There's a common misconception when it comes to CrossFit and the social media doesn't do it any…read morejustice. We've all seen countless numbers of CrossFit fails on Instagram or Facebook and that can be misleading. You know, the quirky pull-ups, the rounded back deadlifts and failed snatches. The list goes on and on. But after being persuade to try the one week free trial I quickly fell in love with the programming and I have been attending the morning class consistently every since. There are three stages in the class. Each day you'll start off with a warm-up, technique and then the actual workout or WOD. Sometimes the warm-up feels like the actual workout but hey you're getting more bang for your buck. I think of the technique portion as the anti gym fail portion. This is the opportunity to go over the movements and coordination with your coach. Each member will get checked on to make sure the appropriate weight is being used and they'll make sure you execute each rep correctly. In my opinion, it's a huge preventative for injuries. The variety of workouts is awesome. Each day is something different. One day you could be doing a lot more compound movements, the next might be calisthenics and then the following day might be more cardio intensive. If you're worried about your fitness level, there are scale options. I'll be the first one to admit that I can barely do any pull-ups and I can't even do any double unders. But there is a scale option, time for improvement and a killer workout. All the members are friendly and encouraging. Everybody is on a different fitness level and there are no intimidation factors at all. All the coaches are friendly and attentive. I suggest trying out their free trial and see how you'll like it. At the end you'll get a hell of a workout. What do you have to lose?

Prior to Covid-19, my husband and I came in to try out I Will Crossfit. We have been looking for…read moreanother CrossFit box. Upon reading the reviews and communicating with the staff we scheduled a trial workout. We went in, were greeted by the staff, shown the facility, and began our workout. The facility was crowded but very clean (there are multiple things happening in the evening classes-girls volleyball etc.). The workout kicked our butts since we have not done Crossfit in over a year and a half to two years. Regardless, it was a great work out! Everyone in the class was super sweet and the coach was really motivating. He knew that we were just coming back to Crossfit and did not push to the extreme, rather encouraged us and believed in us. Although we ended up not signing up for the gym, mainly because of the time it would take us to get to the gym every evening or morning, we loved the environment and atmosphere. If we lived just a tad bit closer, we would have definitely signed up. It is a great, drama-free, accepting, and welcoming environment to all. If you are looking for a box, look no further!

It is a great concept and there are great instructors but the owner is horrible and flat-out rude…read more There were many people who were not getting the full benefit because they didn't feel they could talk to her or ask questions. I've seen her be rude about peoples' kids or about accents. My friend and I won the challenge and she was so visibly mad at our weigh-in and walked off because we succeeded. She was not happy for us and it was by no thanks to her that we succeeded. . To top it off she bounced the check she paid my friend with! I recently wished I could revisit there but I know already what she's like. Its unfortunate because everything else about it is good. Maybe if she was behind the scenes but she's very involved so it does make a difference.

The owner is extremely rude and disrespectful. This review is based on my experience in the 6 week…read moreprogram. The workouts themselves are fine. The owner is intolerable. She has no respect and she is always right. She stalked my Facebook page and saw that I wrote a positive review about another workout class at a local gym and felt it necessary to bring it up to me and talk about the other location negatively. I believe the positive reviews on Yelp are left by individuals that are required to do so in order to get their deposits back from the 6 Week Program. I do not understand how she is still in business. She calls people fat, laughs at them, and refuses to provide modifications. She assumes whatever injury you are explaining is made up.

I've been a member at CrossFit 580 for about 7 months now and have really been enjoying it. I've…read morebeen doing CrossFit for close to 10 years (got hooked when I lived in Hawaii), and after moving to the Tri-Valley area, I had a hard time finding a gym that felt like the right fit. I tried the other CrossFit gyms around Livermore/Pleasanton and honestly became pretty disenchanted with the gym scene out here. I ended up just doing garage workouts for a while, but realized I really missed the community and energy of being in an actual gym environment. I finally decided to check out CF580, and I'm so glad I did because it's easily become my favorite gym in the area. What stands out to me most: - Programming - The workouts are challenging enough that you always leave feeling like you got a solid workout in, but they're also approachable for all fitness levels. - Community - Strong community feel with social events throughout the year, which makes it easy to get to know people outside of class. - Low ego environment - I've been to gyms where the members are not the friendliest, and I think that usually reflects gym ownership/culture. At 580, people are genuinely welcoming. You'll see all fitness levels here, and everyone is supportive and motivating. - Class schedule - Love that they offer Sunday WODs, which not every gym does. The weekday 5am and 6am classes are also great and provide more flexibility. I've also never had issues getting into class or being stuck on a waitlist. - Family friendly - I have two little ones and have brought them with me to class. There's a small weight room in the back where kids can hang out with toys/snacks, and there's even a TV back there to keep them entertained. - Knowledgeable coaches - All the coaches are experienced, friendly, and supportive. My regular coaches are Steve, Brad, and Nicole and they are SUPER! - Great owner - DJ was welcoming and personable from day one. He even comped my first AND second classes so I could really try the gym out before committing. Oh, and he often leaves out fruit every day, which I've never seen another gym do! Such a thoughtful touch. - Military discount - My husband is active duty military, and I really appreciate that they extend the military discount to spouses too. Not all gyms around here offer that, and some don't offer military discounts at all. Overall, I'm really glad I finally found a gym that feels like the right fit. Thanks, DJ and the CF580 team! Appreciate all of you very much!

