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    F45 Training Flatiron

    4.7 (79 reviews)
    Closed 8:30 am - 12:00 pm
    Updated 2 weeks ago

    Services - F45 Training Flatiron

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - F45 Training Flatiron

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    7 years ago

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    6 years ago

    All it took was one class and I was hooked. Sometimes I go twice a day. I highly recommend F45 to anyone looking to challenge themselves.

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    9 years ago

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    9 years ago

    Great classes, great trainers, great location! Loved it! I'd recommend this to anyone, especially ex athletes.

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    Page 2 of 2

    Ask the Community - F45 Training Flatiron

    Review Highlights - F45 Training Flatiron

    F45 Flatiron always delivers on a great workout, with instructors that are nice, fun, and knowledgeable.

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    Sky Health NYC - Cupping! Praise

    Sky Health NYC

    4.8(10 reviews)
    0.5 miFlatiron

    I am so lucky to have found this place. If your serious about any ANY physical/mental performance…read moregoal. Cedric is THE top. I have watched in awe as my body now: - recovers while doing other physical movements -catches its breath while running - does what my mind tells it to far beyond what I thought I could. (Have literally pushed 5 more reps, by hyper focusing on the muscle even though I couldn't feel it and relaxing all else. I watched myself amazed) Cedric Cosiac has been my physical and mental trainer here for the last six months. He has trained not only my body but my mind, to such an extent that I can accomplish vastly more physically than I ever thought possible for myself. I am writing this because I have just stepped off a high intensity dance shoot involving everything from ballet to acrobatics, parkour, martial arts, hip hop, to a few things we just invented. I was the only person on camera. We were supposed to have two days to film but we only had one and had to race against the clock as the sun was our light source. This means I get little to no breaks in between takes where I am required to dance full out in huge bursts. I was required to stay in muscle fatigue for 12 hours. But I PULLED IT OFF WITH ENERGY TO SPARE ! Why ? Cedric. The active recovery and breath training allowed me to maintain energy and recover while moving. The endurance training we do allowed my muscles to last longer and perform better. (I told him I had to do a high intensity dance piece on film months ago and he designed a routine to match exactly) His overall attention to my mental state during our training allowed me to remain completely calm and slow my heart rate, focus, and not waste energy. Everyone was in awe of what I was able to do. I genuinely wouldn't have been able to pull it off had it now been for our training I used EVERYTHING he taught me and it's just the beginning. He has shown me what I am capable of. I do not know of a greater gift than that.

    Eddie is the best!! I love sky. The gym Is lovely. And I feel so focused when I'm there…read more Eddie is everything you want in a trainer. He invests in your development physically and emotionally. AAAAA++++++

    Photos
    Sky Health NYC - Peloton, assault bike, treadmill and sled.

    Peloton, assault bike, treadmill and sled.

    Sky Health NYC
    Sky Health NYC

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    Life Time

    Life Time

    3.0(4 reviews)
    0.7 miMidtown West

    By far one of the best Life Time Fitness gyms in NYC. Almost a hidden gem to be honest. Right in…read morefront of Madison Square Garden, you get a good view of the stadium and all the craziness happening down below to get into MSG. A lot of the Life Time locations in NYC are fairly small in size but so is everything else in town like restaurants, hotels, and retails stores. What I love about this location is that I feel like a lot of people don't know that it's here. I come and usually traffic is fairly light. Just avoid it between 5pm-7pm because the locker rooms are small and yes they completely fill up sometimes. Theres three floors: 1st floor is check-in, Pickleball courts (w/ beer & wine) on tap, second floor is cardio, a few studios and the LifeCafe. Third floor is weights, machines, locker rooms and a few other studios. The gym is very clean overall. People mind their own business, they get their workout in and get out. Which is great because you hardly ever have to wait around for a machine.

    Very frustrating experience in the massage chair area at Lifetime recently. The chairs clearly have…read morea 10-minute limit, yet I watched two members sit there for close to an hour while multiple people were waiting. At one point a young girl politely asked how much time they had left and they responded "20-30 minutes," which makes no sense when the machines are set to run in 10-minute cycles. It was obvious the time limit was being completely ignored. It's incredibly disrespectful to monopolize shared amenities like that while other members are waiting their turn. I overheard that the girl went to the front desk and was told there is a strict 10-minute policy and that they would report it to operations upstairs. Lifetime memberships are expensive. Members should be able to use the amenities without watching others abuse the system and ignore clearly posted limits. Please hang signs that clearly state to not abuse the limit. It's okay if nobody is waiting otherwise it's disrespectful. Very disappointing.

    Photos
    Life Time - Cardio Floor

    Cardio Floor

    Life Time - Weights Floor

    Weights Floor

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    Barry's Park Ave South - Inside lockers

    Barry's Park Ave South

    4.0(62 reviews)
    0.6 miFlatiron

    Great Barry's location - clean facilities, friendly staff, and any shower necessities you need…read more(towel, toiletries, Dyson hairdryer, etc). The lockers may be tricky if it's your first time using one of theirs, so ask a staff for help before locking your stuff unexpectedly! It was my first Barry's class + I did an Arms x Run class. You start on either the floor or treadmill, then you're instructed to swap stations 2xs, so that you do each section twice. You can opt to be on either the floor or treadmill the whole time though. The format of the class takes a second to get used to, since the instructor directs both sections at the same time. I personally think it's easier to be on the treadmill, since you're mostly jogging or doing sprints. If there's one con, I wish there was more space between the lockers inside the women's locker rooms and the vanity area post shower. Definitely a HIIT style class to get used to, but I loved sweating it out! Barry's is unfortunately on the higher price of workout classes ($40), but a standard price for NYC, sadly. Overall, would def return for a Barry's class, when they have more class deals!

    My New Year's resolution is to incorporate more strength workouts, and Barry's is already helping…read moreme crush this goal! I love the Park Ave location--it's incredibly convenient, as it's right next to my office, making it easy to squeeze in a session after work. The staff here is fantastic--attentive, welcoming, and always ready to help. The instructors are not only knowledgeable but also super friendly and motivational, making every class a great experience. The locker rooms and workout studios are always nice and clean, which adds to the overall positive vibe. If you're looking to take your fitness routine to the next level, Barry's at Park Ave is the place to be!

    Photos
    Barry's Park Ave South - Sinks and restrooms

    Sinks and restrooms

    Barry's Park Ave South - Towels

    Towels

    Barry's Park Ave South - Front desk

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    Front desk

    F45 Training Flatiron - healthtrainers - Updated May 2026

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