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    Recommended Reviews - F45 Hawaii Kai

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    If you're looking for a place to get fit in the Hawaii Kai area- this is it! The coaches are incredible- they will take the time to correct your form to prevent injury and will push you to do more. They will help you with modified movements if you're injured as well. The community of members are very welcoming. The first class is at 4:45am to accommodate our schedules. The last class is at 6:30pm. It's a great place to work out- and did I mention it overlooks the beautiful Koko Marina? The view alone is reason enough!

    F45 HK always supporting each other
    Erica M.

    I may be slightly bias because recently f45 has completely changed my life for the better... but F45 Hawai'i Kai is legit the BEST f45 gym out there. From the unreal marina view, the supportive members, to the knowledgeable coaches, I always feel safe and in good hands at F45 HK. It's no secret many love f45, but the real secret sauce is when you belong to a gym that is super supportive, inclusive, and positive.. and that's what we have at the HK f45. So stoked to be getting back in shape surrounded by inspiring awesome people!

    Chona F.

    Are you ready to have the best workout at the best studio with the best group of people? I started almost a year ago, December 2021 just to change up my routine since I felt what I was doing in terms of physical exercises were not working out for me! Best decision ever! It is the most fun, effective 45 minutes of workout you will ever have! The view & the amazing people I meet just re-affirms my decision! Don't be afraid! Try it out! I can guarantee you won't have any regrets & YOU WILL KEEP COMING BACK! Thank you Coaches to all the things you guys do each day to support, motivate & inspire us to do better!

    How it's going... Progress!!
    Em W.

    I've been a member of F45 Hawaii Kai since they opened on Halloween 2020, so I've had a solid 9 months of training here, and it has definitely improved my life dramatically. If you told me when I started that I would not only get up at 5:30 AM to get my sweat on, but actually look forward to it, I would have laughed and felt my chin fat jiggle. As the name suggests, the workouts here are 45 minutes long, so really not a lot of time out of your day. You get in, get sweaty, and get done with it. I prefer the morning classes, but they're spread out throughout the day from 5:00 AM through 6:30 PM (except for weekends). They are unlimited, so you can do back-to-back classes, or a morning and evening set, whatever you want. Scheduling is done through an app and it's SO convenient. The workouts consist of plyometrics, weight training, core work, and aerobics, all done in a HIIT format. What's cool is we're all doing these movements together. If you went to a normal gym and you started doing what we do in class, people will look at you funny...like hey why is this guy jumping around so much? My initial concern was that with this style of workout, I might lose weight, but I wouldn't gain any muscle. But don't worry about this. If you eat right and hit those resistance days hard, you will see the fat loss and the muscles grow. There are multiple members that have gone through body transformations during my time here, and it's exciting to watch it unfold. The best thing that ever happened to me was going through their first 45-day challenge. It gave me the tools and the support to dial in my diet and change my body. I am forever grateful for F45 for getting me out of the post-30's "dad bod" that I grew into.

    Rise S.

    I love F45! I've been a member for a few months. Prior to joining F45 I had no experience with weights or any kind of workout equipment. The coaches walk around assist & MOTIVATE you. Workouts are only 45 minutes! F45 has definitely ignite the fire in my body to live a stronger & healthier life style. Best advice - join their yearly fitness challenge. It's FREE to all members. IT'S A GAME CHANGER!

    Kris K.

    No matter where you are on your physical journey, F45 is so welcoming and helpful! All of the coaches take the time to get to know you, make you comfortable, and make sure you're doing the exercises correctly. They offer a good range of classes throughout the day and classes are only 45 mins long, so it's easy to fit into your schedule! HIGHLY RECOMMEND!

    Gabe S.

    I can't say enough great things about F45 Hawaii Kai. When I first spoke with David the Manager, he detailed the programs guaranteed results - simply stated, work the program and results are guaranteed to follow. Naturally skeptical, I decided to put this statement to the test and I am so grateful that I did. My wife and I started in October 2020 and we immediately began to see positive results. Fast forward to March 2021 and I can honestly say that I am in the best physical shape of my life at 50. No more 'Dad Bod' and I am very happy to take my shirt off at the beach!!! My wife has had similar results and I am totally proud of my gorgeous wife. From the top down, this place is the best. Coaches who are knowledgeable, supportive and focused on us and a community of members who have a blast working together. If you are serious about putting the work into making positive changes in a supportive environment, this place delivers hands down.

    The view from inside

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    F45 Hawaii Kai Reviews in Other Languages

    Ask the Community - F45 Hawaii Kai

    Do they have lockers/showers? good for teens/preteens?

    They do not have locker rooms, showers, etc. You sign up for a specific class time, enter the gym at that time and leave when it's done, 45 - 60 min time slots, depending. Classes are 45 minutes, with a brief stretch after.

    Don’t See Your Question? Ask Away!

    Review Highlights - F45 Hawaii Kai

    I have been with F45 HK for a little over a year now and it has been the best decision I've ever made!

    Mentioned in 4 reviews

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    Nito Boxing Kahala Studio

    Nito Boxing Kahala Studio

    5.0(4 reviews)
    4.9 mi

    If you're local to Honolulu and box, or are a student of boxing visiting from out of town, go check…read moreout this gym! I dropped by this cozy boxing gym on a rainy Friday morning while visiting family in Honolulu and was blown away by this place. From the moment I walked through the door, everyone was warm and welcoming-- no egos here, thank goodness! The space is well appointed, with a variety of heavy bags, including the wrecking ball ones, speeds bags, and a weight training area. Looks like they may have gloves for use too, but I brought my own and didn't inquire. Coach Mike started us out with some warm up and stretching, a little jogging and shadow boxing. The bulk of class was focused on partnered drills, mixing slips and rolls into the combinations which was EXCELLENT. This was the type of class I was hoping for! I learned quite a bit, and am thankful it never felt too advanced for me. (I took my first class back home at McConnell's Boxing Academy in Portland only six months ago.) I'll be taking some of these drills home to continue practicing. Class ended with a circuit of conditioning drills and mitt work with Coach Mike. All in all, excellent experience, and I'll definitely be going back!

