When I first started training with Logan, I told him, "I'll try this--but I can't do squats." He…read moresimply smiled and said, "Okay...we'll start with squats." That moment pretty much sums up who he is as a trainer--someone who believes in you even before you believe in yourself. Because of Logan, I was able to take on some of the most physically demanding experiences of my life during my recent vacation--and truly enjoy them. Kayaking in the Adriatic Sea was absolutely magnificent, but the return trip against the current was tough. Then came canyoning in Bar, Montenegro--an experience that the waiver I signed literally required participants to be in "excellent physical condition." I'll admit, I seriously doubted myself and even texted the signed form to my attorney in case I died. I considered backing out. But I didn't want to let my niece down--or myself. It was intense from the start: hiking uphill in the heat wearing a full wetsuit, helmet, and harness, followed by rappelling down rock faces and climbing back up others. It challenged every part of me. But here's the thing--I kept up. There were only 7 of us, the group was in their 20s and 30s. (I'm twice their age!) And I finished exhausted, but I finished! Even better? The next two days, my niece said her legs felt like jello... and mine didn't! That experience left me feeling incredibly strong, capable, and empowered. And I owe that to Logan. His guidance, encouragement, and belief in me made it possible for me to create unforgettable memories with my niece--memories I might have missed if I hadn't taken that first step into the gym. I'm beyond grateful. Logan didn't just help me get stronger physically--he helped me realize what I'm truly capable of.

I have been with Adamo Fitness for about 18 months, and I can't say enough good things about this…read moreneighborhood gym. Logan and Zach really listen to your goals and current limitations, and work with you to create the best plan for you and your lifestyle. I have lost 30lbs while maintaining muscle mass, and that is difficult for a 54-year old woman to do! The most amazing thing about this gym is the community that they have built around it. It's not just work and sweat... we all cheer each other on and their commitment to supporting the local community through volunteer events and fun outings makes this place different from any other gym. It's great to have my joints not hurt and to get off my medications, but it's even better to hang out with friends and make the world a better place while you're doing it. Thanks Logan and Zach!

I went there for balance issues. I was given a Epley Maneuver several times since the therapist was…read moretraining a new person. As a result my hearing was severely damaged and my life is ruined. Immediately after that day I had horrible pressure in ears and every minute of every day I have horrid tennitis that sounds like steam whistles blaring in my ears. I have marked hearing loss. I called the office when it first started and they dismissed me and would not even try to give me any help. For many months my life was unbelievablely miserable and they refused to acknowledge any responsibility. I would never recommend them.

Great staff, caring and well trained. Have been there for hip and shoulder replacement theory and…read morecouldn't be happier.

I took my first ever mat Pilates class with an Anchor Wellness instructor at Quidwell's Market…read moreMuscles this summer and it was awesome. I was so nervous, because I had heard how challenging Pilates is, but the instructor was so SO good at explaining the movements, that I totally got the hang of it. I now know why so many athletes add Pilates into their workouts, it's tough, and so good for your body to stretch like that. I would totally suggest trying them out, even if you are a newbie at Pilates!

I went to see Dr. Volciak when I started having some plantar and heel pain. As a runner, I felt…read moresemi-confident that it was plantar fasciitis, but I hoped not. I was treated with dry needling (first time, and I'm a believer!) and after the pain related to the needling itself (tolerable, more like DOMS) I was pain free! I'm regularly returning and really feeling as though Dr. Volciak believes in me, giving me a lot of help to make sure I can continue to train and strive for big goals!

I love this place! It is true that they don't accept insurance and I knew that going in. I went in…read morefor hormone therapy and it was explained extremely well to me the science behind the treatment. Within a couple weeks, I lost 35 lbs, had decreased stress, better sleep and after 20ish years finally had a libido!!!! Don't let the negative reviews here stop you from going here. The staff is amazing and their treatments work!!!

I've been going to Your Wellness Center for 3 years now and have been very happy with my…read moreexperience. Everyone is friendly and professional, and the Dr and nurses are very knowledgeable. They've worked with me to find the best, most effective bio identical HRT for me. They have been very helpful in creating a custom protocol for me based on my individual needs and monitor everything by checking my blood levels of hormones to make sure I'm right where I need to be to feel my best. I've recommended them to family and friends, and plan on continuing with them for a very long time. I feel so much better since starting with them. Thanks YWC!

CFBA is as good as it gets, the coaches and community are amazing. The best part is we have people…read morethat are all in different places in their fitness journey from young to not as young. We have members who are kids and other who are 70+ and all shapes and sizes. I cannot imagine going to another gym.

If you are looking for a warm, inviting, positive place to come, CrossFit Blue Ash is the place to…read morecome to. Whether you are a member here or just visiting, you will always be greeted with a warm smile and positive coaching. I have been going to Crossfit Blue Ash for 2.5+ years and it is hands down, one of the best decisions I have ever made. The coaching is phenomenal: I am stronger, move better and mentally tougher than anytime in my life. The people are extraordinary: developed life long friends that are there for you through the good, bad and ugly. The atmosphere is second to none: people are there to work hard and have a good time - it's often the best part of the day!

Many thanks to Jeff A. for great rehab. results on my knee replacement. I'm stronger, more flexible…read moreand have better mobility and balance due to his (along with Sydney and Krista) program. Also thanks to Katrina for easy, friendly scheduling. This team actually made it fun to engage and participate in P.T. I highly recommend.

After my total knee replacement I could barely walk. In 10 short weeks after therapy with Jeff…read more and his staff, I am up and getting around with no pain and I will soon be doing the things like golf,bowling ,pickleball, which I could not do before. Very professional in there work, highly recommend them. Thanks, Dave

This place is amazing. Dustin is very supportive but also pushes you to be and do your best. My…read morefirst session I learned so much that improved my form and will help me achieve better results. The environment is very welcoming and the variety and selection of equipment helps keep the workouts fresh and tailored to your needs. They are very flexible and accommodating. It has been an incredible experience.

I came here for the first time last night and I can't wait to continue working on my fitness…read morejourney here! I worked with Logan and he could not have been nicer. Everyone at the gym was super friendly but more or less minded their own business. Logan was very understanding when I needed to take breaks (It's been a WHILE since I have done intense workouts) and he was supportive while still pushing me. There was a good mix of people at the gym with a wide range of fitness levels and ages which also helped me feel comfortable. The personal training is on the lower end of standard for pricing, so it is something that you can definitely work into your budget if it is a priority. I also love that the trainers work with multiple people at once so you are still getting coached throughout but you're not having someone stare at you the whole time. I really had a wonderful first impression especially considering how nervous I was to go into a space like that. Would highly recommend to anyone looking to push themselves a bit more and reach their fitness goals!

Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge…read moreof fitness, nutrition and mechanics of the human body. He listens to your needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement. His positive attitude is always uplifting, and he knows just what to say to keep my head in the game. He is without a doubt the best personal trainer I have ever worked with.

I've been working with Joe and Jake at StrongFit for almost a year now, and it has been one of the…read morebest decisions I could have ever made for myself. Personal training can be really intimidating, but Joe and Jake have always worked to make me feel comfortable and confident with my workouts. They really listen and connect with all of their clients, and overall it's a very welcoming and encouraging environment to walk into. Even better is the fact that I feel great and have seen real results from my time with them!