Excellent opportunities await young and old to learn the art of Chinese dance! My granddaughters…read morehave benefitted in so many ways, having studied here for the past 10 years. Now they are both graduated from high school and enrolled in college, hopeful that they will have more opportunities to dance in their future. Chinese dance becomes a way of moving in life, and I believe they will be enjoying this art for their entire lifetime. Thank you for providing this very unique opportunity!

This is a beautiful dance studio lead and run by a very elegant dancer. Ah-lan is very in tune to…read moreher dancers. My 5 year old daughter was eager to start dance lessons and we heard about this studio from a neighbor. We looked at others as well, but this one had the best feel. It's open, clean, and filled with natural light. Easy street parking was a bonus. I also liked how Ah-lan checked in with my daughter after class and asked her how she liked her first dance class (it was taught by a different instructor). She was very sweet and the gesture felt very genuine. We actually stayed and watched some of the older girls dance in the next class. My girl was quite impressed and excited of what they could do. She was inspired!

Very friendly, very convenient. Every single teacher I have had has been great! They offer a big…read morevariety of classes and I learn how to use different fun equipment each time. If I sign up a few weeks out, I am able to get any class I want and any time I've been on the waitlist - I've eventually gotten in the class!

The staff is helpful and kind, and the instructors are relatable and extremely talented. It's a…read morewonderful, clean space to unwind before or after work while getting a great workout in. The vibe is pleasant and calm, never overstimulating.

I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!

Andreina. To say she is the BEST zumba teacher I've ever had and that I ADORE her class would be…read moretrue but an understatement. She teaches me more than Zumba - I leave her class not only feeling happy to have moved my body to samba, reggaeton, salsa music but also Inspired by Who She Is & How She Teaches. Andreina juggles having a full time job, 2 kids, a partner, extended family, other interests (photography), non-profit work (travel to underserved countries, giving up her time to teach donation classes every Saturday in October to raise funds for women with cancer), teaching zumba (4 classes per week) at Flying Studios and leading annual zumba retreats (Cuba in 2016!). She does all of this and yet, each time I see her, I am struck by her peaceful & relaxed demeanor. I attended one of her donation classes at the Main Plaza on Bay Street (last donation class this Saturday 10/31 @ 11a - kids welcome) and noticed she wisely adjusted the choreography to compensate for the ground (concrete) and gave frequent breaks for water as it was sunny & hot. She had a guest teacher and a live drummer. She invited the people watching above (2nd level balconey) to come join us. It was a fun hour for an excellent cause (sending women with cancer to a retreat). Andreina is an amazing dancer, has a fabulous body, exudes high energy and an infectious positive attitude, keeps the class moving together at a brisk pace, but what SETS her FAR APART from OTHER zumba teachers is the following: 1. Andreina's goal is to ensure EVERYONE has a good + safe time, so her attention is 100% focused on ALL her students (whether it's a group of 50 or 20) when she is teaching. She will dance in all areas of the room - not just the front - she will dance next to newbies or people who are struggling and when she dances next to you, it is impossible to not smile and feel lighter. :) She will adjust spacing between lines or students at the end of songs (making room for late comers and/or giving people equal space) 2. Andreina goes over new choreography at the beginning of class. 3. Andreina goes over choreography she notices people having trouble with after a song (short break). Breaks down hip gyrations and samba. She gives "homework" to do while you are cooking, etc. 4. Andreina focuses on core - she will point to her belly to indicate "abs in" for the times when engaging one's core is a good thing for certain moves. 5. Andreina focuses on beginners. She asks first-timers to raise their hands at beginning of class and she tells beginners to come at least 3x. She also gives wise advice for beginners - get the legs FIRST then arms. 6. Andreina's choreography is easy to pick up - footwork/arms not complicated - each side is 2 to 4 counts - if you come to class regularly, you will even learn how to samba - (for me, the key was to stop thinking and just let my body go). She also keeps the class fresh for regulars with new songs and choreography but also willing to do old favorites if requested. 7. Andreina is so talented, yet very sweet and low ego. If you have a routine you really are burning to do, you can show it to her and teach the class. (We are currently enjoying a student Chloe's choreography.) 8. Andreina is VERY aware of injuries and indiviual limitations. She demonstrates up and down leveling for certain moves. Examples: Touch floor or touch down towards your knee or not bend at all. For plank pushups, you can stay in plank, do mountain climber, or do pushups with knees down or not go down to floor and just move your body to the music. For other moves, you can jump (high impact) or not jump (low impact). You adjust her moves to what your body needs and can handle. Urban Dictionary defines "Andreina" as the following: "Lights everything up. Bewitching in beauty and grace. The end all be all woman." It is an accurate description of Andreina as I know her.

Andreina is an amazing instructor with so much passion for her practices. I love the feeling of…read moreflow and connection when I take her classes. I am grateful that she and others from Flying Studios have brought Zumba, Yoga and meditation to the virtual space during the CV SIP, maintaining our sense of community. Thank you for sharing your gifts.

