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F45 Training Cotswold - Charlotte

5.0 (1 review)
Closed • 8:15 am - 1:00 pm

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Group fitness

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MADabolic Elizabeth-Charlotte

MADabolic Elizabeth-Charlotte

4.7(13 reviews)
2.6 mi•Elizabeth

I've been to MADabolic twice and both experiences were phenomenal! The first time was a private…read moreevent with my running group, with the workout led by Tre and Carol. I recently joined the 4 week trial and came to Anaerobic week. Omarhi talked with me about some modifications and options prior to the workout. He is super knowledgeable and led us through a great circuit. I like the small class size and straightforward workouts. Music was also nice and loud! Looking forward to coming back.

I started with a free trial at this gym after reading the reviews. I was always athletic and played…read moresports growing up, but extremely out of shape and looking for the right spot to help me get back into a routine, while still being cautious of my previous injuries or weaknesses. I was expecting your standard workout class sessions, but was delightfully surprised with the thought and care out into every part of this gym. The workouts are all strategically planned (a year in advance) to ensure proper recovery and maximum output is received. The gym are clean with great equipment I probably wouldn't try elsewhere (ski urg, slide boards, boxing, rowing, etc). And the most important part for me- the trainers and staff are SO helpful and friendly. They positively support me and help me to adjust my form when needed, while respecting that I'm getting back into the swing of things. The slow movements with an emphasis on proper form and technique are what has me wanting to keep coming back.

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MADabolic Elizabeth-Charlotte - Everything you need for a great workout.

Everything you need for a great workout.

MADabolic Elizabeth-Charlotte
MADabolic Elizabeth-Charlotte

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MADabolic SouthEnd

MADabolic SouthEnd

5.0(41 reviews)
4.1 mi•South End

What a great event. I loved doing something different. It was a 50 min full body workout. I love…read morethat MADabolic's flexible and fun interpretation of interval-driven strength training allows you an intense full body workout. As a Plus Size girl gym-timidation can be frustrating. I felt comfortable and empowered. Alex was great. He gave me great suggestions how to use what I learned at home. The venue is open and has a large breath of equipment to help you focus on training your core and specific muscles groups. I took a Momentum class that gradually builds in intensity. The Focus was on athleticism & endurance where the pace was 6 rotations (2 each at 70 - 80 - 90% off weights) on 6 different stations. Let's just say you can feel the burn! I also got adjust positions based on my flexibility and limitations. I like to give it 100% so I did change too much. It was such a great experience! I could see few monthly classes in my rotation. I really appreciate the private parking too. That's a huge plus for the area!

I came to MADabolic with Yelp! We had an amazing event. I really enjoyed the different stage…read moreworkouts. Everyone that works at MAD is extremely helpful and encouraging! If you are looking for a solid workout that challenges you and is already planned and different everyday then this is for you. I actually have been back twice since then! See you guys again soon! :)

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MADabolic SouthEnd
MADabolic SouthEnd
MADabolic SouthEnd

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9Round Kickboxing Fitness - Yay! We made it to Friday! Time for tacos!
 #gottagettightson

9Round Kickboxing Fitness

4.2(27 reviews)
2.9 mi•Dilworth

I love 9 Rounds!!! I am not new to the exercise world. But I love the constant movement and the…read moreresults Im seeing from 9 rounds. Its new everyday, you never get bored. My skills are getting better and I can already tell a difference with 10 work outs. I love my coach Shannon. She is very relaxed, gentle on correction so you dont hurt yourself and encouraging. Its worth every dollar!!!

I like the 9Round workout in general. I have been to several gyms, but unfortunately must agree…read morewith the other ratings in regard to the staff. The customer service I've experienced at other gyms has been exponentially better than at this location. I'm personally there just to workout so if it was just once or twice then okay, but I've observed it on multiple occasions. As someone who did a lot of PR/Marketing and knows a lot about customer service, I find it very off-putting, strange, and unprofessional. They're very selective about who they are friendly to, often stand in or leave pads in your way, and at times quite obviously go out of their way to be rude. At every other location I've been to I've made friends with the trainers, they actually want you to do well, and even after I've left the gyms we are friends on social media and chat. The atmosphere at this location in the other hand presents itself as being very emotionally immature and childish.

