Emily is an amazing pilates instructor but also an amazing "body coach." She has made me stronger…read moreand more limber but has also helped me target areas to alleviate back, knee, and shoulder pain by strengthening and lengthening the supporting muscles. I love every minute of my time in her studio and appreciate the gift of length and strength she gives me every week.

I have been with Emily for 7+ years and trust her with my body. She has helped safely guide me to…read morea much healthier, stronger and better functioning structure - in other words, a "new body"! Thank, Emily!

This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

I've been doing Pilates with Melissa of Balanced Spirit Pilates for a number of years now,…read moreapproximately 5, I think. I've followed her from location to location--from a gym class to her home studio--and now she has a more public lovely space for small group classes and individual sessions. The space is bright and friendly, while maintaining an intimate, private feel. Melissa is incredibly knowledgeable and willing to work with you on your special needs. I took small group Pilates classes throughout my pregnancy. Throughout, Melissa helped me adapt the class to my growing belly and my changing body. Because of Balanced Spirit Pilates, I'm addicted to Pilates. I love how strong it makes me feel. I'm truly in balance, tapping into my core strength with every move I make, whether it's picking up bags of groceries or jogging on the treadmill.

I transitioned to Melissa's small group classes from a big box gym Pilates class in 2009 and have…read morenever looked back. I needed something for core strength and flexibility and didn't have the knees or spinal cord for yoga. She continues to tailor my instruction to my needs and limitations. My strength and flexibility (and energy and sleep and balance) all have continued to improve. I consider her Pilates classes to be an essential component of my health and wellness. I was able to continue private classes during 2020 and 2021 due to her rigorous attention to cleanliness, distancing and personal protection, which I know contributed significantly to my healthy survival.

Steven is the best trainer in Tucson. I am 62 and have several injuries over the years-bad knees,…read moreyou name it. Steven's functional approach to training makes my mobility better and is turning back time.I highly recommend them.

I would give 0 stars if that was an option. The owner is not adhering to the required mask mandate…read moreand says it's a private business and he would rather be cited than wear or require masks. This is a gym where people are working one on one with trainers (not wearing masks), touching equipment and sweating. Too bad, because they have some great trainers. Don't go there if you are concerned about contracting or spreading COVid

I can't recommend Diaz Fit highly enough! The gym environment is supportive and motivating,…read moreperfect for anyone looking to improve their fitness. Allan, in particular, is a phenomenal coach. With his help, I've not only lost weight but also managed to lower my A1c levels. Thanks to his guidance, I've suppressed my fitness goals and achieved more than I ever thought possible. If you are looking for a place that offers personal attention and real results, Diaz Fit is the place to go. Michelle Love

If you're looking for a five star personal trainer look no further, I strongly recommend that you…read moremeet Jaime@ DiazFit. After having bilateral total knee replacement I needed to improve my range of motion and lose weight. In Just three short months I have already lost 20 pounds and i'm getting stronger at every session. Jaime Keeps me motivated, support me While trying to eat healthy in my lifestyle change.

Noelia knows! She has customized an excellent workout for me that keeps my osteoporosis in mind…read morewhile still challenging me to work to my full potential and capacity. I trust what she knows and have gained motivation, strength, flexibility, and confidence in what my body can do. She brings the right energy to every workout, modifying on the spot if needed, and is always professional. I recommend her 100%!

As a fitness and outdoor enthusiast, I have always been very active... until things changed…read more Pregnancy, injury, and aging transpired to a busy working mother in chronic pain. I have always worked on my fitness and what once worked was no longer yielding results. I came across Telos and decided to give their free class a try. I knew I had nothing to lose. Though I survived the class, I was worried that I reinjure myself by going to hard, too fast. I decided I needed professional help. I swallowed my pride and signed up right away. Started with 30 minute sessions twice a week and slowly built up to 3 times a week for 1 hour. After 8 weeks, I'm stronger, finally pain free, and I can do moves I have been unable to do in 8+ years! It still plan on joining the regular group classes but I am enjoying the personalized sessions. My trainer has my ability in mind and knows just how far I can go and pushes me a little further. I even signed my son up for the teen performance class and I love how it's given him more confidence in competitive swim and soccer. He feels stronger and when he plays against the "big kids", he no longer shys away. It can be scary trying new things but this gym is absolutely NOT intimidating. I love my hour in the gym because it's 1 hour I am dedicating to myself without distraction. I love that it's just me, my trainer, and good music. Everything else can wait. The best time to start good habits is yesterday, the next best time is today!

I love this gym. the workouts are very systematic and organized. everyone is very friendly and…read morewelcoming!

We love BA Studios!! We have known the owner Bri for years. Not only is she an amazing dance…read moreinstructor, she is an amazing person. You definitely need to check out BA Studios and everything they have to offer!