Really awesome from what I have seen so far…read more My family member secretly joined a 6 week CrossFit challenge They have fitness for children (I think) Meal Plans Early and Late Hours Email and personalized one on one trainers Vitamins/ Shakes/ Protein Powders/ Detox Pills They had 4 bathrooms- 2 had showers. Not sure how that works but maybe they will add more the space is a pretty decent size Group Info sessions Max 17 people per session Looking forward to end results

Highly recommend! I know this sounds cliche but at Total Empowerment, it's more than just a gym…read more It's called Total Empowerment because they help you with physical health but also your mindset. I've worked out all of the places around town and I am thankful to say I've found my home. Coach Mike, Tony, and Nicki all have been a great help. If you are thinking about stopping by, don't hesitate, do it! Plus they have amazing transformation challenges, just ask them.

AB Fitness Center offers 1 on 1 personal training in a judgment-free zone. You'll get a total body…read moreworkout from certified trainers, a tailored meal plan from Anthony a certified nutritnist , and an assortment of equipment to use. This elite team is kind, motivating, experienced, positive, and professional, which not only makes you feel good but guarantees results! I'm excited to watch my body transform with guidance and constant encouragement from Anthony and his team, I look forward to a new me! If you're in the area stop and get a consultation today, you won't regret it! Parking is easy to find; don't make any excuses!

I've been coming to AB fitness center for about a month and a half now and I can honestly say it…read morewas one of the best decisions I've ever made. What you get is a straightforward, flexible and most importantly personalized eating plan that is based on your current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there. What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what they do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now. By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

I joined CrossFit 516 exactly one year ago, and I've gained so much more than I expected. The…read morecoaches, the people, and the atmosphere make it so much more than just a gym you go to before or after work. It's a place you look forward to returning to every time you leave. After feeling like I had reached the limit of what I could achieve on my own at a chain gym, I joined Crossfit516 after doing research into CF. After training at CrossFit 516 for the past 12 months, I'm confident it was the right decision. Many members have been here for over a decade, and it's not uncommon to meet people who have left other CrossFit locations to train here. One of the best parts for newcomers is the intro program, which is perfect for easing into the workouts. The coaches are experts and genuinely care about your progress. The workouts are intense but scalable, making them accessible to all fitness levels. I joined at 39, and there are members younger and older, so neither your age nor current fitness level should hold you back from checking out CrossFit516. One-on-one coaching is available, and training with Coach Ellen has been one of the best decisions I've made (and I've made a lot of great decisions). Initially, I planned to do a few sessions to learn more about Olympic lifting, avoid bad habits, and perform better in class, but I'm going into week 24 and it's far exceeded the goals and expectations I initially set. It's rare to get more out of something than you hope for, but that has defined my experience here. There's always something new to learn in CrossFit, and it's also a lot of fun. Whether you're in class next to someone training for the Open or "just" staying in shape, everyone is welcoming. If you're looking for a place to redefine your limits, achieve your fitness goals, and be part of an amazing community, CrossFit 516 won't let you down. The longevity of Crossfit516 speaks for itself. The coaches are incredible, and their love of CF makes training here nothing but a great experience.

I have been attending Crossfit 516 for the last year now. I'll try to make my review as objective…read moreas possible because after a year I have become friends with the people who run this gym. Also, since this is my first Crossfit gym I like it the most. The trainer/owners Tyler and Logan are excellent. They are knowledgeable, attentive and able to meet the demands of their clients. Now, don't get me wrong, they won't let you quit because you want to and they don't let you skip out on any of the fundamental movements. The beauty of Crossfit is that you engage in every activity. Gymnastics, Bodyweight, Olympic lifts, Cardio, Flexibility are all a part of it. The work out of the day is constantly varied, so you rarely do the same workout. The new trainer Sara is excellent, she is very determined and she commands the class well. So please, even though you hear loud weights banging and atlas stones crashes this is not a male centric gym. There are many women who are bored of the usual gyms who come to Crossfit and see results. No matter what shape you are in, this is a great place to start your fitness career. The environment is very motivating and no one lets you quit. This is common amongst many Crossfit gyms and I have been to seven different gyms now. But what stands out about Crossfit 516 is that we have really developed a family here. Everyone is your friend from the moment you come and in and the people. Also Tyler and Logan command a vision of expanding their space and giving everyone the best experience possible. They plan the workouts weeks in advance and they make sure that your entire hour is worth what you paid for it.

This was a solid gym. Would recommend to anyone, there isn't anything bad I have to say. One more…read morepiece I wish was added gym is my good old pal David Adams. He's a great MAN and I personally would love to walk in to the location and see my good pal David Adams looking at me. All in all, great experience. David Adams the goat fr. -

One Life is an amazing gym with caring coaches and members. From the very first day when i went in…read morefor a free consultation they made me feel comfortable, answered all of my questions, and i knew i was in the right place. The personal training sessions are awesome because I can schedule them around work and my 3 kids and the workouts are perfect for me to regain my strength and bod composition post partum. I highly recommend One Life!

