I can't actually speak to the gym experience, how good the classes are, anything like that. What I…read morecan say is that the staff here is INCREDIBLE. I came in with my landlord who is older(75+) and her doctors told her to lose some weight. So we came in and the lady at the front desk, Stephanie, was amazing, and then Liz, one of the trainers came over, spent 20-25 minutes with us explaining the programs they have, what she should be doing, all of it. Now, let me finish this by saying I'm a 39 year old guy, in decent shape, do my thing at the gym. I was BLOWN AWAY by the way Liz and Stephanie handled my elderly landlord. They didnt sell her on "yea, sign up for 10 weeks and u can lose the 20 lbs your doctor is saying"... completely understood that she has no gym experience, and that it isn't the weight or a number, its about being in good shape physically. The way Liz and Stephanie took the time, explained everything, handled an elderly person's questions about a gym (her never setting foot in a gym until now)... Just amazing, wow, 5 stars

This workout has helped me tremendously with stability and core! I love all the instructors and…read morethey are very hands on. I have been coming close to 2 years and continue to love the workouts!

Been coming to F.A.C. for about 3 months now. I was fairly active on my own prior to joining, but I…read morewanted the extra push. I've really been enjoying the classes. I've attended classes by both Alex and Jalen; they're both awesome and add their own flair to each class. The group is a good mix ranging from beginners, and ppl who have been working out for years. No matter your fitness level, anyone can do the workouts and leave feeling good. Coach Jalen once said, "The workouts aren't hard, just intense." I completely agree. Because anyone can do the exercises, but the difficulty level is completely up to you (until the coaches get on you that you're making it look too easy lol). Great gym, great coaches, great classes!!!

One of a kind coaches and an amazing gym! I've experienced immense kindness and support from the…read morestaff. Their personalized attention and encouraging atmosphere have truly transformed my fitness journey. I wholeheartedly recommend this gym to anyone looking to improve their health and wellbeing

I started coming to this gym back in April, I was looking for a gym with classes since that is the…read morebest way to motivate myself to show up and do a proper workout. I also was excited to go to a gym that was women only so I could feel more comfortable with what I wear and with showing up at any time of day. The classes go by fast and can be fun since everyone I've met there is friendly and has a good sense of humor. Great supportive community and I love all the new things they have been offering (yoga classes, community building, etc). Highly recommend coming here! I finally feel like exercising is an easy and consistent part of my life.

I have been at the Vault for a full year and absolutely love it! There is a class for everyone and…read moreevery schedule. If classes aren't your thing there is 24/7 access to the open gym. The gym is amazing! Clean, variety of weights and equipment along with brand new Nordic track treadmills. The best part of all is the community! Su is such an amazing coach. The perfect amount of laughter, leadership, encouragement, and push to be your best. I've not only worked out consistently but started running again and joined Hyrox and DEKA events all with Su's support. It's the best here! And I absolutely love the women and friendships I have built!

I currently attend the Carmichael location and absolutely love it. The support from Mallory and…read morefellow workout buddies make it worth going. I don't dread going, it has really help change my mindset for the better. Slow and steady wins the race. Alana K.