CrossFit 580 is your complete solution for health, fitness, nutrition, and community. I started…read moretraining here 18 months ago and now in the best shape of my life! The program and coaches are top tier and will meet you wherever you are at in your fitness journey. All workouts can be scaled and accessible for anyone. Movements are carefully broken down to develop proficiency. Members are friendly and welcomed me from day one. I can't say enough about the community and friendships. There's a large selection of classes throughout the day. Weekly classes include CrossFit, HYROX, barbell, beginners class, skills focus, open gym, and mobility. If you're looking to improve your quality of life through a solid training program and make friends along the way, come to CrossFit 580!

Life-changing! I never thought I'd say this about a gym/studio…read more I've been a member at another gym for a very long time, but I rarely went. I've never liked or enjoyed exercise. However, as I got older and started going through menopause, both my body and my doctors, family, and friends were giving me the same message that I was losing muscle, strength, and energy. Knowing myself, I was very skeptical when I first visited The Well Studio. But this place has been completely life-changing for me. It's so much more than just a clean facility with great equipment and a wide selection of classes. There is something truly special about the people here. I don't know how they found such amazing, encouraging instructors and staff. Even the other members are incredibly supportive, friendly, and fun. I felt the positive energy the moment I walked through the door, but I wanted to make sure it wasn't just a good first impression. During my 2-weeks trial, I ended up going every single day to try different classes except for two Sundays and I realized what I felt was 100% real. As soon as my trial ended, I immediately signed up for a monthly membership because I love this place so much. I've never enjoyed working out this much, and I actually look forward to going every day. My family and friends are in absolute shock hearing this come out of my mouth and honestly, so am I! If you're like me and need extra motivation, positive energy, and a genuinely welcoming community, this is the place for you. I couldn't recommend it more!

This place is so amazing!! They offer weight/cardio machines, yoga, pilates, and personal training…read more They make sure everything is clean and well-stocked. Cassie's yoga class was wonderful!! It was my first time attending, and she made sure to make everyone feel included and welcome. She created a safe spot for everyone to learn and practice yoga. I loved her positive attitude and how she teaches us grounding techniques that we can apply in our every day lives.

This review is long overdue. Rob, the trainer at 3Strong, has been training me on-and-off for years…read morenow and he's helped me reach goals that I previously thought were completely out-of-reach. Originally, I was a self-taught weightlifter with dreams of seeing an Arnold-type physique staring back at me in the mirror. I read Arnold's encyclopedia, I frequented all the bodybuilding websites, I read the science-y sounding articles sprinkled across the web... But eventually I realized that it was both foolish and risky to trust the wellbeing of my body to my interpretation of what was mostly bro science. These "simple" movements that weightlifters rely on (i.e. the squat and the deadlift) can lead to serious injuries if done improperly. I felt like I knew a lot, but like the saying goes, you don't know what you don't know. There are a lot of personal trainers in this area, and I wanted to find a trainer whose credentials and experience stood out from the rest. So I did a little reading up on the various personal training certifications out there, and I felt the NSCA CSCS (Certified Strength and Conditioning Specialist) seemed to require more out of its members than did the other certification associations. For instance, the NSCA requires its candidates possess a Bachelor's degree to earn the CSCS certification, whereas the NASM-CPT certification only requires a high school diploma. So after looking around for a CSCS trainer, I stumbled on Rob's name in some trainer database. From what I could tell, a CSCS could technically have a degree in Basket Weaving and be allowed to join the organization. I saw that Rob has a Masters in Kinesiology (the study of human body movement), which demonstrated to me that this guy knows a lot more about the human body than does the average Joe. Not only that, but he had been a trainer at that point for years. Between his certifications and his experience, I felt Rob was the best choice on paper. I signed up. Rob works out of a gym with a really interesting mix of equipment. There are the requisite barbells, dumbbells, and squat racks necessary to safely perform the big compound movements (bench press, squat, deadlift), but when you get bored of those tired old exercises, there are kettlebells, gymnastic rings, Bulgarian bags, sandbags, tires... It's pretty hard to be bored! He was able to critique my form and help me execute movements with confidence. Also, he structured a personalized workout program to get me to my goal in a smarter way. And eventually, after sticking with the plan, I got to a point where I was pretty happy with the aesthetics of my body. These days, my goals are less aesthetic and more functional. For instance, I was inspired to run an ultra-marathon awhile ago. Rob helped me figure out a training plan as well as an effective race-day plan that ended up working really well. Also, I find that though I'm able to push myself pretty hard at the gym, Rob motivates me to push far past my typical limits. And to be honest, there is a certain satisfaction to exert myself to that point (and it really helps that Rob always has interesting things to talk about to distract me from the muscle fatigue). If you're looking for a trainer who has both the knowledge and the practical experience, if you're looking for a trainer who will work with you to figure out how to reach your physical goals (whether they be bodybuilding, powerlifting, or sports focused), if you're looking for a trainer who knows a million ways to push you to where you need to be - I couldn't imagine a trainer I'd recommend more highly than Rob.