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9Round Kickboxing Fitness
9Round Kickboxing Fitness - Thank you to our new friends from Clemson (Laura & Mom) who joined us the other day for some sweat therapy!
 #gottagettightson

Thank you to our new friends from Clemson (Laura & Mom) who joined us the other day for some sweat therapy! #gottagettightson

9Round Kickboxing Fitness

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F45 Training Midtown Charlotte

F45 Training Midtown Charlotte

4.7(3 reviews)
3.9 mi•Dilworth

I enjoyed an amazing class with Phil. The equipment was neatly setup prior to class. The intensity…read moreand pace was right on point. Phil was very personable. He observed everyone's form and made weight adjustments based on your ability. It's was boot camp style classes with great music. I was indeed challenged. I felt tired, but accomplished at the end of class.

I was intrigued when I heard about F45, I'm a big fan of circuit training--but it seemed too good…read moreto be true that they offer a week for FREE to try it out. I've been twice now and it's a fun concept. The workout alternates between cardio days and strength training days. Those workouts also alternate themes and structure so you'll never get bored. It's very fast paced which can be a little overwhelming at first--especially if you're not familiar with the actual exercises. The balance here is that there are always two dedicated staffers available to ask questions and help you feel more comfortable with the movements. The instructors also monitor the room to fix your form. I do wish they would spend a little more time at the beginning of the class go over the agenda for the day, but again, you can always ask for one on one assistance as needed. They use A LOT of equipment which makes it fun. In one class we used 9 different pieces of equipment. Again, this can be intimidating at first, but switching it up really makes the class go by quickly. The gym is new and really clean, the women's bathroom is stocked with any supply you could need to be more comfortable during and after your workout such as dry shampoo, hair ties, deodorant etc. There is free parking in a garage attached to the building which is great in the uptown area! Highly recommend checking it out!

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F45 Training Midtown Charlotte
F45 Training Midtown Charlotte
F45 Training Midtown Charlotte

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Arrichion - Charlotte

Arrichion - Charlotte

4.1(80 reviews)
4.2 mi•South End, Dilworth

I started going to Arrichion in April of 2024 as a guest of a friend from work. She had mentioned…read moreloving her yoga studio and I was interested in joining a class based gym rather than continuing my YMCA membership. I would say I was a true beginner at yoga when I joined with very limited knowledge of yogi terminology and definitely not familiar with heated yoga. I started with Topaz class which I would consider a foundational class. Once I became confident/comfortable with the heat and teaching style from Topaz, I began to branch out to the other yoga classes like Diamond, Krystallos, Black Opal, and Bloodstone. Diamond is one of my favorites - it's super dark in the yoga room with candlelight and the flow is very slow. Black Opal is a fun class if you want to try fun poses like wheel or headstand/crow. Bloodstone and Krystallos are true workouts - hydrate before!!! I attended Arrichion for a whole year without trying the circuit training side of the gym but finally gave it a shot during the Athena challenge in May of 2025. My favorite circuit class is Warrior and is different every class. If you're nervous to try the circuit side, bring a friend and come a few minutes early and take some time to look at the TVs above the line of treadmills! There are video clips of what you'll be doing so nothing will be a "surprise" once class gets started. The teachers are very approachable during class and I feel able to ask questions easily no matter who is guiding that day. Around the same time I started trying the circuit side, I began booking private sessions with Jenna who is one of the owners of the studio. I attend with the friend who originally recommended Arrichion to me and our private sessions have helped us both become more confident yogis. Jenna makes unique flows tailored to what we want to work on and even takes our music recommendations to add in. I learned how to hold a headstand within 2 private sessions which was shocking considering I was a complete newbie only a year prior. The recovery options available just make the gym that much more loveable. I use the sauna at least once a week and occasionally brave the cold-plunge (worth it, just scary to get into it at first). The red light meditation room will 100% make you want to take a nap and is nice to do pre-class. This membership is 100% worth it, not only for my health but for the community and fun being a member brings. I am an unlimited monthly member and pay for the membership with my HSA account through benefits at work which the studio helped me figure out how to set up. Highly recommend this studio to anyone who will listen! :-) Do it for the pops!!!

Arrichion is a home away from home for fans of hot yoga. The studio is cozy and welcoming, the…read moreclasses are challenging and restorative, and the instructors are the best of the best (Jenna and Magen are top tier). For beginners, I recommend Diamond+ or Topaz+ (Diamond and Topaz but with hands on adjustments and cold lavender towels) but make sure to work your way up to Krystallos for an unforgettable workout.

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Arrichion - Charlotte
Arrichion - Charlotte
Arrichion - Charlotte - Parking lot side and entrance

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Parking lot side and entrance

Stax - Randy Moss coaching Monday & Wed 6:30PM FREE STAX Bootcamp

Stax

4.6(20 reviews)
4.6 mi

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

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Stax
Stax
Stax

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F45 Training Cotswold - Charlotte - healthtrainers - Updated May 2026

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