I love this studio i discovered last week. All classes are an hour and are very weights focused with daily rotations of different focus groups like abs, arms and back on Wednesdays for example.
I started with the Solido class which was amazing and targeted glutes and abs. It literally flew by and I was sweating!
Next I tried Savage, which rotated between 4 minutes of different weight training and sculpting moves and then 4 minutes of treadmill work. Their treadmills have handy guides for athletic levels and intensity and the incline and speed are easily adjusted. I liked this class and according to my Apple Watch, burned a TON of calories here, although I do not recommend doing this class fasted as jumping back and forth and the starting and stopping from moves and sprints made me quite dizzy at times. This class was on the first floor.
Finally, I tried a Tonic class, which was very weights focused and had active breaks in between the working portions. This class was on the lower level of the studio.
Each class has an instructional video ahead of time and moves demoed on the screens the entire time with a timer for the moves and timers to show your progress in the class which I really appreciated. The music in every class I took was always super fun and a mix of EDM, hip hop and Latin music. They also offer a spin class I believe called Stride and a boxing class called Jab
The studio itself is amazing with lots of neon lights to set the mood, plants, tons of reflective details in the locker rooms and on the lockers and gorgeous seating in the lobby. The lobby has a bar with tea, coffee, some waters and pre packaged protein drinks. I do wish they had more of a selection of pre and post workout choices but I'm sure those will come! They let me know soon they'll be offering alcohol as well and free wine if you take a class on Friday!
You get a hand towel for class and if you want to use their showers, they provide towels. The bathrooms are gorgeous and have amenities provided. Some of the best studio showers I've been in with plenty of room to hang your toiletries. The staff was super polite and outgoing and everything was clean and tidy. They even have a clothing shop with unique and cute workout sets from a Latino owned brand.
I can't say good things enough about this studio and hope they expand their class offerings! read more