Short review: This place is awesome and I feel great after going there for a year…read more Long review: Like many folks, I got super sedentary during the pandemic. My old workout studio closed forever and I couldn't get myself to do stuff on my own. While I'm pretty active (I ride my bike to work everyday), I know I need something more. I was up to 300 lbs and felt achey all the time. I ate like crap and my knees hurt. I would side step up and down the stairs. Last year, I even tore my miniscus but still wasn't motivated enough to do physical therapy. Last fall, I finally felt like I was ready to find some place to workout again. But I didn't want to be shamed for my weight or for my lack of fitness. I decided that I would look for the closest "fitness" place near my house and did a google search. I called them up and talked to Tovah. I shared my concerns and that I wanted to be fit for regular life, not for some fancy future ironman training. Also, I didn't want to be shamed for my weight or encouraged to lose it. She was great and said that's not what they're about. They are all about helping people live well and be strong for what they need. I decided I would try... and mentioned I would love to do a 6am training. She laughed and referred me to Allison. Allison is the early bird trainer and I could NOT be any happier with ending up with her. She is the epitome of encouraging motivation. I was kinda appalled at the cost (it's WAY more expensive than my past with $26/month 24 hour fitness) so I thought "I'll try this for a month". Well, I am hooked and it is worth every penny and more. I have been going 2x/week at 6am to train with Allison for about a year. The change in my body has been astounding. No, I didn't lose weight. I'm still 300 lbs. But, I sleep without pain. I wake up without my feet hurting me. My knees allow me to walk straight downstairs without my usual side stepping. I am almost ready to start dancing and roller blading again. Tovah was right. This isn't a gym which shames you or makes you feel like you need to lose weight to be healthy. Yes, there are always things you can do with eating better, but I'm not there right now and that's okay. I can still get stronger. I have this feeling of pride when I do something I couldn't even dream of last year. The other women that work out are great too and it's wonderful to see people at different levels of ability and working on their own specific needs. This is personal training in a group setting. I've had personal training (couldn't afford that many sessions) and I've had group training (everyone doing the same thing didn't help me address my specific knee pain). I've also worked out on my own. This has been the best exercise experience of my life. I get personal training regimens on an app on my phone and go in twice a week where there is a small group (never more than 5 people) and Allison gives each of us specific pointers and support on how to do an exercise or how to modify for a specific injury or "this is your body today". Allison also provides workouts for when you want to do something on your own and she's really flexible about what she can provide. Going on vacation for 4 weeks and want to maintain some sort of routine? She's got you with minimal equipment. Needing a little extra stretching cause some muscles are cramping up? She'll give you just the right idea. Feeling strong and not sure if you want to move onto the next weight? She'll ask "How is that weight feeling to you?" and help you move up to the next challenge. I highly highly recommend EVO. They are all amazing. I've even interacted with Ty. When my hip was hurting like crazy, I made an appt with Ty and she assessed my strength and where my body might need some extra support. She gave that info to Allison and she incorporated that into my workouts. This is just such an amazing community. I joined in November last year and reluctantly went to a holiday party there where people laughed a lot, there was dancing, karaoke, and a fun time. Finally, let's talk money. I won't put exact numbers here since that may change... but let's just say I'm paying enough for a small car payment. But, it's worth it. Plus, you can use your flexible spending account to pay for it. It really is healthcare.

I frequently purchase fitness groupons because I'm cheap and won't pay full price for a gym…read moremembership. This is by far the best fitness groupon I have purchased. Pros: - I didn't die. I was nervous to try TRX but I'm so glad I did. - Challenging, fun and different type of workout - The workouts vary frequently - Steven is an awesome trainer - The other gym members are a fun group to hang out with. They make class even more enjoyable. - I like the location. Close to my house. - Plenty of street parking Cons: - Hmm, really can't think of any.

Such a great workout! Steve is knowledgeable, puts together excellent circuits, and makes it fun…read more And, he has 5 AM classes! I never thought I could get such a comprehensive workout in just 45 minutes. Highly recommend!

Amazing place to sweat & get fit! Fantastic new owners. I…read morehighly recommend this state of the art, far-infrared sauna therapy for a healthy life!

I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

Humani Pilates is hands down the BEST Pilates studio I've ever been to. From the moment you walk…read morein, you feel welcomed, supported, and part of a true community. Maria (the owner), has built something so special here, and you can see how much heart and intention she pours into every detail. From the instructors she hires to the way each class is structured. Her passion truly shows! Every instructor is phenomenal, but I have to give a special shoutout to Molly, she's my absolute favorite! Her classes are thoughtful, challenging, and always leave me feeling stronger and more connected to my body. The level of instruction is truly unmatched - they don't just lead you through movements, they guide you, explain how you should feel in each exercise, when to breathe, how to align, and they correct your form in the kindest and most encouraging way. Each class is different, and I always leave having learned something new. It truly breaks my heart to be moving away from Humani, because I know no other studio will compare. Humani has honestly set the bar so high. If they ever open a studio in Marin, I'll be first in line and a customer for life. No question!!! Until then, I'll be soaking in every last class over the next few weeks before I go and will absolutely be back every time I visit family. Thank you, Maria, Molly, Charlotte and the entire Humani team, for creating such a beautiful, intentional space. This place will forever have my heart.

I finally found a Pilates studio I love! The staff are all courteous and friendly. Every instructor…read moreI have had has been a strong teacher. Maria, the owner, has been very helpful and kind in answering any questions I have about the studio. I like how detailed they are and the flow of each class. Humani stays true to what Pilates really is. From my perspective, the focus is on mindful, intentional movement. I'm able to work on my flexibility, core, and strengthen my muscles every time I visit. The place itself is beautiful. They have street parking, however, I always find a spot for class. If you're interested in learning Pilates or continuing your practice, I highly recommend checking out Humani for their introductory classes to start (Machines 101 and Foundations).