My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

I joined the Little Black Dress (LBD) Challenge this year and so far the experience has been pretty…read moregood! This is a program crafted for women to feel confident in that little black dress. Coach Karina crafted LBD to empower women to look and feel good about themselves. My nutrition plan & training has been customized, in addition each week we weigh in to keep us accountable. With each kick ass training, the coaches motivate us to keep pushing. They care about their clients by checking in from time to time and having conversations about your journey. The goal of the challenge is to lose the most body fat percentage and increase muscle mass. I have learned that my habits are my power! It's only been two weeks since I've joined, however, I can't wait to see how my body has transformed at the end of this life changing challenge in November!

Update: It's been over 2 years since I Joined KFit and…read moreafter giving birth to my son, I'm still pushing for bigger and better goals! This year, I've already lost 30 lbs with the help of KFit's coaches!! I'm currently in the longest and most intense challenge - The Little Black Dress Challenge!! 2 weeks in and 5.7lbs! This challenge is probably the most rewarding one I've done because I'm competing and sharing a journey with 36 other women. The program for this challenge is superb, covering all points from boot camp style classes , personal trainings, Cavitations, in body scans, meal plans, personal development & strategies, planning, and the list goes on! I feel good knowing that at the end of these 8 weeks every single person will not only look different but feel amazing!

I started at CBF in late March and it was the best decision I've ever made. Black owned, focused…read moreand fun! All of the trainers are professionals and work with you to achieve your goals. You can choose Different memberships according to your schedule, flexibility and needs. Joining CBF changed my body, mind and life. Truly makes you feel like a part of a family.

Dropped in for a few days and now I know why my cousin goes here for a long time. Friendly hard…read moreworking community and employees motivating each other through a large variety of fitness movements and classes. I highly recommend these classes to people of all ages.

There are a handful of times in life when something comes your way that changes your life. Walking…read moreinto TFW 8 weeks back is one of those instances for me. I am already in the best shape I have ever been in and it only took 8 weeks. This program has it all : structure, motivation, personal attention from trainers and a supportive group of people cheering you on. Before TFW I had tried it all. Group classes, boot camps, p90x. Nothing kept me motivated the way TFW did. The combination of power lifting and compound exercises is so effective, you see results right away. When you hit your personal bests and keep pushing through in class, it has a ripple effect in your life. I carry that energy and power into my life and feel happier and more energetic to tackle challenges. Highly recommend this place to anyone at any stage of life and fitness level

I'm a 50 yr old woman who has never stepped foot in any gym. I recently lost weight and wanted to…read moreworkout and get fit. My husband told me to come to Ultimate Gym in Hicksville. He's been coming here for years, so I started in November. The owner, Joe, and all the coaches, especially Brian and Kerry, are great!! They've been helping me every step of the way. All the members are so friendly and helpful, everyone made me feel welcome right away. The TFW classes are an intense workout with high energy that will make you fit and strong. There's a different style of the class everyday that will keep you coming back every night. Lots of hard work and lots of fun at the same time!!

F45 Herricks is an amazing place to work out! The staff is incredibly welcoming, and the coaches…read moregenuinely care about helping you succeed. Several of the coaches went above and beyond to support my fitness goals, offering encouragement, guidance, and modifications whenever I needed them. The workouts are challenging, the studio has a great energy, and the supportive community keeps you motivated to come back. I highly recommend it to anyone looking to start or continue their fitness journey!

the BEST f45 on the island. The staff goes above and beyond to give us the best experience…read morepossible. The studio is clean, the energy is always on point, and the community is super welcoming. Come here!

I must say the owners attached message has me quite astounded. I reached out to the CrossFit gyms…read morein this area back in November hoping to gift it to my husband but it was unfortunately something we could not swing financially at the time. I reached out again to the surrounding crossfits to see what pricing is like now--as things are constantly changing with the pandemic --to see if it is something we now can afford. As young new parents we have to be extra careful with our spending and weigh all our choices. I am not sure what type of business they run where they think it is acceptable to mess with people by saying the price is $300 dollars more than it is. It seems to me they either are extremely unprofessional or were trying to extort money out of a new customer. I did CrossFit for many years when l was training and still an elite athlete before an injury took the option of CrossFit away from me. I was very excited when I learned of your gym in the area because I have always wanted my husband to get into it. I understand it is important for him to come in, see the facilities, and learn more about CrossFit other than what I have told him. I also have no doubt as a former division one athlete and cross-trainer that he would safely pick up CrossFit and enjoy it just as much as I did. But if the cost was too much for us, there would be no point in him coming to see the facilities in the first place. It was disheartening receiving their inappropriate messages that have turned us off of your gym. Do not use this gym--as they will try to extort up to $600 extra a month from you!

We dropped in from Savannah here on Thanksgiving weekend and Bryan was an attentive, knowledgeable…read moreand kind coach. We had a great workout! Thank you!

I have been coming to RADD CrossFit for the last 3 years and have nothing but positive things to…read moresay. This is more than a gym this is a community full of amazing people who support one another in and outside of the gym. The coaching I have experienced has been above par. All of the coaches at RADD have a strong background knowledge in CrossFit movements, and demonstrate proficiency in implementing modifications for their members. Not only is the programming of this gym done well, the nutrition information and support that is available to its members is amazing. Dan works closely with all of his members to customize nutrition plans in order to support their individuals needs to meet their fitness goals. Dan and Diana are amazing people who run a clean facility with passion. They always put their members needs first. I am glad that I have found such an amazing community like this one.

As a member of RADD since October of 2018 I cannot say better things about this gym. The coaching,…read moreespecially Dan, have always gone out of their way to support me and my fitness goals. I've worked personally with him since my first nutrition training in 2019 to support my needs. Custom workouts to fit your skill level and supportive environment through every stage of the WODS. CrossFit is for everyone and if you want to feel a family dynamic in a gym RADD is it

One of the best gyms I have ever been a member of! Coaches are great and friendly atmosphereread more

Love this place. Today is my 1 year anniversary at Invasion…read moreand the transformation is significant. I am not a body builder by any mean. I was unable to do a single pull-up when I started. Today I can do 10 (on a good day :) ), but I did absolutely got in so much better shape. The coaches are great, very personable, knowledgeable and helpful. the classes are not too big and are always different (which makes it so much more interesting than a gym). I was terrified to start, but once you get over it and go for it, you will be glad you did, I know I am... They will scale it for you depending on your abilities. I still don't work on the max recommended weight, but who cares? I got so much better and I work with the coaches to match the perfect weight and workouts for me. Think about it this way, you come for an hour, work out like crazy and you leave. one hour, no more... which I think is the best. They have classes all day, until late at night, which differentiates them from all the other cross fits in the area and was why I started at Invasion and not the other places. Only later I understood how great the coaches and the place is. Oh, and they teach you how to eat better, which contributes to your workout abilities and your weight. The only "bad" thing is, I have to spend all this money on new clothes because of all the weight I lost... Try it, it will change the way you think about working out...