I have lived a good bit of time, and I have tried lots of programs. You know how it goes: all excited and then slow boredom. I learned about Leks and CP Fitbody through friends. Now I am with Leks at CP Fitbody and cannot even begin to praise her program as much as it deserves. The method is exactly what Leks says--a push, a hard push, to a consistent and persistent commitment to a healthier lifestyle. I love the personal training in a group. I am on my own journey, but I am not alone. The workouts are meant to push you beyond your own doubts. Every session is different; there is never a ho-hum sense of boredom. Every session is mental and physical. It doesn't matter where you begin. You will love being asked to believe you can do more. You will leave sweating, exhausted, and proud! read more

Leks is awesome! And the method is sound. I really enjoy the small group personal training. It's more like a support group! I like that we start on time and end on time. And the workouts are effective no matter your fitness level. I thought it would get easier. But Leks always pushes you and expects each individual to perform at their personal best, so it never gets easier! Word of advice: Do not come in the morning on an empty stomach! She is serious about this. You will get benched. And if you lie and say you ate, everyone will know you lied because you will be the one laying in the floor! Love it! P.S. I don't know how else to say it, but it's not "bootcampy" yet you will leave completely physically exhausted. read more

I don't think I can ever go anywhere else after working out at CP! The trainers are so great at modifying for any fitness level or physical limitation. They are also very intentional with watching your form and making sure the workout isn't just kicking your butt, but is safe as well! We have such a great time in class and it feels like family now. You have to check it out! And the workouts are never the same so it's far from boring. I can't recommend CP enough. They care about so much more than just your physical health. I have been so affirmed and uplifted since coming here that not only do I see a huge difference in my physical appearance, but I feel better about myself overall. read more

It is life changing! The coaches are fabulous and are always willing to go the extra mile. The workouts are challenging yet fun and they always change so you don't get bored. I have found it to be addicting and I always want to come back for more!! It isn't just a workout, but an education in physical fitness, as well as nutrition. I can't believe how much I have learned about eating habits! It is a place for people of all levels, from beginners to advanced. It's a place to accomplish goals and make friends at the same time. What a great environment! read more

Can't say enough about Deena and the trainers. The motivation and positivity they provide is unmatched and I love all of the other clients. After having a tough time with losing weight after my daughter was born, Deena met me where I was at and helped encourage me along my fitness journey. She reminded me that I need to be patient with my body and learn to love myself again. I have become healthier and am a much more positive woman/person/wife/mommy and am so thankful for the mental and physical strength I have gained since Fit3Fitness came in to my life. read more

Want to workout with out feeling intimidated? CP fit is the place! Class size is limited to 12 and Leks is always ready to modify any exercise according to your fitness level or if you have an injury. Leks is encouraging, helpful, knowledgeable and knows how to help you succeed. I have been with CP for over a year and I have finally found a place that makes me love to workout! That is a huge compliment coming from a former couch potato! Best place to get fit and really learn about fitness and nutrition. read more

Love this place!! My favorite part is it feels like a family here. The workouts constantly change so I never get bored. Leks is different than most trainers. Her genuine caring shows in everything she does. From always checking your form to asking about your day! She's great for motivation too. Understanding when she should be but she also pushes you to do better, to be your best! The rest of the trainers are just as great! Definitely worth stopping by and checking out!! read more

Leks and her team are fabulous! Meeting her and training with her has changed my life, the way I View myself, and the way I view food! Her guidance in training and nutrition is absolutely tremendous. I feel confident in training knowing Leks will correct me to keep me from injuring myself! I never thought I could be this strong! It is a gym that inspires everyone to be better! We love our Leks- and who says that about their personal trainer? She's doing it right! read more

I started with Leks nine months ago and I can't believe how much better I feel. I chose CP because of the small group setting with a more personal approach than the larger gyms. The workouts are always changing and always challenging. Leks shows a genuine care/concern for each client and pushes everyone to do their best. I am very pleased with my results and highly recommend CP to anyone who seriously wants to be more healthy and fit. read more

CP Fitbody is the best place to work out! You get the advantage of a personal trainer and a group of motivated fun people to work out with. The workouts are challenging and there is always a trainer watching to be sure exercises are done correctly to protect your back, knees, etc. Leks takes a personal interest in each client and knows when to push them a little harder and when they need to back off a little. read more

LOVE CP FitBody!! For the first time in my fitness journey I feel like I am home. The classes are challenging and my body is healthier and stronger that it ever has been. Leks is an amazing trainer, leader, and friend and she has the ability to help people make meaningful, lasting changes in their overall health. From the staff to the other clients, CP truly feels like a family!! read more

CP is an awesome place to workout. The trainers are very conscientious, watch us closely and know when to push us. Leks knows each of us well and truely cares about not only our training but also where we are in life. I have become stronger and healthier than I have ever been in my life. The people who train with me as well as the trainers are like family. read more

I've been at CP since since April 2014. I have lost 26 lbs, 2 pant sizes and who knows how many inches! Leks is motivating, encouraging, knowledgeable and inspiring! I love the small groups! We all cheer each other on and I have met some life long friends ;) Every class is different and so challenging! So come get fit at the best fitness studio EVER!! read more

I have been a gym jumper for a long time. I have tried every kind of workout out there and nothing stuck until now. Leks and her team meet you at your level , encourage you, and provide some of the most challenging and satisfying workouts I have ever done. It is worth your time to make this your training home. You will love it !!! read more

Life-changing. Of all the trainers I've ever worked with, Leks is the best. She is incredibly skilled in body mechanics, muscle isolation and training around injuries and chronic conditions. She motivates by encouragement instead of intimidation and all the folks who work with her are stellar. read more

Love going to Fit3! The trainers are really passionate about what they do and really want to help you reach your goals. They help me with my form during the workouts and give me any modifications I might need during the workouts. I feel more fit and healthy than I was before! read more

I've only completed a few sessions and already see and feel results! This is a supportive environment for people who are serious about fitness, and also want to have fun working out in groups. We're working out our bodies, and also leaving with a positive attitude. read more

I love the attention and coaching the trainers provide. It's very easy to sign up for my desired class time. They really do know how to motivate and make modifications as needed during the workouts. This place rocks! Highly recommended. Thanks Fit3!!!! read more

Fit3Fitness provides a well rounded total body workout. I have been a client for almost two years and I think I am in the best shape ever. The trainers know their stuff, and care about each of their clients. Highly recommend. Jayne read more