I absolutely love SOS! They always have the best instructors and the variety of different classes…read moreis unmatched. I'm a huge fan of the CONTROL class it's an insane workout and I left feeling like I got my butt kicked in the best possible way. The studio is also very cool, and I love that they have heated classes as well. I don't live in Cincinnati anymore, but EVERY TIME I'm in town I make sure to make stopping in a priority!

I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to…read morewriting review, especially since I'm such a mega-fan! I first heard about SOS from a few folks when I worked at L Brands. They had a few loyal customers with whom I worked. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn't just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out. I even joined Team Tread (their half & full marathon training program)in their Columbus location in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the "digital studio" which I had no idea what it was at the time. I very quickly uncovered that it's all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a "home SOS studio" and my equipment has been growing ever since. I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (whether Cbus or Cincy), I get giddy at the thought of going to classes in person and it's a treat to choose which classes I'll take and with which instructors. I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don't have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It's become such a part of my routine that I'm on Christmas Break now with my husband in Kansas (where he's from) and I've brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can't imagine what I'd do without the DS and my SOS training crew! (Only word of advice to newbies- the System DOES work! Don't skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn't until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I'd always wanted. It's a well-rounded program that works wonders as long as you incorporate ALL of the classes). Particularly about the Cincy location, I love the rooms they have (1 dedicated to The Course, 1 for Ebb and High & Tight and another for In The Mix and Control). You can tell it was built after the Columbus locations! I also have only been here about 7 times total (since I'm more from the Columbus area). But both instructors Tyler and Emma have remembered me. Emma is for sure my favorite instructor. I was super spoiled this past Thanksgiving and had her for three straight days of classes! Oh how I wished I lived closer!

Awesome PERSONALIZED gym/PT focused on helping you train to achieve your goals. The common…read moredenominator between trainers is their progressive attitude--always staying up to date on new research and training methodologies, willing to tailor exercises and plans to meet your needs, and excited to work with you and try something new. I tore my ACL about a year ago. I went to a different PT for a few months, but as a competitive athlete was frustrated that I wasn't being pushed or taken as seriously as I would've liked. I came into beyond exercise with the intention of just using their anti gravity treadmill to get into running, but ended up working with Ellen, one of the PTs. It was a great decision -- she listened to me and what my goals were (Olympic lifting, triathlons, rock climbing, hiking) and tailored exercises to make sure I could get back into everything I wanted to do! To anyone who appreciates a more progressive approach or considers themselves an athlete (of any age), I would highly recommend going here!

Ean is an amazing massage therapist. Very knowledgeable and does amazing work. You will not be…read moredisappointed if you go see him.

Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge…read moreof fitness, nutrition and mechanics of the human body. He listens to your needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement. His positive attitude is always uplifting, and he knows just what to say to keep my head in the game. He is without a doubt the best personal trainer I have ever worked with.

I've been working with Joe and Jake at StrongFit for almost a year now, and it has been one of the…read morebest decisions I could have ever made for myself. Personal training can be really intimidating, but Joe and Jake have always worked to make me feel comfortable and confident with my workouts. They really listen and connect with all of their clients, and overall it's a very welcoming and encouraging environment to walk into. Even better is the fact that I feel great and have seen real results from my time with them!

513FIT offers the best in strength and cardio training with aspects of yoga and pilates to keep the…read morebody nimble and injury free. The experience is tailored to your needs, though best of all, it's an inspiring class environment where you meet great people focused on the maximizing their quality of life via fitness and overall wellness. Come check it out today! 4 years and going strong...Charlie got me fit and fabulous after the birth of my last child.

I have been going to 513fit for 5 years now and have found the workout not to be intimidating yet…read morevery effective. Charlie has new ways to challenge you with each visit and the environment is friendly and inviting.

Lauren isn't just great because she helps me see results in muscle building and overall fitness…read more(which she does), but because she also understands the value of respecting and taking care of a body in general. She's not obsessed with a scale; she's obsessed with the health and well-being of her clients. From nutrition coaching to customized workout and even regular check-ins, Lauren is a gem to work with. My body has changed, and so has my mind. And THAT is worth five stars.

From the owner: Building lean, strong bodies fit for life.read more

I love this boxing gym! If you are a female looking at adding boxing into your routine COME HERE!!!…read morerob is awesome and so professional. Oh and he actually teaches you about the sport. He doesn't treat you like you are in some workout group class at a random gym. You really truly learn the sport! And I've met so many amazing people at the gym. Rob has YEARS of professional experience. Outstanding gym and owner. If I could give more stars I would in a heartbeat!

If you're looking for an intense workout but struggle with following a plan on your own, this is…read morethe place! The class is something different everyday and there's no standing around break time. The classes are on the smaller side so you always get your one on one personal help to ensure you're doing everything correctly. They really take the time to help you reach your goal. There are morning and evening classes and then rob will also offer private course (check out their website or Facebook for more info). Prices are also reasonable. Highly recommend!

I've been going here for years for the supplements and nutrition coaching. Jim Riggs is a great…read moreeducator when it comes nitrition and fitness. Hannah and Mckenzie are outstanding to work with, the best customer sevice and the supplements are high quality unlike a lot of the big name supplements that have fillers. The facility is also top notch clean and well orinized for peak performance.

I love this place!…read more Beautiful, clean facility. Newly renovated with a Power Blendz smoothie bar located right in side for your post workout needs! The staff here is super friendly and the trainers are great. I've been training here for a little over a year and have reached some goals with their support that I didn't even think were possible. If you're looking for a superior training experience Power 3 is the place for you!

I use to go here while I was in high school and though I am no longer a client I would deffinetly…read morerecommend this for someone who needs a private place to work out in. *ask for Steve Francia: he is just an amazing gentlemen (plus he is a personal friend)

From the owner: We are a boutique personal training studio. We offer a private setting for training personalized…read moreto YOU! We offer training for all ages regardless of the shape you are currently in. We help you lose weight, feel better, move better, and try to make your life more enjoyable!

The Center for Integrative Health and Wellness offers mind-body medical care. Common ailments are…read morepain, weight management, autoimmune disorders, fatigue, cancer, fatigue and insomnia. Services available include psychology for stress/coping, dietitians, massage and acupuncture and an internist who specializes in nutriitional support. One can also participate in group yoga, tai chi and meditation classes here. These folks are invested in YOU. They will support you in whatever health goals you set for yourself and help you get there. Literally I can't think of a person or condition they cannot support. This is a place of healing in a way I have not experienced with medicine before. Go there. Be well.