Cancel

Open app

Search

F45 Training West Spring

2.0 (4 reviews)
Closed • 8:15 am - 9:15 AM, 9:30 AM - 10:30 AM

Services - F45 Training West Spring

Group fitness

Personal training

Virtual fitness classes

F45 Training West Spring Photos

You might also consider

Recommended Reviews - F45 Training West Spring

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

5 years ago

Helpful 2
Thanks 1
Love this 0
Oh no 0

5 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

5 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Ashley C.
192
31
7

5 years ago

Helpful 4
Thanks 0
Love this 0
Oh no 0

Ask the Community - F45 Training West Spring

You might also consider

Verify this business for free

People searched for Trainers 388 times last month within 15 miles of this business.

Verify this business

Orangetheory Fitness

Orangetheory Fitness

(24 reviews)

Everyone at Orangetheory is very welcoming and appreciative. The instructors are great! They really…read morehelp you when you're not doing an exercise correctly. They help you to get your form right. The workout is challenging , but at the same time you can pace yourself if you need to. I've seen real visible changes in my fitness since starting Orangetheory.

I have been a member of Orangetheory Fitness since March 2017. As an experienced endurance athlete…read moreI can honestly say that the system and ideas that OTF uses truly work. If you're looking to shed some weight, A LOT of weight, or just even tone up and get that beach body then you need to give this gym a try. I've been to different locations and this one has become by far my favorite for multiple reasons: 1. The space of this gym is much larger than your typical Orangetheory gym, you don't have to worry about the tight spaces by the lockers or climbing one another while entering the workout room. You immediately see the difference once you walk into the studio. 2. The head trainer, Nikia, is by far my favorite coach at all Orangetheory gyms. I love the way she gives every single client equal amounts of attention, you'll never feel left out when she's coaching. I have certain training restrictions that prohibit me from using treadmills so as a result of that I stick to riding the stationary bike. I've always felt left out when going to other trainers because they usually forget to give direction to the one biking. I've never had that issue with Nikia, when she directs the treadmills to step it up she also instructs me to take it a step further on the bike and I love that. 3. The rest of the staff in the studio are just some of the most friendly bunch of people you'll ever meet. All of them are super approachable and welcoming and if you have any questions about something they are happy to help. The general manager of this studio, Maggie, did an amazing job of putting together an awesome team and you can see that everyone here works so well together. If you're looking for a new gym to call home, come check out the Spring location. It really is a gem.

F45 Training Klein - The gym floor set up for a cardio day

F45 Training Klein

(1 review)

Thought you knew what F45 was? Cute. Try F45 Klein and…read moreprepare to have your expectations bench-pressed into another dimension. (Keep reading--even if you don't like corny jokes.) I've been to other fitness classes and "functional fitness" gyms, and let me tell you... this one hits different. The coaches are somehow equal parts drill sergeant, hype squad, and therapist. They know your name, your limits, and exactly when you're about to fake tie your shoe to skip burpees. (Nice try, though.) And here's the kicker, they actually know what they're talking about. Just because someone has a cert doesn't mean they should be coaching. These coaches? They coach. The vibe? Immaculate. The workouts? Brutal... in that "why am I smiling after nearly passing out?" kind of way. And the community? It's like the cool kids' table if the cool kids welcomed everyone and high-fived you just for showing up. Even if you've been here before or thought, "I've done this type of workout," come again. Seriously. You've probably never experienced it like this. F45 Klein has that magic mix of accountability, fun, and sweat-soaked camaraderie that somehow makes you want to keep coming back. Try one class. Worst case? You get a killer workout. Best case? You accidentally fall in love with it. Either way: worth it. And if you've made it this far and are thinking, "I can't do that, I'm sick / injured / [insert reason here]"--don't sell yourself short. Thanks to the coaches here, I've been able to safely work through both injuries and a new illness diagnosis (hello, multiple sclerosis) while still losing body fat and gaining muscle.

From the owner: F45 is specifically designed to provide a functional full-body workout while improving energy…read morelevels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session

F45 Training West Spring - healthtrainers - Updated May 2026

Loading...
Loading...
Loading...