Penn Fitness & Training Center stands out because it blends the grit of a true training gym with…read morethe warmth of a community hub, creating an atmosphere where people feel both challenged and supported. The space is packed with everything from heavy weights and functional training tools to dedicated mat rooms for striking and grappling, giving members the freedom to train however they want. What really elevates the place is its deep MMA heritage--decades of local fighters, coaches, and everyday people pushing each other to get better. It's the kind of gym where you walk in and immediately feel the energy: no ego, just hard work, real coaching, and a sense of belonging that keeps people coming back.

When in Hilo, gotta honor the legends that created greatness. Drove by this spot and here was our…read moreexperience. AMBIANCE: Parking: Street parking so be sure to come early. Feels: The spot is nothing flashy, just your usual grit and grind town. The space itself is pretty spacious with all the equipment needed to get that workout from sparring, weight lifting, or cardio. TL; DR OVERALL: 4 Stars. Promising spot. It would be great to get a workout here to channel in that gold standard mentality. Hope to check this spot out next time. TIPS: * Members only

If you're a Stay at Home Mom like I am then you have a dilemma. You want to be healthy and you…read morewould like to workout and have some accountability partners BUT the time issue is a major factor. I'm not getting up to go to a 6am class and be home to take kids to school at 7am. I can't make a 7am because I have kids to get ready. I can't make anything past 2pm cause...you guessed it, I have kids, homework, dinner, baths, etc... Thank goodness another mom is willing to provide a class I can do. Monday & Wednesday from 9:00-10:00am at TRK. No, it's not a martial arts class, although you can in the evening, but a low to mid impact fitness class with muscle building. Instructor Sifu Arnessa Iranon has tons of experience and knowledge. And she is so much fun to have instructing you. Small classes make it less intimidating but enough to meet people. Rates are $5 drop in, or $30 monthly, and there are classes offered mornings M/W, afternoons T/Th, and Saturday mornings! Definitely check it out!!!

Dharma the Owner is amazing! He's super down to earth and knowledgeable about everything Health…read moreRelated! If your looking for a gym that is unpretentious then here you go!

Amazing gym with great atmosphere prices are the best around hilghy recommend this placeread more

If you want to get fit and feel your best check out the fantastic personal trainers, they are…read morereally top quality. Chey has changed my life, I have much better mobility and a ton of more sustained energy. The equipment is great, and clean. Just get it done and go. I have been training nearly a year and plan to keep going. Your money well spent. If you are older (I am 70) do yourself a favor and get as strong as you can now.....Good luck.

Buyer beware. My brother who is mentally disabled signed up for 1 month for a dollar, and submitted…read morea written cancellation notice within the first month, having never used the gym due to his condition. When he tried to settle up, they cited that he needs to cancel 30 days before the next billing cycle and did not even pause the membership which he never once used when he submitted his cancellation notice. Despite his protected ADA status they charged the yearly fee of $60 and another months fee and are demanding $120 to cancel or they will continue billing AND send it to collections. Shameful. Pilau. Mai hele i laila

Awesome staff, always kind, and genuinely want to see you improve. They have great kids programs…read moreand also do a lot for adults and those who want to learn.

Been taking our kids here for a few years now. Can't believe they are not on Yelp yet which means…read morewe need more yelpers in Hilo because Roma Jujitsu Academy is well known here! They are known for their core jujitsu values and competing in tournaments. Professor Kawika & wife Jamie are awesome! They treat you like Ohana! Even the coaches Tammy & Todd! Staff is awesome! What makes Roma stand out from the rest is the family atmosphere for all ages! There's no hot shots in here ! They roll as a family! Prob one of the most cleanest environments too! Currently they are following state and county covid guidelines which means right now classes are limited and no inside spectators. You might be put on a wait list due to demand yet it will be worth the wait! Once you get your spot make sure you hold on to it as we had to be back on the wait list for a few months upon coming back. Hopefully when guidelines are lifted they can allow spectators. Always sanitation & temperature checks upon entering. Took my kids out during the start of covid and finally brought them back as things are slowly getting back to normal. If yourself or keiki's are looking for martial arts fundamentals or just physical activities this is the place and well worth it! Check their website or FB/IG pages for info!

Had our first lesson, loved it! Really appreciate the traditional way merged with new concept,…read moreFATHER and child (children) learning together at the same time. All children (who attended with parent or without) got to experience extra attention.

From the owner: Teaching respect, you will learn how to use your body, very good self defense! Gives you…read moreconfidence! Will help you to be in shape!

When I went to Gongfuball I had just come back from Cali and loved yoga so I was open minded. I…read morethought it was a smart kombo of martial arts and dance which I love. However I don't remember so many guys looking at me in yoga, I mean come on be professional - slightly even. This is really just for jocks and lacked energy and the 'workout' was mostly me just bending over again and again then playing a lame game of tag, that was more like grope. If your going to involve the other gender, please make some changes. Honestly stick with yoga, you don't need the hassle.