I started working out at 3Strong Fitness a little over 2 years ago and I LOVE it! I couldn't be…read morehappier with the gym, the coach, the gym community and the workouts. The 3Strong workouts are a combination of strength training and cardio and they produce great results. The cardio portion gives you a total body workout and you get more concentrated workout in the strength portion. The workouts are challenging, constantly changing and Rob pushes you test your limits. Rob really keeps you motivated and helps you reach your fitness goals. The other gym members are very encouraging and supportive, and you never need to be intimidated. 3Strong is a great place for people just starting out, those looking to get back into shape and those who want to push their limits and train hard. It's also great if you are looking to train for an event like a Spartan Race, a Touch Mudder or a half marathon. You will probably also find a fellow gym member to train with and run the race with you. For me, fitness and working out always meant running or doing cardio. I thought that was the only way to burn calories, lose weight and get in shape. I had never lifted weights before and was intimidated by the thought of picking up a barbell. I had never taken a boot camp or group fitness class and I'd never heard of crossfit. I was afraid to start lifting weight because I was scared that I would bulk up, get huge and turn into one of those "meat head" weight lifters you see hanging out around the squat rack in most of your bigger gyms. None of that happened. When I first met Rob, the 3Strong trainer, I was recovering from a broken tibia, a severely torn hamstring and a 30% tear in the meniscus of my right knee. I was in a leg brace from my ankle to my thigh, had only been walking without crutches for about 3 weeks and I weighed 180lbs, about 50lbs more than I did before my injury. I had made it my goal to complete a Tough Mudder in July 2013 and I needed a gym that would help me lose the weight, help me get stronger and get me back doing all of the things I loved, like running, skiing and hiking. Rob and the gym were great. Even though I was just attending the group training classes, Rob sat down with me and got all of the specific details of my injury, my treatment and my rehab up to that point. He was so knowledgeable about the body and what was going on inside my knee, that I actually found him more helpful to listen to than my surgeon or my physical therapist. My surgeon told me that Rob and his workouts are the reason I recovered so well and didn't need surgery to repair my meniscus. Rob recognized my limits and always had another exercise, or exercise variation, ready for me to try and never made me feel like I was holding the rest of the group back or that I was inconveniencing him because I could not do something. And when it came time to race the Tough Mudder, Rob and a lot of other gym members completed the race with me. The bottom line is that I'm lucky to have found 3Strong and I'm in the best shape of my life. The group fitness classes are small, but that means you get a lot of personal attention from Rob and you never feel intimidated or out of place if you don't know a movement or need to modify an exercise. The best part is that the workouts are challenging and you get results. Rob's fitness program will help you get in shape and lose weight and I highly recommend giving it a try.

I love this gym! It's so clean, equipment is really nice and well maintained. Everyone wipes the…read moreequipment down after each use and the staff is friendly. This is the best gym in the area, imo.

Nice unique modern boutique's gym for families & seniors. You won't feel pressure or intimidated…read moreabout getting in shape. They even have a recovery room. A get away without leaving town. VS but not the drink. Nice!

Amazing place! We are in Livermore for a month and needed a place to workout. We are so glad we…read morecame across this place. The owners and coaches were super friendly. We have attended a few classes already and we love the community and encouragement! If we lived here permanently this would definitely be our place.

Been going here for the past 5 years. Best community and greatest coaches! Very family-oriented…read more Their Nutrition Challenge program at the beginning of every year is also phenomenal. They've helped me bounce back from having two kids!

I'm obsessed with Slow Glow! Having a slow Pilates studio close to home has been the perfect way to…read morecarve out some much-needed "me" time. The instructors are incredible--encouraging, knowledgeable, and genuinely invested in helping you reach your goals. They take the time to connect before and after class, provide hands-on form corrections throughout the session, and always have an amazing playlist. After just 3 weeks on the unlimited membership, I've already noticed improvements in my sleep and posture. My husband has even commented on how much happier and more relaxed I seem. I look forward to every class!

Love this studio! I regularly take Pilates and Lagree classes at different studios through…read moreClassPass, and this one is a standout. The workout is easier than Lagree but still more challenging than many Pilates studios, thanks to the slow, controlled pace. Slower is better, in my opinion. I always leave feeling satisfied and well worked. Every instructor I've taken a class with has been great. If you book through ClassPass, be sure to check in at the front desk. They'll give you a number so you know which machine you're assigned to. Don't forget your grippy socks and water!