I'm so happy to have found Jo and this community! I go to the Stroller Strides twice a week with my 8-month son and it has become the only workout we do. I started when he was around 3 months and I couldn't do other workouts because they wouldn't allow kids or he would start crying while I was on zoom. Being able to not only bring him with me (and no other moms or the instructor Jo are judging if he's fussy!) to get a good workout, but also to involve him by singing, moving him around, and getting him some fresh air, has been so great. Jo tailors the workouts to who is attending that day, and it's just the right amount of challenging while not being too much for a postpartum body. As I've recovered more from my C-section, she adds variations to the exercises. She is so thoughtful in planning the classes and in building a community with fun icebreakers, plenty of time to chat during class, and hangouts after with coffee for us and toys for the babies/toddlers. I've met some great moms through these hangouts and always look forward to going again :) read more

Fit4mom 510 - If baby gets fussy during the workout, I take him out of the stroller and Jo comes up with variations to include him in the exercise! - Fitness & Instruction Near Me

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I heard about Fit4mom classes through a friend. The first class was free and I was hooked. I love how Jo meets you where you are, in terms of your fitness journey, and challenges you when she sees you're improving. Plus, in Stroller Strides, you can bring your little one. My daughter loves being outside, hearing Jo sing from exercise to exercise, and she gets to meet other babies. Big bonus, I get to meet other moms in my area! There are mom's night out or even activities to just hang out with moms and kiddos you see in class. We look forward to workouts every week, as I know I'll get a good workout and my daughter will get to socialize! Another bonus, I can fit into my pre-pregnancy pants so it must be working! read more

I love this group so much! I was a runner a million years ago before having a baby and was looking for a supportive running group and a community of other moms and found both in Fit4mom 510's run class. The coaches and other moms were so welcoming and encouraging. I look forward to every run whether I bring my son along for the ride or not. They helped me successfully train for my first 5K in ages and made it fun! I especially appreciate that the whole family feels welcome whether it's play dates after our runs or fun family runs. It's a great group and I've just signed up for my third session! I honestly can't recommend them enough. Whatever your level of fitness or running experience the supportive coaches and community of this group with have your back and help you reach your goals while having fun, running new stroller friendly trails and meeting great new friends. They also organize fun moms night out events and discounted shopping events at local shops. read more

Fit4mom 510 is such a fun and supportive community that meets you where you are in your exercise journey. Whether you just want to get some movement or you want to take some classes to really tone they've got a class for you. Even some fun play dates, field trips and mom's nights out! Mama's supporting mama's is the very best! read more

Fit4mom 510 - Finishing a Body Well session! - Fitness & Instruction Near Me

Fit4mom is a beacon for new moms. I am 7.5 months postpartum and find so much joy in working out alongside other moms and their babies. Jo, the owner and main teacher, is warm, present, and organized. She brings coffee and baked goods after certain morning workouts, gives flowers on Valentines Day, and has toys ready to entertain our babies at any moment. I've not encountered a space for moms that is this thoughtful and welcoming. I leave class feeling strong, nurtured, and connected. What's better than that for a new mom? read more

Jo and Lauren are great. Fitness and running have always been an important part of my life but between childbirth injuries, work and a kiddo it's been really hard for me to find my rhythm again. I joined the run club a few months ago and it's been amazing. It's helped me find consistency, positive reinforcement, a way to ease back in, and a community of other moms. I really can't say enough good things. If you are on the fence just go to a class or a running meet up, you'll be glad you did. The fact that we meet near fun parks and other kid friendly spots also helps. My daughter has started to get really excited when I tell her we are going to run club. read more

I genuinely feel like I hit the jackpot finding Fit4Mom. Not only do I get a good workout, but I can bring my baby and if she cries or "disrupts" there is no such thing because I'm in the company of other Mom's with their babes. I've met friends, exchanged advice and encouragement, and love that it's not only a workout but a community. read more

Fit4MOM was such an important part of my pregnancy journey and I know it will be a big part of my postpartum journey as well! I joined when I was 14 weeks pregnant and starting to wonder what exercises were still ok to do as I got bigger. The owner for fit4MOM510, Jo, was super welcoming from day 1 and was always willing to modify moves for me as I progressed through my pregnancy. She was always thoughtful and planned this out ahead of time! My last class with fit4MOM was at 39+3 and that night I ended up getting induced. Baby blues hit me pretty hard and my doc asked me to spend time with other moms. I was so lucky to have this group to return to just two weeks after giving birth! I can't workout yet but it was so nice to be with other moms from class who knows exactly what I'm going through right now. Fit4MOM is so much more than an exercise class - it's a community that normalizes everything moms go through. You can show up late to class, you can show up and spend the entire class nursing your baby, just showing up is winning! There are also community events all the time! read more

I'm so glad I found Fit4Mom! Exercise has always been important to me but I wasn't sure what that would look like after having my first baby. I found Fit4Mom online and signed up for my first free class after getting the clearance from my doctor that I could exercise again. I was nervous about attending - both because I wasn't sure how I'd feel physically and because I was still getting used to this new identity of "mom". I was also running late to my first class, which didn't help. But when I arrived, Jo shared there's no such thing as running late. She was warm and welcoming, as were the rest of moms. It's such a relief as a new mom to have a space where it doesn't matter when you show up, your baby can be crying, you can pause to change a diaper, and you're always welcomed back with big smiles. I love seeing familiar faces each week and watching everyone's kiddos grow! And it's also really nice to meet new moms who come to class week-to-week. In addition to the people, I love that the classes are outside and that Jo offers modifications for workouts. This allows you to go at your own pace, exercise safely, and challenge yourself when you're ready! Jo is wonderful. She pushes your stroller if your baby needs some extra attention while you're working out, surprises us with treats, organizes "moms nights out", and helps out whenever she sees a mamma in trouble (like when my car truck got stuck!). I've been telling all of my mom friends around the country to check out their local Fit4Moms. It's such a great community and resource! read more

