look forward to coming back in 2013! read more

I had no idea what I was getting into when I first 'showed up' for a free intro class. I just wanted to get back in shape and lose a few pounds. Its been a pretty unbelieveable experience and journey so far. Kc and Josh are super fantastic together and they compliment each other well. They are professional, educated on their craft and skills and just awesome, top of the line people as well as coaches and motivators. To me, Crossfit is result driven in every aspect. Its really hard to imagine until you show up and spend a few months in and see the crazy, cool changes people make, both physically and mentally. So glad I 'braved it' ,came in and kept at it. read more

My wife and I visited from out of town and were greeted with open arms by the staff and clients. The workout was great, we highly recommend this 'Box' for anyone looking for an All Star experience. read more

It's great going to a gym that is owned by a woman. KC is a gifted trainer. She modifies all the workouts to fit people's individual abilities. I feel successful every time I go. read more

I started the Crossfit On-Ramp Program awhile back and I absolutely got hooked to the workouts, the facility(#1 box), and KC my trainer. It's the perfect area to get your training done and meet great people. Everyone was so friendly and a very safe environment. I wanted to go back everytime and just got into Crossfit even more but I had to stop cause of my back injury that I hurt during volleyball. But I'm recovered from it and can't wait to head back to Crossfit in January!!!Even though I missed my last on-ramp classes and haven't been back since KC has still sent me emails and willing to give me exercises that will not re-hurt my back and go from there to make it stronger. Crossfit in Kamuela is the real deal and great place to get fit and learn the ways to live a healthy lifestyle plus Im the type of person that wants trainers and workouts to kick my a** and this is place to be for that...Looking forward to January to start up again...Blake G. read more

Although it took forever to check out the CF Box, I took the on ramp program and knew I was going to LOVE it! Since August I have been a regular and feel so welcomed by KC. Everyone is friendly and encouraging no matter what level you are at. I am so happy to be part of your success KC and JOSH! Thank you for your high energy and constant motivation! I have learned so much, and am looking forward to many years of staying healthy and fit. Malia read more

Worked out with Crossfit Allstar and experienced nothing but positive welcoming vibes! The box is inspirational and very well organized. The workout was tough but the fun aloha spirit made it so worth it. Anyone who crossfits and heads to the big Island I highly recommend checking out Crossfit Allstar. read more

This is no ordinary CrossFit box. KC comes from a teaching background, which means the workouts have stellar instruction. The box has great equipment that her husband Josh built and the people there are so much fun to work out with. If you're visiting from out of town I'd recommend trying out CrossFit AllStar or if you live near Wimea/Kamuela this is the best! read more

I have never liked working out in groups or in a gym before coming to Crossfit Allstar. KC brings a teaching background and unmatched enthusiasm that are guaranteed to get everyone excited about being the strongest and healthiest you you can be. The gym has great equipment and would be worth the drive for any Crossfitters out there staying on the Kohala Coast for a vacation. It's just up the road in Waimea. read more