I've been in the "Fitness" industry for over 15 years now. Never stop learning and or trying new…read morethings. 21 Grams Gym is not just "a gym" it's a lifestyle of how to train safe with any desirable achieving goals. If you want to reach your very best physical & mentally state being. Stop searching for other gyms and get your ass of that chair and go check out 21 Grams Gym!!!

Dropped in last minute. Very friendly members and great instructor. Felt welcomed and got a great…read moreworkout as well. Highly recommend. Thank you 21 grams for the hospitality and local recommendations!

Today was Day 13 and the start of my fifth week of my personal training with Kristina at Body…read moreTuners. Instead of doing my usual check-in, I thought it was definitely time to write a review. *My results are towards the end but I encourage you to read this in entirety instead of just scrolling down. This journey is more than just numbers. So much more. I used to be quite the active dancer in my 20s... then active teacher in my 30s (I didn't even have a desk the first five years because I never sat down)... but have found my new role as an almost in my 40s full time portrait and wedding photographer to mean less physical activity and more time sitting at a desk in front of the computer, editing and retouching. I tried doing different workout videos....... They didn't work for several reasons.The biggest of these reasons is that I have had several injuries *beyond typical sprains and broken bones* in my life: -both shoulders (dislocated as a toddler) -right knee (dislocated as a teen) -top three vertebrae + a rib (whiplash/dislocation as an early 20 something). The videos had certain exercises I thought I just couldn't do because of pain flaring up from previous injuries, so I would sit them out. I also found myself being in more pain post workout than I should have been. Most likely from poor form/doing the exercises incorrectly which made me even less likely to follow through long enough to see any real change. All of that being so sadly ironic in the sense that building the muscles around where I have had dislocations helps keep my bones in their correct locations. In essence, the more I can work out the less pain I feel from those injuries and the less likely it is that I will re-injure them. I tried dieting and even fasting..... Neither of those worked. I love food and already keep my diet mostly clean/organic/local etc. Any diet or fast that created any visible change in my body *without exercise* was too strict to stay with and honestly made life zero fun. Healthy and good foods create a space for gathering and bonding, which is hard to partake in when you're only allowed an avocado and three glasses of water every day. I've also tried, and left, memberships and group classes at three other gyms... The best of those three experiences was still impersonal and overall mediocre. I figured I just wasn't the gym "type". Then I met Kristina and learned about her gym Body Tuners through photographing for her engagement, wedding, her wife's maternity, and their daughter's newborn session. During this time, probably somewhere around their wedding, I expressed an interest in working out again and getting back in shape. Kristina generously emailed me exercises and online videos... that I never followed through with and *guilty face* figured she would never find out that I hadn't. But Kristina didn't give up on me. Before I was ever her client, she kept checking in. And checking in. That's when I knew I had to go beyond what I had tried in the past... and I hired her as my personal trainer. Kristina's incredible knowledge of her field is perhaps only matched by the incredible environment she has created at Body Tuners. She has presented me with a variety of exercises that keep me interested and work specifically on the goals I want to achieve. Whenever I have started to have incorrect form, she is there to correct me. Whenever I have pain from old injuries, she is there to modify my movements. Thanks to her, I can do SO MUCH MORE than what I ever thought I was capable of on my own or at a gym. With the end of each day of training I feel less fatigue and soreness and more energy and strength. Kristina affectionately calls her crew and members the misfit team. This is a gym environment in which I am finally the gym "type". At the end of the day, I'm not at the gym to hang out and look cool because I'm already in shape... I'm at the gym to wear the same gym outfit every day (washing in between of course) and sweat into it as much as possible while exchanging odd strained mouth noises, along with a few jokes, with people who accept others for who they are, wherever they happen to be on their journey to fitness. I feel camaraderie and true empathy in not only Kristina, but in the entire Body Tuners squad. When I'm there I feel like all of us are equal. When I'm there I feel like all of are holding each other up. When I'm there I feel like family. Kristina will humbly tell you that I did all of this. That she didn't make me fit. That it was my following through, my showing up, and my dedication to my goals that did this... but somehow, I've never been able to do this in my life on my own before Body Tuners. Coincidence? I think not. Here's everything I've lost so far in my journey and am definitely not missing: headaches insomnia skin issues extended PMS/bloating/cramping digestive issues laziness/lack of motivation and... SIX INCHES AND EIGHT POUNDS. Thank you from the bottom of my heart

This review is for the massage therapist - Olivia G. Olivia is truly amazing! I have been searching…read morefor a quality sports massage for years and Olivia delivers! Her standard preferred time is 2-hours and involves stretching, resistance, and deep tissue.

