It's not an exaggeration to say that Kristen's class has completely changed my relationships with exercise, my body, and my neighborhood. I started coming to her YBB class at Heartbeat House about a year and a half ago, and right away, I fell in love with the atmosphere she created--it wasn't just about working out, but also about spirituality, community, and feeling good in our own skin.
Each class begins with time for students to share good news or ask for support, which immediately sets the tone for a different kind of workout experience and brings us closer together. From there, we do some Kundalini yoga to get our energy flowing, set an intention, and then start dancing! Kristen always introduces herself to new students and lets them know that class is totally non-competitive, which I think is a big part of why even the less experienced among us feel comfortable really going for it.
This past weekend, I had a private birthday class with Kristen, and it was an amazing experience. Kristen was so easy to work with: she answered all my questions quickly, encouraged requests for favorite moves, and let me create my own playlist.
One of the main reasons I wanted to do a YBB class for my birthday was because I wanted to bring together my different groups of friends and loved ones (from 20-somethings to my 50-something parents) but worried that they wouldn't know what to say to each other. Dance seemed like the perfect bonding experience, and it really was! I was so impressed by how kind Kristen was to all the people I brought to the class, and how she seemed to adjust her moves depending on how lost or tired they seemed. Everyone told me what a great time they had and how much they loved Kristen for her dance skills and her generosity.
What surprised me most about the class was how much Kristen customized it to fit me, and how much celebration of me there was, from having people write messages to me during the intention-setting part of class to having everyone dance in a circle around me during the end of the cardio part. I'm kind of shy and not great at being the center of attention, but it was really touching to look around at my friends and family and just let myself soak up the love. It was so sweet of Kristen to give me that gift.
Long story short, Kristen is AMAZING! Her class will make you feel pretty awesome. read more