T he best investment I've ever made. I have a personal trainer, who holds me accountable. It has…read moredramatically helped my mobility, my flexibility and my mental health. I go 3 days a week for fitness and 1 hour for posture sessions. There is a nutritionist I consult with once every couple of weeks. She has opened my eyes to a new approach to my eating. The whole package is improving my life in all aspects.

Iwas overbilled and finally caught. They refused to reimburse me the 456 dollars they overcharged…read moreme. They said after o had been their for 9 months tha because I filed bankruptcy which did not affect them because they shouldn't have overcbilled me at all

I started going to Natali in October of 2018, and haven't stopped since. She is great, focuses so…read moremuch on exercises that push you and sets up workouts for you to do yourself. Not to mention she is such a kind hearted person and has such a passion for fitness. I joined her small group Saturday workouts and love how I am feeling. I highly recommend her and If i wasn't moving due to work, would continue for months to come. Thank you Natali for being so supportive of my fitness journey!!

Natali is AMAZING!!! I've been training with Built4This for three months and I've already seen…read moreawesome results! I love how Natali looks at her clients' health holistically and cares not only about your fitness goals, but also about your mental and emotional health. She's so experienced in all aspects of health and I love how her background in bikini competitions makes her the BEST trainer for women looking to firm up those thighs and that booty! I LOVE her customized meal plans-- the recipes are delicious and it's such a luxury having a trainer tell me what to eat to help me reach my goals! I had been going to the gym and dieting for five months before I started training with Natali. I wasn't seeing the results I wanted and was feeling so frustrated and lost. But after just a few weeks of working with Natali, I finally started seeing the results I've been working so hard for! Natali is fun, funny, and super supportive. Regardless of your fitness or diet goals, Natali will meet you exactly where you are and help you on your journey to get where you want to be. I can't recommend Natali enough!!!

Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

Came in for the 12p self guided Team Training. Cam did a great job in setting everything up for me…read more Sadly it was only me today, I love the energy that comes from the group but it was a great workout nonetheless. These workouts are challenging and you can adjust the intensity as needed. A great lunch time workout!

Used to really this place, but man it's become quite disgusting lately. The floors of the steam…read moreroom and sauna dirty you can see and feel the dirt on the floor and even more so around the pool deck. AND DONT GET ME STARTED ON THE BUGS ON CEILING OF THE SHOWERS IN THE MENS BATHROOM

The J is part of my silver sneakers program and here's the situation there. It's a lovely facility…read more New equipment, beautiful pool, tennis courts and pickleball. When snowbirds are here you can't really get into classes ( most are great) unless you set alarms for yourself and sign up a couple of days ahead. The place skews older and I although there are high school kids there in the afternoons it's not age diverse. Plus side is it's very forgiving and a great place to start weight lifting and more. There are paid programs for that and I think that would be worth it. I belong to a few other places so it's not a problem. I really like yin yoga there and trx . If this is going to be your main place you will be frustrated.

Okay... how did I NOT know this place existed?! That's…read moreexactly what I was thinking the first time I stepped foot onto the JCC. I discovered the Tucson Jewish Community Center after they hosted the Hot Cocoa Run 5K (hands down one of the funnest, most vendor-packed races I've ever done ), and let me tell you--walking into the JCC feels like stepping into a whole other world. This place is HUGE and has everything.They gifted a week pass in our swag bags from 5k and I fully leaned in--and I'm so glad I did. First off, the community + programming here is next level. I got to participate in pottery and ceramics classes (SO fun and surprisingly legit), and I love that they partner with local creatives and groups. It gives the whole place a collab, community-driven feel that I'm always looking for. On the fitness side--they're not playing around. I took multiple classes, and their cycle class (aka performance ride ) was actually really solid. Great energy, great programming. I also hit a strength-based class that delivered, and the gym floor itself is super clean, spacious, and not overcrowded (major win). The crowd is also refreshingly diverse in age, which I loved--it truly feels inclusive. And can we talk about the Cafe at the J... because YES. Tons of vegan options , actually flavorful, and super affordable. Not your typical "gym cafe" situation at all. Beyond that, this place is basically a mini campus--tennis, pools, art spaces, events, rentals, and even traditional Jewish baked goods (fresh bread, hello ). They also host a TON of events--like so many it's hard to keep up--so definitely check their calendar because there's always something happening. Overall, I'd absolutely go back. Whether you're going for fitness, arts, community events, or just to explore something new in Tucson--this place is a whole experience.

Mark helped me find success and achieve my weight goals in a supportive, flexible, and…read morenon-judgmental environment. I found Mark after getting tired of always being overweight and dealing with the medical issues which obesity brings. Mark and I developed a plan for what to eat and how to exercise which was easy to stick with, along with Mark's guidance. I started eating healthier and exercising regularly. The exercise wasn't always easy, but it was doable and it quickly became gratifying. My diet wasn't too strict, and it allowed me to have most of the foods I wanted.  After a few weeks, I lost 5 pounds, and then lost another 10 pounds after another month or two. 6 months later, I've lost around 35 pounds and I've kept it off. My pants don't fit anymore, and I had to buy a new belt.   Mark has always provided a supportive environment with flexibility in how to achieve fitness and nutrition goals. If you're in search of someone to help you achieve your goals, I'd 100% recommend Mark.

From the owner: I offer private one on one personal training in a nice studio setting on the SW corner of Swan and…read moreFt. Lowell. I also offer weekly mentoring, coaching and accountability sessions over the phone. This has proven to be effective plan for weight loss.

Great gym for fictional fitness.. they accommodate for every fitness level one and welcome everyone…read morein.. there's a mix of weight lifting/running.. personal training.. Olympic weight lifting team.. and more..

Had a great experience here! Dropped in on class pass for a 9am group class. Great workout . Great…read morecoach . Really welcoming members & community . I call these type of places gem gyms . Small , loyal community and kick your ass workouts that get you sweaty!

I was a client of Lauren and I can say that she' is a fantastic person and a joy to train with…read more She's very knowledgeable and will help you with training at your pace, provide support and encourage you to become a better version of yourself. I highly recommend her whether your a newbie or have had some personal training before. She's also very respectful and provides great feedback.

Lauren Moreland is a fantastic coach and trainer. She brought me back from several injuries and…read morewith her program I'm back to full strength. Lauren was tough but fair and always supportive. It was not easy but now I've never felt better and I'm 66 years old! Just think what she could do for you!

Noelia knows! She has customized an excellent workout for me that keeps my osteoporosis in mind…read morewhile still challenging me to work to my full potential and capacity. I trust what she knows and have gained motivation, strength, flexibility, and confidence in what my body can do. She brings the right energy to every workout, modifying on the spot if needed, and is always professional. I recommend her 100%!

From the owner: Renegade Fitness Personal Training, PLLC specializes in one-on-one personal training and small…read moregroup training for individuals living in the Tucson region. With over 8 years of experience, Renegade Fitness Personal Training, PLLC is proud to have helped many individuals build a foundation for health and wellness through fitness that has enabled them to accomplish bigger and better things thereafter. Renegade Fitness Personal Training, PLLC takes pride in utilizing a variety of training modalities to craft appropriate strength and conditioning programs tailored to fit each individual specifically. If you are ready to learn how to make your fitness transformation one that lasts come join the team! Online training services are also available.