This is coming from someone with 40+ years of gym experience and as a trainer/ strength and…read moreconditioning coach. This is the gym to train in. Very well organized top of the line equipment. Great classes and legitimate personal instruction ( not just a person who took an on line course ) people with real experience and knowledge of health and fitness. You will not be disappointed!!!!

I started with Dimensional Training when they were on Nassau Blvd and now they have grown and moved…read moreto Franklin. I have been a member for over a year now. The new location is beautiful , clean, smells good and has amazing trainers, Jill is my favorite trainer and Isaac is also wonderful. I only attend classes but the equipment is all new and top of the line. Andrew is always very professional and kind.

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

If you're looking to get results, look no further. K-Fit is it! I have been a member for a little…read moreover a year now and it's the best decision I could have made for myself. The environment is nothing like you've ever experienced before. Trust me. The space is positive all around. From the super knowledgeable coaches, to the support and encouragement you get from other members. The workouts, in person or virtual, group or personal training sessions, are creative and challenging. Another great thing about K-Fit is that the focus is not just on fitness, but it's also on nutrition. You will learn so much to address your individual goals. My transformation with them has been beyond just physical. In the time I've been a member I have become a stronger person all around. So, if you're looking for a safe supportive space to embark on your fitness and wellness journey, this is your place. Trust me, you will not regret it.

I joined the Little Black Dress (LBD) Challenge this year and so far the experience has been pretty…read moregood! This is a program crafted for women to feel confident in that little black dress. Coach Karina crafted LBD to empower women to look and feel good about themselves. My nutrition plan & training has been customized, in addition each week we weigh in to keep us accountable. With each kick ass training, the coaches motivate us to keep pushing. They care about their clients by checking in from time to time and having conversations about your journey. The goal of the challenge is to lose the most body fat percentage and increase muscle mass. I have learned that my habits are my power! It's only been two weeks since I've joined, however, I can't wait to see how my body has transformed at the end of this life changing challenge in November!

Now THIS is a great gym…read more Very well-run, clean, diverse equipment, and it's big! There's a private parking lot plus plenty of street parking. 24h on the weekdays and 6am weekend openings. Excellent. Also, they have a DOG on staff.

Hollywood Health Club in Long Beach is a solid commercial gym that actually feels easy to stick…read morewith. Plenty of equipment, enough space to train without feeling cramped, and it has that straightforward "show up and work" vibe. Margarita and Freddy are the best! The place stays clean, and it's a good fit whether you're lifting, doing cardio, or just trying to stay consistent. They have a traditional and infra red sauna, cold plunge. If you are a powerlifter, training for hyrox, a runner, crossfiter, bodybuilder, pilates or yoga girl, this is your place. They have an outdoor are that is great to train in the summer.

With Anthony Babiak as the new owner, Lynbrook Five Corners Fitness, this grungy, run-down gym is…read moretransforming. Anthony is on a mission - investing his time, money and effort (with mop in hand) - to provide a cleaner, more modern, fully-functional and aesthetically-pleasing fitness experience for his customers. Everyday - the changes are subtle, yet noticeable. Old equipment and devices are either getting updated or replaced. If you've moved on from Five Corners because you didn't like what it had become, you may want to stop-in and see what it will be.

This is a real gym. There are numerous pieces of equipment for every muscle in the body, and unlike…read morethe big chain gyms that have broken equipment for weeks on end, sometimes months, every piece of equipment here works. If something breaks, it's immediately fixed. The TVs have all the channels. Parking is decent and the staff is friendly. I have worked out at Fitness19, NYSC, and LA Fitness for years, but this is the right gym for me.

Best Gym in Rockville Centre. I Highly Recommend! I've been a member at Sportset Health & Fitness…read moreClub for a year now. I also had my son's birthday party here last year and the staff was amazing with assisting me set up for his birthday, and entertaining them the whole time and it's hands down the best gym I've joined in the area. My son is also in multi sport with Joe Marve and he loves it. Joe is the best with kids he definitely can keep the group of kids entertained and listening which is hard as is in my opinion for 5 year olds. The facility is spacious, super clean, and well-maintained with equipment for cardio, weights, and everything in between. They have an amazing variety of group classes (yoga, cycling, kickboxing, barre!), a basketball court, and 1 on 1 personal training. The staff is incredibly friendly and welcoming. They know members by name and always go out of their way to help. The Come Together Yoga studio is a huge bonus, and the overall vibe is motivating without being intimidating. The juice bar is perfect pre and post workout as well. Plenty of parking too, which is a big plus. If you're looking for a full service gym that feels like a community, Sportset is it. Worth every penny! Definitely check it out. They offer day passes.

I've been a member since 2011, and it's disappointing to see how far this gym has declined. Half…read morethe cardio machines are often out of service, and there hasn't been any meaningful investment in new strength or cardio equipment for years. Despite members repeatedly asking for upgrades, the gym continues to raise membership fees while spending money on things that many of us don't consider a priority. Dennison, the owner, seems unwilling to invest in the equipment that members actually use every day. Steve, the manager, has also been consistently rude and dismissive whenever I've interacted with him. Instead of listening to legitimate concerns about broken equipment and the condition of the gym, he comes across as arrogant and uninterested in addressing member feedback. Good customer service starts with treating members with respect, and that hasn't been my experience. The hours are another major issue. The gym closes far too early, especially on weekends, making it difficult for many members to use the facility. Overall, this gym feels neglected. Longtime members have remained loyal for years, but it's frustrating to watch membership prices increase while the equipment continues to age and basic maintenance is overlooked. I hope management starts listening to its members and invests in the gym instead of expecting people to pay more for less.

Danny is an amazing personal trainer! I have already lost 8 pounds in 2 months of going there.read more

First visit and I was impressed. I came here to explore my options since I was dealing with an…read moreinjury and I can't currently keep my training for Hyrox. The workout is quick but intense, and the team makes it easy to understand and feel comfortable. I left feeling worked, and the next morning I felt the difference. Highly recommend if you want results with a tight schedule on dealing with an injury.

Great workout! The MSTANY staff really push you to make you go beyond your limits. Not for the…read moreweak-minded.

This place is not for everyone but if you want to get in shape then it's exactly what you need…read more Tony does not take excuses and at first that might be frustrating but it's the reason he gets results. Do not try this if you don't like being yelled at, don't like sweating, don't like being so sore you can barely walk. DO join if you are willing to put in the effort to become a machine! I joined to get in shape when I became a firefighter and it's the best decision I ever made!