My children have been training at Institute of Combat for 4 years. The staff are all experienced,…read morefocused, and knowledgeable in wrestling and martial arts. They have built a solid and smooth program that easily integrates students of all levels. Since the very beginning, the highly experienced team of trainers, led by MMA expert Cass Bell, have treated us like family. They have helped instill sportsmanship and maintained high standards and expectations, ensuring that students step into a positive learning environment, with an attitude of perseverance in reaching their goals. Through their coaching, we have been able to develop technical skills and solid athlete- mindsets, aligning with our family's key values. What they have to offer reaches beyond the training facility, and will have a lasting impact on all of our lives. -Sarah, Mom of three IOC students

This is the best place in Humboldt county to learn how to fight or to take your fighting skills to…read morethe next level. They also offer 21grams gym side where you can get a great functional workout to help with everyday sports or activities. I love that they offer that you can train with real professional Bellator fighters or just with beginners. They also offer a great one on one training for all skill levels. BEST GYM IN HUMBOLDT!!!

I didn't like it because I felt intimidated by the asian owner and her crew in there. Very clicky,…read morethey may want to see how hard you can go. (I went to a military school in my youth but wasn't stoked on the attitude here in terms of feeling confident about going back). I was top in fitness in my military school for those alpha males reading this.

In the few months that I've been a member I've had more success than I ever had at a traditional…read moregym. The coaches are encouraging, knowledgeable, and supportive. The workouts kick your butt and keep your coming back for more. The crossfit community at HCF is amazing and welcoming, from the first time I walked in the door I've never felt intimidated. Give it a try, it's definitely worth it.

Yo, I've been attending classes here for about 2 months now and I love it. It's a wicked wholesome…read moreenvironment with a very good, encouraging culture. The classes are inviting, and they do a great job of finding the sweet spot between pushing you and pushing you too far; while you WILL be encouraged to get out of your comfort zone, they listen when you say you're at your limit. The fact is that the world is a bad, potentially dangerous place, and this is a good way to be prepared for when things get out of hand. Also, it's a GREAT workout, a fun hobby and sport, but it doesn't bother you with nonsense like teams and points. Between this and the king fu classes I take at HJJ's sister school, Lost Coast San Soo in Eurkea, I feel like I'm becoming a dang 40-something Mutant Ninja Turtle, baby! Come try a class or two, and if you don't like it, tell your wife I'm coming by! You can sit in the chair in the corner!

We started over 5 years ago with no Martial Arts experience, 2 kids 2 adults…read more The gym has amazing instructors , Monty, Marcello...all the team of HJJ always helped us and even encouraged us to go to tournaments and supported our family jiujitsu journey with so much kindness and patience. We are forever grateful for this wonderful community. Very family oriented and wonderful empowering women, Thank You HJJ

Raiz BJJ is incredible because they care and value their students. This is not a for profit school…read moreand it is felt. I really like that their rates are on their website and that it is extremely affordable. You really meet great people and the instructors are the best!

Robyn Smith changed my life! I had been in chronic debilitating pain for over a year, having…read more suffered with back, shoulder and neck pain for most of my life. I had tried everything; massage, chinese cupping, chiropractor, acupuncture, myofascial release, herbs, dietary changes, western medicine and still was suffering everyday. I scheduled a private consult with Robyn and in our very first session, not only was I was completely relieved of pain, she was able to restore range of motion in my neck and best of all, she taught me how to maintain my pain free status with exercises I could do at home. After a couple more 1:1 visits I was able to start exercising again so naturally I began attending yoga classes at Inner Freedom Yoga. I love the Anusara style of yoga that they teach, their focus on proper alignment, the use of props and the way they help everyone to feel comfortable no matter your prior experience with yoga, or lack there of. I love Robyn's classes and have been pleasantly surprised when she has been out of town and I got to experience the other teachers too. I value the differences that each teacher brings to class - history, stories, the magic of a well placed tennis ball, words of wisdom, interesting points to reflect upon, and more. Namaste.

I have been coming here over the last several months because of a back issue I have that causes me…read moredaily pain. I have been taking Patrick and Robyn as instructors for Yoga I and Yoga 1-2+. I enjoy both of these instructors very much. Robyn is tender, her approach is restorative and and I can transition into poses with ease. Patrick's Tuesday night class has definitely pushed me out of my comfort zones for growth, and he is very sweet and supportive. I would recommend anyone to this wonderful space and take advantage of the great teachers and programs our community has to offer. The center offers mats, blankets, blocks and straps for anyone who doesn't have equipment. Music usually is lightly playing while the class is going, which I enjoy. Robyn offers 10 classes from IFY instructors for $85, which I took advantage of for sure!

I really enjoyed the range of students! Being able to look around the room and see different bodies…read morealigning in various ways was so beneficial to the comprehension of yoga engagement and alignment. The teaching was so thorough. Liz and Peggy's teaching shined a light on a path I had seen but never seriously considered taking. The encouragement to create our own classes using our unique gifts along with brainstorming ideas and sharing stories broadened my understanding of what yoga is and what it holds for me and those I work with. This training offered incredible gifts and gems. I really appreciated Liz and Peggy leading by example and holding space for us to breathe and learn. Thank you for reminding us to look with eyes of love! I can't wait to recommend this program and to return to Soma Yoga Institute. --Dawn Stern

I took the 200hr teacher training course in Costa Rica in January and it was even better than I…read moreimagined it would be. Alison and Liz are joyful teachers. They really cared about us as both individuals and new teachers. I really enjoyed the attention to detail in all things. The precise language and thoughtfulness in the design of the curriculum was spot on. I loved the idea of safety first in the asanas and understanding the anatomy, this is key. I left feeling prepared to teach and this is a direct result of everything Liz and Alison taught us. Thank you, Soma Yoga Institute, for preparing me to be successful.

My boy enjoys this activity and the instructors are patient and kind with him in regard to his high…read morefunctioning autism and medical condition which causes chronic fatigue. The regimen requires discipline and coordination within a group, good things a young man should be accustomed to. Richard the owner is interesting.

Sensei instructed my children & now instructs my grandchildren. They benefited from more than…read moremartial arts training. They learned self-discipline, confidence & respect. I recommend his training for anyone, adult or child.

I once attended this Kenpo academy many years ago and I still get nostalgic about the friendships I…read morecultivated and the skills I learned. The head instructor, Mr. Mather is a great instructor who is patient and kind, always taking the time to make sure everything is good. The skills taught will be beneficial should you get caught up in a situation that demands this skill set. I would highly recommend this academy, no matter what your skill set. Two big thumbs up!

Great job Saturday Mr Mather and Mr Pribble! So glad Atticus got the benefits of all those years of…read moreexperience in a family atmosphere that was both fun and nurturing! Highly recommend Lost Coast Kenpo to help kids and adults reach their full potential!!