IBX is a great community for catered workouts for all ages, personalities, and athletes. Their…read morecustom torpedo weights are easier to handle and provides more stability on both sides of our bodies. I didnt even need gloves to handle them. Their circuit workout supports flexibility, muscle control, and confidence. It's an exceptionally clean gym, and has great trainers like Sisi, leading our all women's walking group in a beginner friendly session. Try out 1 month for free after signing a membership. You'll get the body you deserve in no time.

I've been going to IBX Fitness for about two years now, and it's easily one of the best decisions…read moreI've made for my health and well-being. What I love most about the workouts is how adaptable they are--you can control the intensity simply by choosing the weights that work for you. So while everyone is following the same structure, each person can challenge themselves at their own level, which makes it approachable for all fitness backgrounds. I'm in my mid-40s and have spent my whole career sitting at a desk. For years, I struggled with lower back pain and was regularly seeing a chiropractor. But since building strength through the IBX workouts, my back pain has almost completely gone away. I still go in for the occasional chiro session for maintenance, but I rely on it less and less, which is huge. I haven't noticed any weight loss--if anything, I've gained weight--but I'm pretty sure that's all muscle, because I certainly don't look heavier. I feel stronger, more stable, and more energized overall. The instructors are all fantastic--motivating, knowledgeable, and genuinely good people. I was sad when one of my favorite coaches moved on to pursue something else, but I totally respect that, and thankfully, the rest of the team is just as great. I'm not a particularly social person, so I tend to keep to myself, but the community at IBX is welcoming and friendly. It's a space where everyone is focused on bettering themselves, and that energy is contagious. Highly recommend it--especially if you're looking to build real strength, take care of your body, and be part of a supportive environment.

Super friendly and welcoming fitness continuity from the staff. The trainer to the work out…read moremembers. Jayson our trainer was great. Encouraging and very helpful We had a great time. My husband Shand jesse loves it and goes almost every day.

I waited a couple of months before I created a review so I could try the different classes and my…read moreconclusion is: This place offers one of the best workouts I've ever had! I like it so much I recently upgraded my membership from elite to premier, which gives me unlimited classes!!! The coaches here are awesome and keep you motivated, supported and challenged! The front desk staff are always helpful and super nice! You can even try it out if you like ... they give you one free class so you can check it out and see if it's for you but believe me if you're a jock like me, you're gonna come back! I highly recommend this place!

Everything I said in my previous review still stands, I just want to highlight how awesome the…read moretrainers have been during the last year plus as we've all had to negotiate the COVID pandemic. They've adapted to teaching a mix of in-person and online classes and they've done an excellent job of making things challenging while keeping workouts accessible and adaptable as needed for everyone's personal situation. All of the trainers here are excellent, but most of the classes I take are with Deanna. Training with her is an incredibly positive experience--she is completely committed to helping her clients succeed, and not just in the gym. And on those days when my tank is empty or I'm not with it for whatever reason she's completely understanding and is able to adjust things to meet me where I'm at so I still get a good workout in. A lot of it may be behind the scenes, but she works just as hard as her clients at helping them achieves their goals. Phoenix Gym is an incredibly positive, supportive, and judgement-free zone, and being a member here has been a life-changing experience.

Kelly is bad ass. She's tough and gorgeous at the same time! And she's super awesome to be around!…read more So the building is Krav Maga but you enter and go to the right of the building. Bootcamp has it's own deal. I came here for a free trial bootcamp class (and I'm hooked and coming back on Friday). Luckily it was 6 ladies and myself. I really liked that it was small and everyone was friendly. It started with some jumprope, followed by push ups (and repeat 5 times). Then we got our hands wrapped and put on the boxing gloves! We hit punching bags. Pretty fun to feel like Muhammed Ali. :) my knuckles are red. Boxing is only on Wednesdays. Then we did squats in between the different types of boxing moves. Then we got out some yoga mats and did different types of crunches. Sadly I forgot where my abs once were :( but I'm hoping to find them soon. Anyway, tons of fun!

This review of All in One Fitness and personal trainer Diane is very overdue - sorry Diane! My wife…read moreand I signed up for a series of "buddy" personal training sessions over 8 weeks starting in January 2025. It was an overwhelmingly positive experience. The Gym: the facility is small but clean, and the patrons range in age and fitness levels. Everyone is very welcoming and understanding of the sometimes tight quarters that can take place in a smaller place, and they do their best to keep out of the way or allow others to pass. It's a great place and I enjoyed it a lot. The Trainer: Diane is amazing!!! My wife and I wanted to learn how to safely carry out weight training with dumbbells and a variety of other equipment as we're getting to the age where it's important to maintain our muscle mass. Diane did a great job developing a program that we felt like we could tackle, and over the course of eight weeks we saw massive improvements in strength and balance. She's also very sweet and fun to hang out with as you sweat your way through your hour. We highly recommend her!!

