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    F45 Training

    5.0 (35 reviews)
    Closed 5:00 am - 8:00 pm
    Updated 1 month ago

    Services - F45 Training

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Photos

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    Recommended Reviews - F45 Training

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    Reviews With Photos

    Amazing high intensity workouts and festivities during Pride Month!
    Julianne M.

    This location of F45 is out of this world! The workouts are amazing. You are challenged with something new every day and the Sacramento Midtown community keeps you accountable for your efforts. But the coaches is what really makes this place special. The team here, from Coach Mark to Coach Ikea to Coach Jason, they are amazing. They genuinely care about you and your goals. The team of coaches are unbelievable.. they bring the energy, they motivate, push, guide and support you. I can't imagine going anywhere else! Keep up the great work F45 Sacramento Midtown!

    Daniel C.

    This is the BEST gym in Sacramento, hands down. It's only 45 mins and you get so much done. The music is always the best and energy is always great. The coaches actually engage and push you, which can't be said for other circuit training gyms in the area. The workout structure is consistent and the gym is very well maintained and organized. If you get the chance, take a class with Coach Hunter or Coach Mark, you won't be disappointed! Tank tops are always encouraged ;)

    F45
    Wayne M.

    I've been going to F45 for over a year and a half. I've tried different gyms throughout Sacramento, but F45 is my favorite. Mark is the gym manager and is always open and helpful if you have any questions. He's also a beast and will jump into the workouts with you! Coach Asura and Jason will motivate you and correct your form. Ikea and Elizabeth are fantastic on the weekends and mornings. Some say that F45 is expensive, but can you put a price on your health and well-being? My mental and physical health has improved since I started F45. I would highly recommend the gym to anyway looking for a gym home!

    Steve N.

    I moved here a little over a year ago where I was a member in Queen Anne Seattle which created my appreciation for this community and brand. But when I came here to Midtown, things felt a bit different where all the trainers and members were highly invested into participating which became infectious. Rather than feel like work, it was actually fun to come into this studio and work with the trainers and members to motivate us through the workout while having a good time and encouraging each other through the challenging portions. I travel quite a bit but I joke with our trainers here that they have me hooked because I often will travel and pay drop in fees to make sure I stick to the program rather than miss days in my cycle. Working remotely, I often look forward to seeing familiar faces and watching their own journey and transition as if we are all doing this together and sharing a fun conversation before or after the workout. I'll often see Mark and Ausaru where this duo helps me the most in the afternoons to make sure I'm getting the most out of my workouts while offering a ton of encouragement and laughs along the way. That being said, I can't just single out the trainers because each and every trainer is special in their own way while all being similar in the sense that they are really positive, encouraging, knowledgeable and personable to each of the members. This creates an environment where it bleeds into great members and I'm proud to be part of this community. As said earlier, I travel where I've visited about 15 different studios but this one is very special to me in a profound way. If thinking about finding a fitness studio with a great community and great trainers (and the best hype music playlists BTW), look no further, you're home.

    Jason W.

    Started going to this gym in the middle of the pandemic and now I'm addicted. So many great times and classes, the trainers are personable and knowledgable. It has become a great training community in Sacramento! The challenges are a lot of fun too!

    Coaches explaining the workout for the day to members.
    Nick B.

    Great workout and experience! I booked an afternoon drop in class when traveling for work and had a very warm welcome from coaches Caitlin and Mark. They described the workout, showed every movement, and continued to challenge me the entire time! The music and energy from the other members was amazing! I'll be back next time I'm in town!

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    3 months ago

    Mark and the team are all awesome coaches! No matter what part of your fitness journey you're on, F45 will be a huge benefit.

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    4 years ago

    Feels great to be back after my two week trial! The trainers here are positive and helpful. Amazing workout. Amazing vibes.

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    3 years ago

    Truly an amazing workout. Coach mark is a great teacher and motivator! You won't regret working out here

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    Ask the Community - F45 Training

    Review Highlights - F45 Training

    Mark and Ausaru were the first coaches I met and they both did a great job in making me feel welcomed/comfortable.

    Mentioned in 7 reviews

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    Aquila Fitness

    Aquila Fitness

    5.0(31 reviews)
    2.7 miEast Sacramento

    I've been coming to Aquila Fitness since 2018 and can't imagine going to another gym. The coaching…read moreis excellent and the workouts push you in a way that leaves you feeling like you accomplished something rather than feeling defeated. The workouts can be scaled to different levels so that you can push yourself when necessary or dial it back if needed to. The culture is very supportive and the workouts are often fun (I have heard it referred to as recess for grown up's). What I like the most about it is that I really just have to show up and not think about what to do. There is a set workout that everyone does for the same class time. For a non gym rat like me that is the golden ticket. The workout is laid out in a very easy to follow format of warmup, stretches, strength, then the main workout (Merton). The workouts vary to keep it interesting and fun plus you get the feeling of that you're in it together with other people. Make no mistake you will work hard and definitely sweat but I promise you that will leave feeling better then when you walked in the door. There is a definite lack of judgement which permeates everywhere. I have had injuries, job changes, and various life events that have kept me from going as often as I would like (or should), but upon coming back to the gym I am always greeted positively rather than scorned. The social aspect of it for me at Aquila is huge, even if it's just saying hi to someone on any given day. Final thought: if you go, definitely take advantage of the coaches' knowledge. I ask them questions often and get their opinions on things all the time. Justin, Travis, and Angie really know their stuff and are happy to share information that might help you out.

    If you're looking for a gym to build strength and fitness, this is it. Justin and Travis will have…read moreyou in the best shape of your life. Gyms like 24 hour fitness are a waste of money if you're serious about getting in shape. Aquila stresses functional movements designed to build strength and fitness in a fun and competitive atmosphere.

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    Aquila Fitness
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    F45 Training - healthtrainers - Updated May 2026

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