Gridiron takes training to a whole other level. High intensity training at its finest. Not…read moreinterval! Not CrossFit! Using Arthur Jones' philosophy, It focuses on big, explosive, compound movements allowing for a full body, strength and conditioning workout for any level of athleticism. The trainers are strategic in using the clients' goals as first priority and combining their knowledge and experience to challenge them beyond their limits. Truly defying the odds with many physical capabilities. If you want something that will change your life this is the place to go.

I used to train with Frank at the Flushing location over 11 years ago. I was happy to find Gridiron…read moreagain so many years later on a google search. After 3 sessions Frank and his team have me back on track. Can't wait to see my results and strength gains a few months from now.

There are a handful of times in life when something comes your way that changes your life. Walking…read moreinto TFW 8 weeks back is one of those instances for me. I am already in the best shape I have ever been in and it only took 8 weeks. This program has it all : structure, motivation, personal attention from trainers and a supportive group of people cheering you on. Before TFW I had tried it all. Group classes, boot camps, p90x. Nothing kept me motivated the way TFW did. The combination of power lifting and compound exercises is so effective, you see results right away. When you hit your personal bests and keep pushing through in class, it has a ripple effect in your life. I carry that energy and power into my life and feel happier and more energetic to tackle challenges. Highly recommend this place to anyone at any stage of life and fitness level

I'm a 50 yr old woman who has never stepped foot in any gym. I recently lost weight and wanted to…read moreworkout and get fit. My husband told me to come to Ultimate Gym in Hicksville. He's been coming here for years, so I started in November. The owner, Joe, and all the coaches, especially Brian and Kerry, are great!! They've been helping me every step of the way. All the members are so friendly and helpful, everyone made me feel welcome right away. The TFW classes are an intense workout with high energy that will make you fit and strong. There's a different style of the class everyday that will keep you coming back every night. Lots of hard work and lots of fun at the same time!!

I just bought their Groupon which consists of a month of unlimited classes and I am so excited to…read morego back! I've taken two classes so far and this is the best workout I've ever gotten. (I mean that seriously, I feel sore sitting down haha.) I'm 24 years old and am not totally new to exercising (I used to swim, kick box, cycle and run every so often) but since gyms closed and everything shut down I've gotten a bit out of shape. The owner Dom is really nice and explained everything so well! The other trainer Jay is also great. They're both super patient with newbies and do a fantastic job explaining what goes on in class and how to do each exercise. They're also quick to provide modifications if need be. The gym is super clean and each member cleans their equipment before and after use, and the trainers clean as well. Members also wear their masks during class and you have to reserve a spot to ensure proper social distancing measures. I highly recommend this gym if you're looking for a new, good workout!

The best CrossFit gym in the world!! Coach dom makes every one feel like family and makes sure…read moreeveryone is safely achieving all their goals! Would definitely recommend checking out this gym especially if you're just starting !

I envisioned a Cross Fit gym as one filled with meat heads with limbs like tree stumps; not so in…read morethis place! The makeup of this Cross Fit Seize the Day group is like a family ! There is a large range of ages, sizes, shapes and abilities. The common tread is support for one another. I don't think you'll find a friendlier or more welcoming group anywhere! Coach Jeff has eyes on all of us; making sure that we are in the correct stance, position and are breathing properly. He modifies workouts of individuals paying attention to weaknesses or previous injuries. You hardly realize that you are constantly improving and getting stronger. Today I did a hand stand! Last year I attended my first CF class here. It was my first class at a gym since elementary school. I can't say that it was easy, but Jeff made modifications so that I could do each and every part of the workout. I'm sure that I've never felt a prouder moment since that day! Since then, I've experienced a Rugged Maniac race, a Tough Mudder and even a 5K race ( jogging and walking gratefully accompanied by Coach Jeff) and with a supportive group of CF peeps ! Several months ago he began an optional 6 week "TRANSFORMATION"; guiding us to improve our diet, sleep, water consumption and exercise. Since that start I've taking off 30 lbs., I'm trimmer than I've been in decades! You might find it interesting to note that I am a 67 year old man. Coach Jeff Blasko and his Cross Fit Seize the Day has changed my life!

Here is what you will find at Crossfit Seize the Day:…read more The owner Jeff Blasko and the entire staff at Seize the Day are always looking out for the members best interest while helping them create a path to accomplish their fitness goals in a safe manner. Jeff and his amazing coaches (MK, Matt, and Kathleen) have successfully created a extremely inviting positive environment that promotes growth and to achievement at a pace that you control, with all the support you need. The coaches work as a team (more like a family if you ask me) with the members from a wide range of ages (including kids), backgrounds, walks of life, abilities, disabilities, limitations and levels of fitness to ensure that everyone gets something out of the Workout Of the Day. They really deliver the goods at Crossfit Seize The Day, it truly is Life Changing Fitness!!!!