I attended Jo's Fit4Mom outdoor classes with my baby and also participated in the RunClub over last spring. Before signing up, I remember calling like a dozen gyms in the East Bay trying to find somewhere where I could bring my baby, and the offerings were very few. So happy that I found Fit4Mom! PLUS, the classes are outdoors. The classes are very adaptable to anyone's fitness (and energy!) level. The babies are well entertained. And after class, there is usually some hanging out with other moms, coffee, or even scheduled Moms night out activites. Jo is super warm and personable and puts real effort into Fit4Mom being a community and not just another cookie-cutter gym experience. read more

Highly recommend checking out Fit4Mom especially if you're expecting or already a mama. You can bring your kiddo (or not!) and enjoy a great exercise class. Jo gave me modifications since I'm pregnant with #2 which I really appreciated. If you're worried about your kiddos getting fussy, the group/Jo is incredibly understanding. We sing songs while working out to keep them distracted. Jo has brought toys, stickers, glow sticks or other fun activities. I also highly recommend bringing a slew of snacks to keep your little one occupied. Anyway, long story short, if you're looking for a great workout class for moms, look no further! There's also a run class, coffee dates and mamas night out event which I haven't attended yet but plan to in the future! read more

Jo's classes are so much fun, and she always makes an extra effort to keep the little ones entertained, which means I actually get to workout! Fit4Mom has kept me sane during my maternity leave, giving me something to look forward to each morning, and building community with other moms after class. Jo is so thoughtful and creative - she even remembered a specific toy/activity my daughter loved and brought it for her so we could play after class. Can't recommend Fit4Mom enough read more

I've been going to Jo's classes for about a year and highly recommend! Jo approaches the classes super flexibly, so she can meet you where you are physically and pivot if a little one needs something. She also makes classes fun for both the moms and the little ones - it's a great way to get some movement in and catch up with other moms! read more

This was an amazing investment in myself and a bonding activity for my daughter and me! It was wonderful to spend time with her and other ladies, while doing something good for me! We look forward to our Sunday morning class and our instructor, Jo, was the BEST!! -- kind, encouraging, positive and very patient! She really made the whole experience worthwhile! read more

Such an amazing resource to have as a new mom! I went every Wednesday and Friday while on maternity leave, and it was a great way to get out of the house, move my body, and meet other women in a similar stage of life and motherhood. Jo was incredibly welcoming and supportive, and truly understands what it means to be a new mom getting out of the house for the first time. My maternity leave would not have been as fun or meaningful without this group - thank you to Jo for maintaining this community and to all the moms I met along the way! read more

I've been struggling for years to get some exercise consistency into my life, but it's so hard to balance work and kids and all of the things. I joined the run club when my youngest was around 1yo and this was the the thing that finally worked for me. The community keeps me coming back and now I have a full membership. Being able to bring my kids (or not!) to class gives me so much more flexibility than other fitness options. It's a comfortable way to ease back into exercising in the early postpartum days, but the workouts definitely scale up in intensity if you are farther out and looking for more of a challenge. The membership is a great value compared to other options as well. I'm grateful I found this supportive and fun community! read more

I'm so grateful for Jo and Fit4Mom510. My kiddo was born mid-pandemic and I really struggled to find a mom community. Enter Fit4Mom. The weekly park classes have been a fantastic way to get outside with my kid, meet other moms, and get a great workout in to boot. Jo helped me ease back into exercise postpartum, and keeps workouts both fun and challenging. The mom-night-out events are a blast, too! Highly recommend Fit4Mom for both the fitness and the community. read more

Fit4Mom is a truly incredible community! Jo and Lauren are awesome trainers and put so much effort into supporting women along their fitness (and life!) journeys. It's so much more fun working out surrounded by a group of supportive mamas. The community building events are also a blast! I feel so lucky to have found this team and highly recommend it whether you're looking for a workout (easy, hard, or anything in between) or just some fellow mamas to do fun activities with! read more

A thriving supportive community that was key to motivate me to get out to both exercise and socialize after having a baby.

I love Fit4Mom! I joined it as my first community moving to the area with my 4 month old. The stroller stride classes are a fun way to workout with your baby, and the Friday playgroups are so fun. I would totally suggest joining the program to meet new moms and get fit! read more

I have been taking my now 3.5 yr old daughter to Fit4mom workout classes since she was 6 weeks old (with a sad break during peak pandemic times). These classes have kept me active, fit and happy and have given me a community of other parents who are in the same stage of life and who like to play outside. My daughter loves to see all the babies and kids and she does her own 'fitness class' at home based on watching our workouts. The workouts can be as hard or gentle as you need, based on where you are starting from. The coaches are relentlessly supportive and kind but they also know their stuff in terms of body mechanics and strength training. I love the Saturday morning fitness class and the Sunday RunClub - they are a great way to start the day and give structure to our weekends, plus they are held at parks near coffee and donuts, so everyone is happy. My only problem is dreading the day she outgrows her jogging stroller! read more

While Fit4Mom has been great to help re-establish my workout routine (+ spend time with my little munchkin), it has also become a village of moms that I know I can rely on for constant support and encouragement. I love that the workouts are flexible and that I can modify any exercise based on my fitness level or even how I'm just feeling that day. There's no judgment! I'm also able to stop to feed my baby when needed and/or settle her when she's crying. It's great! The evening classes have been great, especially once I resumed working and I look forward to more class offerings in the future. Monica is a fantastic instructor - she knows her stuff, she's personable, and she makes every class fun. I never dread or regret a class! read more