I've been meaning to write this for a while, but life has been busy. I'm 74, and have never been as…read morefit as I should be, but I got into really bad condition during the pandemic, way too much sitting. I started having severe back pain and found that walking with hiking poles helped this. I thought it was due to my spinal curvature (but it turns out it was due to weakened muscles!). I used to be a member of the Berkeley YMCA, but didn't like it as much when I returned after the pandemic, with the women's fitness center gone. So I was mainly walking at the Marina. But last summer I had 2 falls there, both stupid things, tripping on my pole and on the edge of a raised surface. The second fall caused a fracture in my ring finger and I had to get my wedding rings cut off, as they quickly became tourniquets on my swollen finger. So I decided to look for another gym, where I could hold on to the handles on the treadmill. I asked my kids for recommendations. One of them mentioned All in One Fitness in Albany, a few blocks from his house, where he'd seen a sign welcoming people over 40. So I went and checked it out, and this is what I found: To start, it's easy to get to from my West Berkeley home, easy free parking, comfortable and friendly atmosphere, wonderful and friendly trainers, all the equipment one could need in a small space. My trainer, Diane, who is also the manager, is not only excellent as a trainer, but her enthusiasm and support has been really been encouraging. I feel comfortable there with everyone; I don't feel out of place at all. This place, and in particular Diane, my trainer, has truly changed my life! Diane said at the beginning that she wanted to make it fun for me to come to the gym. I thought, "Oh, right!" (in a skeptical, eyeball rolling way). But it happened - it is fun! And I feel so much better! And I can walk without my poles and carry grocery bags! I have personal training twice a week, which has been wonderful for learning new things and keeping up the variety and fun. I have so many things I can do now, not just the treadmill and bicycle, and I can do them on my own between training days. I think it's been 5 months now, and I'm getting stronger and feeling so much better! As I said, it's changed my life! I highly recommend this gym!

I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!

Welp, this location is itty bitty. No parking. And limited equipment, but it'll get the job done…read more The staff was super nice. The lady answered all of my questions, and she was willing to show me around but I politely declined. The free weights go up to 60lb dumbbells. There's a dual cable machine near the 3 weight benches. There's a TRX band, sand bags, and twos sets of the small dumbbells. I just needed an hour bench workout, and I got it. The location is just off the main strip. A little walk around the area was nice. I found parking one street over in the residential area. The roads are tight and parking can be hard to find, but this place did good by me.

The Albany branch is very good: friendly and helpful staff, all the cardio and weight equipment you…read morecould want, a great air filtration system, and many classes offered in the gym. The not so good is about poor customer service from the East Bay central office. They're not accessible, transparent, responsive or professional. I submitted an inquiry about certain deliberate, repeated and disruptive member behaviors, including a question about what help other members could expect from desk staff. The central office agreed it was disruptive, said they'd do XYZ, and then....no action, and silence for over half a year, unresponsive to a few follow-up inquiries. Then recently the Y central office emailed me that, in their experience, my experience didn't exist, never mind their earlier acknowledgement, and that it was up to me to suck it up and somehow deal with it. I am so disappointed with the East Bay YMCA member "services" crew, and with the complete lack of effective communication and recourse channels.

The real deal... can't get better fitness classes, especially competitive kettlebell, and FIT…read moreclasses. Amazing instructors and fellow workout partners. The best, for years.

As recent transplants to the East Bay, this gym has been a wonderful part of our new home! An…read moreincredibly welcoming, positive, and supportive community, the workouts are led by experienced trainers who are all athletes by background. Where similar gyms could be intimidating, they've done an incredible job fostering a community and workouts that are always fresh, effective, and fun. I genuinely look forward to PhaseFit days and am so glad we found this place.

Javier is a beast! Can a workout also be cathartic soul cleansing? It can here, seriously though…read morehe's very good, nice calisthenics group class.

Over 10 years now! Still training at HHF x 5 classes each week ranging from Core, Bosu to Spin…read more I used to be at a self-training studio that had timed circuits with a repetitive bell to move you to the next machine, or person waiting at your machine - that studio was not be a good fit for me. The high energy intense workouts that challenge me physically and mentally are at HHF. Over the past decade, we know each other's names, support one another in/out of class, and encourage one another to be at the next class. No class is the same!

I joined a few months ago and already feel stronger and healthier!…read moreThis is a welcoming place and feels like a family. I love to support women-owned businesses. My regular trainers are Sandi and Avelina. They are professional, supportive, and very careful - since I'm over 60 and have Osteoporosis. They are working on my strength, stability, and balance. I feel great! Thanks to the team at Fuse!

Kristen does a great job evaluating and listening to what you need as well as what your goals are…read more Jean is an excellent personal trainer and finds ways to challenge you as well as support you in your goals. I felt truly supported and was able to meet my goals to build strength and balance.

I started here a couple of years ago and it truly changed my life. I started with their group…read moreclasses, and for the past year I've been weight training in one-on-one sessions with Zak. The weights keep getting bigger, so we must be doing something right! If you're looking for gym with a personal touch, definitely stop by Fuse.

I really enjoyed trying a Mobility class this morning! Because we are all enduring…read moreshelter-in-place-orders, the class was offered on Zoom and, it was nice to see the instructor, Preston, was able to help people who had their videos on if he noticed they needed a bit of realignment. I appreciated the individualized guidance. Of course, having video on was optional. There were good long stretches throughout the class and gentle movement that made me feel more limber and energized afterwards. I highly recommend this class and Fuse Fitness!