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SPENGA - West Chester

5.0 (2 reviews)
Closed • 8:00 am - 12:00 pm

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Burns Barbell

Burns Barbell

5.0(1 review)
7.8 mi

I can only start by saying 5 stars is not enough…read more It has been an absolute pleasure to be a part of Micheal Burns Gym. He is a extremely nice person, easy to talk to, very helpful, outgoing, as well he's a veteran! Mr. Burns offers personal training as well mentorship and is always there to give you advice and help you improve your lifts or any area of fitness you desire. As well he is very good about making sure your payments are correct and if you need to pause your membership for a couple months or longer, Michael is a message away and will do it no problem. About Burns Barbell, My favorite part about this gym is that it's an 24 hour gym that you can access anytime with the swipe of your hand, not to mention also having a speaker you can connect to in the gym. With that the gym is very nice with modern, well working equipment and he is constantly buying new equipment to improve his gym. I've been a member since his previous location and the improvements are truly remarkable. Micheal also has all of the goodies, with a loaded beverage fridge and a snack table with tons of great pre & post workout snacks and drinks.

From the owner: We are a 24/7 Facility located in Monroe, OH that specializes in strength training. We have…read morePowerlifting friendly equipment, Free Weights, Machines, Private Training, Weight Loss, Nutrition Counseling, Bridal Body Workouts, Post Pregnancy Training, Cold Plunge and many other fitness services. All are encouraged to join this warm and inviting atmosphere! We are a Fitness Family!

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Burns Barbell
Burns Barbell
Burns Barbell

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West Chester Fitness Club

West Chester Fitness Club

5.0(5 reviews)
2.1 mi

I came to WCFC with the goal of getting in fighting shape so I could compete as a boxer. At the…read moretime I was boxing a lot, but I was out of shape and struggling to keep up with the other boxers. Both my cardio and strength were insufficient. I started working w/ Brittany a few months ago and she fully understood my goals. She developed a personalized plan for me and we got to work. First, she fixed my diet by giving me the exact macros I need to hit to see the best results. She also coached me to eat better and provided easy lifestyle changes that allowed me to hit my goals w/o flipping my life upside down.​​​​​​​​​​​​​​​​ Second, Brittany designed a highly creative workout regiment that mimics boxing rounds. 3 minutes on, 1 minute off. I do many of the same exercises that the top UFC fighters and boxers do, and over time I've begun to excel. Now, I'm in the best shape I've ever been in, my cardio is light years better than before and my strength is outstanding. I've improved my boxing skills rapidly all thanks to Brittany. Without Brittany & WCFC, I wouldn't be this close to achieving my goal of being a boxer. THANK YOU SO MUCH!​​​​​​​​​​​​​​​​

Dropping over 100 lbs was just the beginning. The new glute drive has already gave me great leg…read morestrength and more. The personal training from these guys can't be matched. Loving the boot camp and now they have the red light therapy. For a small private gym it is packed with everything you need. Oh, there is no alarm buzzers here, grunt all you want.

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West Chester Fitness Club - From this to that

From this to that

West Chester Fitness Club - Crushing it

Crushing it

West Chester Fitness Club

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Crossfit Cincinnati - LEFT: me about a decade ago (but also similar to how I was 3 years ago, before walking into CrossFit Cincinnati).
 RIGHT: me last summer!

Crossfit Cincinnati

5.0(10 reviews)
10.4 mi

I don't remember what my first workout was, but I do remember hearing it and thinking "How do I get…read moreout of here?" I thought I was a goner. But it turns out that when I (or anyone) can't do the workout of the day as "prescribed", the workout can be modified. The point is to push yourself and the coaches know all the great ways to "scale" a workout to meet the athlete where they're at (whether due to strength, flexibility, or injury-related limitations) and while still employing the intended stimulus of the workout (like by doing jumping pull-ups rather than regular pull-ups; or ring rows rather than jumping pull-ups; or nearly-standing ring rows rather than ring rows; etc.). In the nearly 3 years I've been going there, the focus on "constantly varied" exercises, along with plenty of focus on nutrition (not in the classes, per se, but through challenges and general conversations), has enabled me to drop about 40 pounds of weight and 6" to 8" of waist-line, and am still continuing the effort! Also in those three years: I conquered the climbing rope; I can almost string together multiple "double-unders" (jump rope going under your feet twice in a single jump); took about 2:30 - 3:00 off of my 1 mile run time; nearly achieved a 400 pound deadlift; and so much more! Plus, I've made friends and have also done "drop-ins" at other CrossFit gyms when traveling (in the U.S. and other countries) and find the global community to be nearly as welcoming as CrossFit Cincinnati has always been. Being able to get off the couch without bracing myself against pain in my knees, being able to squat down to pick up after my dog or to manage laundry using my front-loading washer and dryer, being able to kneel and get a good bow in my shoelace, being able to serve as "muscle" for my wife who needs bags of dirt and other heavy-and-sometimes-awkward items moved around so she can do the gardening she likes to do, being able to go up stairs without getting winded... All of this (and more) has come from CrossFit and the terrific (and caring) coaches at CrossFit Cincinnati!

Let me start by saying that CrossFit has literally changed my life. After having back surgery six…read moreyears ago and packing on a few pounds over that time frame; I never thought I would be able to do the things I'm doing today. My wife dragged me, kicking and screaming, into a CrossFit box and I was immediately hooked. It's actually like joining a tribe of people passionate about seeking ultimate fitness and pushing themselves to their limits. We travel a lot for our children's sports and recently found ourselves in Cincinnati. My wife found a box, made a call, and we dropped into this specific CrossFit. Everyone went over the top to make us feel welcome and Rainer provided corrections as if we were members of his crew. We can't say enough about the hospitality we received at this location and we will stop by again next year during soccer season. We HIGHLY recommend this box! We even purchased shirts to show appreciation and to show support for such a wonderful group of athletes. Keep up the good work team and thank you for taking us in.

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Crossfit Cincinnati - Coach/Owner Rainer and two grateful CrossFitters.

Coach/Owner Rainer and two grateful CrossFitters.

Crossfit Cincinnati - Good times at CrossFit Cincinnati

Good times at CrossFit Cincinnati

Crossfit Cincinnati - Great people, Great coaching and a very personalized training! It's awesome to see the support these athletes have for each other.

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Great people, Great coaching and a very personalized training! It's awesome to see the support these athletes have for each other.

SPENGA - West Chester - yoga - Updated May 2026

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