I have a membership here and it feels more like part of a family. All of the instructors are very…read moreknowledgeable and kind. There are no competitive vibes or the feeling of having to push oneself. I'm currently dealing with health issues and the staff has acknowledged, understood and respected what is going on with me. I love this place as it helps me regain strength and also makes me feel as part of a family and real community.

Love this studio and people. Never did Pilates before and started 1.5 yrs ago here and I love it…read more Knowledgable instructors, small classes, chill vibes. would recommend to anyone asking about Pilates in Eureka... 10/10

After moving into the area 6 months ago I discovered Sweat Panda which has been an incredible place…read moreto build strength, community, and confidence. The supportive coaches and welcoming atmosphere helped me gain the confidence to build muscle, and lift heavier than I ever imagined. It's not just a gym--it's a community that truly supports you inside and outside of workouts!

If you're looking for a good time and a sweaty workout, this is the place. I've been going to this…read moregym since March and I'm hooked. I'm still learning the techniques and lifts but I'm getting better at it everyday. The atmosphere here is friendly, supportive and welcoming. They don't force you to do anything you're not comfortable doing but they will push you to your limits. Coach Thomas, Coach Mia and Coach Lia are my personal favorites (only because I haven't met the others). Highly recommend this gym!

Patrick is the most amazing rolfer I've ever had. I had major chest surgery and as a result have…read morebeen plagued with "incurable" posture and muscular issues, breathing issues, nerve issues and so on. I've dealt with them for years and years... after my rolfing appointment I had an experience so intense it felt like some multidimensional awakening in my chest. I immediately saw HUGE results in my chest area in ways I never even thought would be possible with this. He's truly AWESOME and I 100000% recommend anyone to go get rolfing here. He also is great at yoga and is humble, doesn't try to push his views on you about the best this or best that. Fantastic 10/10 would recommend again.

My boy enjoys this activity and the instructors are patient and kind with him in regard to his high…read morefunctioning autism and medical condition which causes chronic fatigue. The regimen requires discipline and coordination within a group, good things a young man should be accustomed to. Richard the owner is interesting.

Sensei instructed my children & now instructs my grandchildren. They benefited from more than…read moremartial arts training. They learned self-discipline, confidence & respect. I recommend his training for anyone, adult or child.

Humboldt needed a yoga studio like Vibes! I'm a very visual and aesthetically driven person and…read morethat usually influences my choices which in the case of Vibes makes it a godsend. Not only is it a visually beautiful space, but all the goodies are curated and feel so special. The palette of the yoga clothes is right up my alley and the body care and jewelry are so lovely! They carry some of my favorite local brands too like the Kiskanu line and Sea to Seed jewelry. And not to mention the floral arrangements, even the bathroom has the most gorgeous foraged arrangement - every corner of this space is deliberate and lovely! Last but not least - the instructors are so amazing! I've had a chance to meet all of them and they are all so wonderful. I've been to classes led by Alexandra, Hailee, Allison, Sarah, Tamra & Cheri and I love all these women. Stoked Vibes is part of our community! And I can't wait for my next class!

This places looks like Coachella threw up. It's like an…read morehipster Instagram chic's wet dream. It's all wicker, crystals, and essential oils. The yoga was just ok. I went to 2 classes, Sunday a.m. was good, the Saturday afternoon gentle was not that gentle... if you ask me. Every thing else on the schedule is hot as my soy latte Pilates, butt bliss namaste yoga. Bored. I'm so not impressed. It seems to be trying a little too hard.

I once attended this Kenpo academy many years ago and I still get nostalgic about the friendships I…read morecultivated and the skills I learned. The head instructor, Mr. Mather is a great instructor who is patient and kind, always taking the time to make sure everything is good. The skills taught will be beneficial should you get caught up in a situation that demands this skill set. I would highly recommend this academy, no matter what your skill set. Two big thumbs up!

Great job Saturday Mr Mather and Mr Pribble! So glad Atticus got the benefits of all those years of…read moreexperience in a family atmosphere that was both fun and nurturing! Highly recommend Lost Coast Kenpo to help kids and adults reach their full potential!!