I went to their sculpting class as part of their 3 classes for $20 intro deal. The space is nice…read moreand clean, and the team/instructors are super friendly. I take a lot of Bootcamp / boxing classes at other gyms, and this class was nice and challenging. Don't be fooled by the light weights! Lots of repetition equals crazy burn. I'm excited to go back for my other two classes and will likely buy a bulk class pack. They never expire, which is really nice and convenient. UPDATE: I've also now done kickboxing and Insanity (once both in a row). Insanity is super challenging but you can still go at your own pace. The kickboxing class was great (I've done lots) and you can get one on one help when/if you need it. I normally do regular boxing, so I needed extra help with my kicks. Bought a 10 pack for $120. Great deal!

I purchased a groupon here & absolutely loved it! It is an INTENSE workout with great instructors &…read moreI liked that there was other workouts incorporated into the class (using the ropes, using weights, etc.) This is also one of the cheapest options around in terms of a kickboxing gym! However, I decided to not become a full time member for a few reasons.. 1, when you buy classes or a groupon, there is a limited amount of time you can use your classes before they expire. If you don't use all the classes you purchased, you lose them. 2, you have to sign up at least 1/2 hour before class & if you cancel within that time frame, they will charge you for a late cancel. 3, I signed up for a few classes, & a half hour before class, I was told I was the only one who signed up and there wouldn't be a class. I have 2 small children so it is difficult for me to sign up ahead of time, get a babysitter, & then have class cancelled and I wind up not going at all. This is an amazing workout however in a positive atmosphere! If the above 3 don't really bother you then you should definitely go esp because it's much cheaper than many other places.

Good family atmosphere. Good place to bring your kids and to train here yourself. The jiu jitsu and…read moremma programs are great

10 out of 10 would recommend this gym to anyone and everyone. The coaches are amazing, super clean,…read moreand the best environment for a kid to be in

Loved women's kickboxing! Intense! It will whip you into shape, very happyread more

This gym is a SCAM! Now that I have your attention, read carefully…read more This MMA gym is clean-ish. The people running the gym claim to sterilize the mats once a day at least, but I have never seen it happen. Will you learn martial arts by attending the classes? Yes, definitely- but only on the days that they decide are good days to run the classes. That's right! You pay, often what can be top dollar, for minimal amounts of classes- AND even THEN do they take away classes regularly from the schedule. Classes were canceled MULTIPLE times alone this past week- including tonight's boxing. There is another catch! Often the classes are too large for any sort of individualized attention. If you join this gym, you might find yourself struggling to grow for that reason alone. They try to price discriminate between customers. If you pay by card, make sure the gym isn't charging you fees you should not be paying at that you are paying your monthly membership only as your contract says you should be. You cannot expect them to resolve this over the phone. You will need to go into the office to resolve such a matter. When you are waiting for a fee they unrightully charged you to be reversed, have your card company block any more charges by Alpha Omega so that they don't charge you again- WHILE PROMISING TO FIX IT- as they have done with others. Now that you have read this review, ask yourself: "Is it worth it to possibly learn a little martial arts over the course of a long time, while not only paying a lot of money for classes that are frequently being canceled or because the service being provided simply being poor service, but also while having to regularly review your bank statements in order to make sure they aren't stealing money from you like they do with everyone else?"

Knowledgeable coaches and a great community. If you take the time and are dedicated to training at…read morePinpoint, then you will undoubtedly see tremendous gains in your skill level.

amazing knowledgeable coaching staff, got me out my slump, taught me fundamentals fast,efficiently…read moreand effectively. Highly recommend training here

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

I envisioned a Cross Fit gym as one filled with meat heads with limbs like tree stumps; not so in…read morethis place! The makeup of this Cross Fit Seize the Day group is like a family ! There is a large range of ages, sizes, shapes and abilities. The common tread is support for one another. I don't think you'll find a friendlier or more welcoming group anywhere! Coach Jeff has eyes on all of us; making sure that we are in the correct stance, position and are breathing properly. He modifies workouts of individuals paying attention to weaknesses or previous injuries. You hardly realize that you are constantly improving and getting stronger. Today I did a hand stand! Last year I attended my first CF class here. It was my first class at a gym since elementary school. I can't say that it was easy, but Jeff made modifications so that I could do each and every part of the workout. I'm sure that I've never felt a prouder moment since that day! Since then, I've experienced a Rugged Maniac race, a Tough Mudder and even a 5K race ( jogging and walking gratefully accompanied by Coach Jeff) and with a supportive group of CF peeps ! Several months ago he began an optional 6 week "TRANSFORMATION"; guiding us to improve our diet, sleep, water consumption and exercise. Since that start I've taking off 30 lbs., I'm trimmer than I've been in decades! You might find it interesting to note that I am a 67 year old man. Coach Jeff Blasko and his Cross Fit Seize the Day has changed my life!

Here is what you will find at Crossfit Seize the Day:…read more The owner Jeff Blasko and the entire staff at Seize the Day are always looking out for the members best interest while helping them create a path to accomplish their fitness goals in a safe manner. Jeff and his amazing coaches (MK, Matt, and Kathleen) have successfully created a extremely inviting positive environment that promotes growth and to achievement at a pace that you control, with all the support you need. The coaches work as a team (more like a family if you ask me) with the members from a wide range of ages (including kids), backgrounds, walks of life, abilities, disabilities, limitations and levels of fitness to ensure that everyone gets something out of the Workout Of the Day. They really deliver the goods at Crossfit Seize The Day, it truly is Life Changing Fitness!!!!