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F45 Training West Spring

2.0 (4 reviews)
Closed • 4:45 am - 6:15 AM, 8:30 AM - 9:15 AM, 12:15 pm - 1:00 PM, 5:45 PM - 6:30 PM

Services - F45 Training West Spring

Group fitness

Personal training

Virtual fitness classes

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Orangetheory Fitness

Orangetheory Fitness

3.9
(24 reviews)
3.1 mi

Everyone at Orangetheory is very welcoming and appreciative. The instructors are great! They really…read morehelp you when you're not doing an exercise correctly. They help you to get your form right. The workout is challenging , but at the same time you can pace yourself if you need to. I've seen real visible changes in my fitness since starting Orangetheory.

I have been a member of Orangetheory Fitness since March 2017. As an experienced endurance athlete…read moreI can honestly say that the system and ideas that OTF uses truly work. If you're looking to shed some weight, A LOT of weight, or just even tone up and get that beach body then you need to give this gym a try. I've been to different locations and this one has become by far my favorite for multiple reasons: 1. The space of this gym is much larger than your typical Orangetheory gym, you don't have to worry about the tight spaces by the lockers or climbing one another while entering the workout room. You immediately see the difference once you walk into the studio. 2. The head trainer, Nikia, is by far my favorite coach at all Orangetheory gyms. I love the way she gives every single client equal amounts of attention, you'll never feel left out when she's coaching. I have certain training restrictions that prohibit me from using treadmills so as a result of that I stick to riding the stationary bike. I've always felt left out when going to other trainers because they usually forget to give direction to the one biking. I've never had that issue with Nikia, when she directs the treadmills to step it up she also instructs me to take it a step further on the bike and I love that. 3. The rest of the staff in the studio are just some of the most friendly bunch of people you'll ever meet. All of them are super approachable and welcoming and if you have any questions about something they are happy to help. The general manager of this studio, Maggie, did an amazing job of putting together an awesome team and you can see that everyone here works so well together. If you're looking for a new gym to call home, come check out the Spring location. It really is a gem.

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Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness

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AMP3D Athletics

AMP3D Athletics

4.6
(5 reviews)
4.5 mi

I'm not the guru of Crossfit, my sister is. She's got the banging body because of Crossfit…read more(different gym) so I thought I would give them a try. Crossfit is not about pretty. It's basic equipment. No fancy anything. No Air Conditioning but there was a nice cross breeze. They have 1 washroom if you need to change. You have to come here with a different mind set and expectations. I come from a dance, pilates, and yoga background so getting on a dirty rubberized mat took a little getting used to. (tip: don't wear white tops.) They really encourage you to come as often in a week as possible, to push yourself as hard as you can when you're here. After each time I was here, I felt it for days! They're supportive and instructive, correcting any errors in form. They also have a class just for women which was nice. There are people who really did well here, made friends and they look great but I'm going to try to find another crossfit box that's not quite so rustic. Crossfit Silverback is looking into building their own building instead of operating out of warehouse/garage space. Maybe I'll check them out then.

This place is fantastic! The trainers are really nice and helpful - that being said they will push…read moreyou and motivate you to work hard. They also spend time making sure your form is correct so no injuries occur. There are no frills here and the WOD's are NOT easy but if that's what you are looking for then this is NOT the place for you. The workouts are always changing, and they are always challenging, so it's different every time and nothing gets boring. I have had no regrets about setting foot into this place.

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AMP3D Athletics
AMP3D Athletics
AMP3D Athletics

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F45 Training West Spring - healthtrainers - Updated June 2026

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