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    KW CrossFit

    5.0 (14 reviews)
    Closed 5:30 am - 12:30 pm, 4:30 PM - 6:30 PM

    Services - KW CrossFit

    Group fitness

    Virtual fitness classes

    KW CrossFit Photos

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    1 year ago

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    1 year ago

    KW CrossFit gets a 5 star from me! I have belonged to this gym for 2 years plus and the coaching is amazing and the community is phenomenal.

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    Ask the Community - KW CrossFit

    Review Highlights - KW CrossFit

    KW is the BEST crossfit gym I've been to out of all that I have visited!

    Mentioned in 3 reviews

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    People searched for Interval Training Gyms 2,454 times last month within 15 miles of this business.

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    Crossfit Cincinnati - LEFT: me about a decade ago (but also similar to how I was 3 years ago, before walking into CrossFit Cincinnati).
 RIGHT: me last summer!

    Crossfit Cincinnati

    5.0(10 reviews)
    5.1 mi

    I don't remember what my first workout was, but I do remember hearing it and thinking "How do I get…read moreout of here?" I thought I was a goner. But it turns out that when I (or anyone) can't do the workout of the day as "prescribed", the workout can be modified. The point is to push yourself and the coaches know all the great ways to "scale" a workout to meet the athlete where they're at (whether due to strength, flexibility, or injury-related limitations) and while still employing the intended stimulus of the workout (like by doing jumping pull-ups rather than regular pull-ups; or ring rows rather than jumping pull-ups; or nearly-standing ring rows rather than ring rows; etc.). In the nearly 3 years I've been going there, the focus on "constantly varied" exercises, along with plenty of focus on nutrition (not in the classes, per se, but through challenges and general conversations), has enabled me to drop about 40 pounds of weight and 6" to 8" of waist-line, and am still continuing the effort! Also in those three years: I conquered the climbing rope; I can almost string together multiple "double-unders" (jump rope going under your feet twice in a single jump); took about 2:30 - 3:00 off of my 1 mile run time; nearly achieved a 400 pound deadlift; and so much more! Plus, I've made friends and have also done "drop-ins" at other CrossFit gyms when traveling (in the U.S. and other countries) and find the global community to be nearly as welcoming as CrossFit Cincinnati has always been. Being able to get off the couch without bracing myself against pain in my knees, being able to squat down to pick up after my dog or to manage laundry using my front-loading washer and dryer, being able to kneel and get a good bow in my shoelace, being able to serve as "muscle" for my wife who needs bags of dirt and other heavy-and-sometimes-awkward items moved around so she can do the gardening she likes to do, being able to go up stairs without getting winded... All of this (and more) has come from CrossFit and the terrific (and caring) coaches at CrossFit Cincinnati!

    Let me start by saying that CrossFit has literally changed my life. After having back surgery six…read moreyears ago and packing on a few pounds over that time frame; I never thought I would be able to do the things I'm doing today. My wife dragged me, kicking and screaming, into a CrossFit box and I was immediately hooked. It's actually like joining a tribe of people passionate about seeking ultimate fitness and pushing themselves to their limits. We travel a lot for our children's sports and recently found ourselves in Cincinnati. My wife found a box, made a call, and we dropped into this specific CrossFit. Everyone went over the top to make us feel welcome and Rainer provided corrections as if we were members of his crew. We can't say enough about the hospitality we received at this location and we will stop by again next year during soccer season. We HIGHLY recommend this box! We even purchased shirts to show appreciation and to show support for such a wonderful group of athletes. Keep up the good work team and thank you for taking us in.

    Photos
    Crossfit Cincinnati - Coach/Owner Rainer and two grateful CrossFitters.

    Coach/Owner Rainer and two grateful CrossFitters.

    Crossfit Cincinnati - Good times at CrossFit Cincinnati

    Good times at CrossFit Cincinnati

    Crossfit Cincinnati - Great people, Great coaching and a very personalized training! It's awesome to see the support these athletes have for each other.

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    Great people, Great coaching and a very personalized training! It's awesome to see the support these athletes have for each other.

    KW CrossFit - intervaltraininggyms - Updated May 2026

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