My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

Awesome atmosphere with friendly people and amazing equipment. Definitely a place where it's…read morestrictly about training and not a "social hour". They have locker rooms with showers and steam room. The equipment is plentiful with so much variety. Even during peak hours it's never crowded. You do have to sign up/cancel in person. Overall I highly recommend Sparta gym.

This gym has the most high quality diversified equipment anywhere on Long Island. You never have to…read morewait regardless of what body part you are working.

This is a real gym. There are numerous pieces of equipment for every muscle in the body, and unlike…read morethe big chain gyms that have broken equipment for weeks on end, sometimes months, every piece of equipment here works. If something breaks, it's immediately fixed. The TVs have all the channels. Parking is decent and the staff is friendly. I have worked out at Fitness19, NYSC, and LA Fitness for years, but this is the right gym for me.

This gym is cheap but incredibly filthy. Having gone there for several months I finally broke up…read morewith the gym. It just grossed me out, it was a festering ground for bacteria and getting a staph infection. I never saw one person wipe down their machine after using it. You can tell cleanliness is not there strong point. At the least hire a cleaning crew once a month. Everything's outdated. I guess you get what you pay for. It's 30 a month, but to put your membership on hold you have to pay and to leave the gym you have to pay $50. I always see several of the employees just chit chatting behind the counter. Friendly, but they could be cleaning.

I've been a member since 2011, and it's disappointing to see how far this gym has declined. Half…read morethe cardio machines are often out of service, and there hasn't been any meaningful investment in new strength or cardio equipment for years. Despite members repeatedly asking for upgrades, the gym continues to raise membership fees while spending money on things that many of us don't consider a priority. Dennison, the owner, seems unwilling to invest in the equipment that members actually use every day. Steve, the manager, has also been consistently rude and dismissive whenever I've interacted with him. Instead of listening to legitimate concerns about broken equipment and the condition of the gym, he comes across as arrogant and uninterested in addressing member feedback. Good customer service starts with treating members with respect, and that hasn't been my experience. The hours are another major issue. The gym closes far too early, especially on weekends, making it difficult for many members to use the facility. Overall, this gym feels neglected. Longtime members have remained loyal for years, but it's frustrating to watch membership prices increase while the equipment continues to age and basic maintenance is overlooked. I hope management starts listening to its members and invests in the gym instead of expecting people to pay more for less.

Watch out they just want your credit card Once got the…read morepayment no service no response no customer services at all

Orangetheory, Oceanside is beyond amazing. It has helped me achieve my personal goals and more. The…read morestaff is phenomenal, the environment is motivating the members are all eager to conquer their goals and cheer you on too! Equipment and studio itself is always spotless and fresh.

Just completed my second workout this week at the new site in the Sands Shopping Center and wanted…read moreto chime in. First off, I have been member of OTF and usually attend to 2 other locations due to work. This place has been pending opening awhile as a result of C19 but it appears to have started off well. The volume of individuals at the 630am/7am sessions have increased and the place is clean, new and spacious. WIDE center aisle between the treads and rowers is appreciated and the equipment on the workout floor is pretty complete with heavier dumbbells than you may find in other locations. The circuit workout is an offshoot of HIIT so if you understand and can appreciate the value of a high intensity, interval type workout, you will enjoy the level of training and intensity, atmosphere, music and motivational attitudes. Coaches Kate and Sarah have been very good! Leadership and customer service has been solid from my experiences as they already know my name as I enter and greet me using it. I would say they have received solid training on customer engagement. As to cleanliness, they are following all C19 protocols and I have seen them disinfect and clean equipment and the facility in between classes, so I personally have no worries there. BTW, I am a 50 something YO male. Enjoying the experience and continue to drinking the Kool Aid! B

Now THIS is a great gym…read more Very well-run, clean, diverse equipment, and it's big! There's a private parking lot plus plenty of street parking. 24h on the weekdays and 6am weekend openings. Excellent. Also, they have a DOG on staff.

Hollywood Health Club in Long Beach is a solid commercial gym that actually feels easy to stick…read morewith. Plenty of equipment, enough space to train without feeling cramped, and it has that straightforward "show up and work" vibe. Margarita and Freddy are the best! The place stays clean, and it's a good fit whether you're lifting, doing cardio, or just trying to stay consistent. They have a traditional and infra red sauna, cold plunge. If you are a powerlifter, training for hyrox, a runner, crossfiter, bodybuilder, pilates or yoga girl, this is your place. They have an outdoor are that is great to train in the summer.

Great workout! The MSTANY staff really push you to make you go beyond your limits. Not for the…read moreweak-minded.

This place is not for everyone but if you want to get in shape then it's exactly what you need…read more Tony does not take excuses and at first that might be frustrating but it's the reason he gets results. Do not try this if you don't like being yelled at, don't like sweating, don't like being so sore you can barely walk. DO join if you are willing to put in the effort to become a machine! I joined to get in shape when I became a firefighter and it's the best decision I ever made!

I joined the Little Black Dress (LBD) Challenge this year and so far the experience has been pretty…read moregood! This is a program crafted for women to feel confident in that little black dress. Coach Karina crafted LBD to empower women to look and feel good about themselves. My nutrition plan & training has been customized, in addition each week we weigh in to keep us accountable. With each kick ass training, the coaches motivate us to keep pushing. They care about their clients by checking in from time to time and having conversations about your journey. The goal of the challenge is to lose the most body fat percentage and increase muscle mass. I have learned that my habits are my power! It's only been two weeks since I've joined, however, I can't wait to see how my body has transformed at the end of this life changing challenge in November!

Update: It's been over 2 years since I Joined KFit and…read moreafter giving birth to my son, I'm still pushing for bigger and better goals! This year, I've already lost 30 lbs with the help of KFit's coaches!! I'm currently in the longest and most intense challenge - The Little Black Dress Challenge!! 2 weeks in and 5.7lbs! This challenge is probably the most rewarding one I've done because I'm competing and sharing a journey with 36 other women. The program for this challenge is superb, covering all points from boot camp style classes , personal trainings, Cavitations, in body scans, meal plans, personal development & strategies, planning, and the list goes on! I feel good knowing that at the end of these 8 weeks every single person will not only look different but feel amazing!