I was looking to build strength and improve my technique and found both at Bay Strength. I also got…read morethe added bonus of increased confidence and community. I came to Bay Strength after many years of on and off weight training with self-coaching using primarily the Starting Strength book and video resources. My form was "good enough" that when I tried getting coaching at other gyms I was always disappointed because they would say, "looks good," although I knew I needed some fine tuning. At Bay Strength I did the "Learn to Lift" package and while my form actually was pretty good, Kelly had plenty of specific feedback to make it better. Then I joined Gwyn's weekly class and get programming based on my needs and goals, and valuable feedback in every session. I love the group coaching format because it allows for the coaches to provide more attention to people who need it but still give plenty of attention to people who need less. It's a super-efficient model that gives you access to a coach during your session but you don't end up paying for a coach to watch you warm up, after you've properly learned how. They can just focus their attention on your work sets. Then as things come up (i.e. technique, loading, programming questions, weird pains, etc.) it's great to be able to talk with an expert who can help. Aside from the expert coaching and high-quality equipment, there are two benefits I think are unique to Bay Strength: 1. Outdoor workouts: From a Covid19 perspective this is an extremely low risk environment, which is one reason I started here. I then grew to really enjoy lifting outside, especially during a rainstorm! 2. Inclusive community: I really like training with a group of people who are quite diverse, but all there for a similar purpose. I go to lift first, but it's great to have the social connection and support of other lifters without that "gym bro" vibe.

The coaches and community at Bay Strength are exceptional and unlike any strength training gym I've…read moreever visited. If you're looking for a welcoming, supportive, and diverse place to learn to lift, hone your technique, and build strength, this is the best place to do it. My partner and I have been lifting for about a year, but did the Learn to Lift sessions with Jeremy to ensure our lifting technique was sound and to learn how to continue getting stronger. Jeremy not only shared great form, technique, programming, and injury prevention tips, but also did so with enthusiasm and positivity that made every moment enjoyable. Whether you're new or experienced, Bay Strength is the place to BE.

Orangetheory has been amazing for me and my fitness journey. Turning 40 and seeing changes in my…read morebody and recognizing I needed to do more to see results, I decided to join Orangetheory after a friend recommended it to me. I had been intimidated by gyms so I wasn't sure. Well I can't speak highly enough. The coaches are amazing and supportive. They give you the confidence to push yourself, but its up to you how hard you want to push yourself. I'm seeing results on the scale and in muscle definition and I always feel happy after leaving the gym. Shout out to Coach Simon, Madie and Alex whose classes I often attend. All the coaches are great and if you're looking for a non threatening, supportive environment, with pumped up coaches and great music to get you moving, this is your gym! - Sara C.

Super friendly and welcoming fitness continuity from the staff. The trainer to the work out…read moremembers. Jayson our trainer was great. Encouraging and very helpful We had a great time. My husband Shand jesse loves it and goes almost every day.

I already love this place. Brenda has brought my love for Pilates back to life and she's gone above…read moreand beyond my expectations from an instructor. I have been out of shape since spine surgery 2 years ago (and Covid times). I found this studio after looking for a smaller class size to feel comfortable in. I have been here now for 2 weeks and feel excited to be back at it - feeling strong and challenged in my body!

I have done pilates for over 7 years now, traditional and lagree. After having my 3rd child in 4…read moreyears, my body started feeling very different, and I wanted to get back to my routine as soon as possible. I am so glad I found Brenda and her studio. She is very knowledgeable and cares about her clients. We did a first free session where you establish goals, you voice any concerns you may have, pains and injuries etc. She evaluates your strength and go from there, 2 times a week. Each week is different exercises, and it is never boring. Classes are small, 2 to 3 people at the time. After so many years of pilates I thought I have seen it all, but Brenda always surprises me with a workout that I have never seen before. She is knowledgeable, and her studio is very cute and family friendly.

I've been doing Bar Method for over 10 years now and it challenges me every class. The teachers…read moreare fantastic. The studio is friendly and supportive to everyone who walks through the door. Over the past few years they have expanded and developed various formats, such as Bar Cardio, Bar Flow, Bar Pilates, Bar Strength and Bar Restore. While I am a huge fan of the classic bar method exercises and format, it is wonderful to have a variety of classes to choose from and change it up every week. Bar Method is such a regular part of my daily life, that I can't imagine being without it. The exercises target such small specific muscles that support the larger ones, and I believe I've less prone to injuries because of these work outs. I strongly encourage anyone who is curious to give it a try!!

Five stars still for awesome and dedicated instructors, wonderful community, and a clean, bright,…read moreand welcoming studio. I know what to expect every time I arrive for a class: positive vibes and encouragement. Plus, I always feel better after I finish class than when I first walk in.