Specialties
fit-flavors makes fresh prepared meals for health conscious, busy people. All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat. The seasonally rotating menu features a wide variety of health options for breakfast, dinner, and everything in between, and options for dietary restrictions like gluten free, dairy free, low carb and vegetarian. No pre-ordering, subscription or membership required. Online ordering for store pickup and home delivery is also available. Founded in 2009 by personal trainer and chef, Jillian Tedesco, in St. Louis, MO, it's our mission to be your first resource in healthy eating through convenient food options, nutrition education, and a weekly nutrition blog.
History
Established in 2009.
It was all about making people's lives easier and healthier. As a trainer, I constantly heard from everyone that they wanted to eat better, but didn't have the time to do it. So I decided to come up with a solution. The gym and working out is only part of the equation. The bigger piece of the puzzle is your diet and the foods you put into your body. If you really want to improve your health, lose weight or gain muscle...it all starts in the kitchen. Fitness and healthy eating have been passions of mine for as long as I can remember. I have 10+ years of personal training and nutrition experience, as well as a culinary degree from Le Cordon Bleu Culinary Institute. The rest is history. It's now our goal here at fit-flavors to make St. Louis a healthier city...one person, one meal at a time.
Meet the Business Owner: Jillian T.
In September 2009, I formed fit-flavors. We began producing healthy, all natural, pre cooked/packaged meals that are portion controlled and ready to heat and eat. It started with cooking for a handful of clients that I was personal training...mostly as a favor to them because they did not have the time, knowledge or care to cook. What I found out quickly was these clients were losing weight, gaining muscle, training harder and just felt better overall while eating the food I was preparing.