    If you're looking for a boxing gym, this is the place to be. I've been to the Kahala and the…read moreWaipahu gym and both have coaches who are professional and down to earth. Whether you've boxed before or not, you'll always feel like you learned something new or improved on technique; either way, you'll leave feeling stronger and accomplished. Don't wait; sign up now!!

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    Nito Boxing Kahala Studio
    Nito Boxing Kahala Studio

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    Mint Body Fitness - Me

    Mint Body Fitness

    4.8(23 reviews)
    0.5 miHawaii Kai

    As a 21yo female student, I was looking for 3 things in a trainer: a safe environment, simple…read moresystem for beginners, and affordability. Mike and MBF fulfilled all of those requirements from the get-go. I messaged Mike through his website and he texted me the same day to schedule a consultation. When I arrived, he made sure I felt comfortable before we even discussed my goals, which is SO important to me. He also took my college student budget into consideration when helping me choose my package, which helps so much. His warm, motivational energy had me ready to start the next week! I would've started that day except I didn't have much to eat. That's another thing I love about Mike - he pushes you, but also listens when you're not feeling great. He never jeopardizes your safety to rush things or try gimmicky exercises. I hated exercise my entire life up until I started here. His system is simple and starts with slow changes, which made it so much easier for me to adopt it without falling off. He helps you with diet, at-home exercises and is always available through text to answer questions. With the skills he's taught me, I've seen changes in my appearance and strength at only 6 weeks in! Most importantly, he helped me finally make the connection that I feel so much better both mentally and physically when I'm eating clean and staying active. No other online resources have been able to do that for me, so I'm eternally grateful to Mike for helping me make that change. If you're uncertain, schedule a consultation! There's no harm in opening a conversation and at the very least you get to hang out with Mike and his dog Nuna for a bit, who makes visiting the gym that much more enjoyable.

    I've been working with Mike since May and he has helped me stay on track and keep me motivated and…read moreaccountable. If you're looking for a trainer that genuinely cares, he's the one. He's also transparent and honest. I need that because it's so easy to stray from the plan. I started with Mike weighing 228 early May, as of July 29th, I'm 208 and I'm not done yet. Still have a lot of work ahead. Mike is well worth the investment.

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    Mint Body Fitness - Mint Body Fitness

    Mint Body Fitness

    Mint Body Fitness - Hard work pays off!

    Hard work pays off!

    Mint Body Fitness - She improved her posture, strength, and lost 30 lbs. training at MBF! #boom

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    She improved her posture, strength, and lost 30 lbs. training at MBF! #boom

    Planet Fitness

    Planet Fitness

    2.8(56 reviews)
    5.0 miKahala

    I have been to lots of gyms on the island and I was reluctant to go to Planet Fitness for some…read morereason. But I finally came in and did a tour and the first impressions sold me. The staff was very friendly, and the gym was very clean! I never realize how much I appreciated a clean gym until every gym I went to was filthy. I like that there is a standard at this gym and people seem to be respectful of the equipment, also all the equipment is new and updated which is nice! No rusty , dusty machines! I enjoy the amenities of the black card and so far the members have been very respectful and not creepy like other gyms I've been to. I respect the policy of Planet Fitness. Just reading the comments on here and a x member giving a bad review saying they were kicked out for taking a photo of another member. After reading thus review, I am so grateful to be at a gym that holds people accountable, and protect other members of inappropriate behavior. I have experienced situations in other gyms where I did not feel safe and nothing happened so this is refreshing to read. A gym is not just about the equipment or working out , but it's also about feeling comfortable & safe in the community. Thank you! I'm happy to be apart of this community! Aloha

    I've been to several Planet Fitness locations around the country, and this is the only one where…read morethe music is consistently extremely loud. I honestly don't understand the point? almost everyone working out is already wearing headphones. The volume can make it hard to enjoy the workout. The gym itself is fine, but the music level really affects the overall experience. A fitness environment should feel motivating, not overwhelming. I hope management considers lowering the volume to create a more comfortable atmosphere for everyone.

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    R Fit - Proper form

    R Fit

    5.0(18 reviews)
    10.6 miKalihi

    Back in February I decided to make my health a priority after gaining 25lbs by searching for a…read morequality trainer that would help me lose the weight. I honestly didn't want a generic, cookie cutter, so called trainer that you find at most fitness gyms, so I started my search on yelp. After doing my research, I was surprised there weren't many trainers on island. Some trainers were overpriced, others had small gyms, or they weren't willing to work with your schedule. There was only a few that caught my interest but no one stood out like Reno. Or let me say, Reno was the only one that was personal, spoke to me over the phone and invited me to check out his gym. After I met Reno, I noticed that he really cares about his clients. He's the the type of trainer that will motivate you to push without injuring yourself. He's the type to notice and modify your movement to prevent prevent injury that you make have not disclosed because you wanted to feel capable. Reno really helps you view success, strength and fitness differently. Overall his work out regimens for each class are fresh and creative, having you feel like a warrior that conquered the battle. Going to R Fit has brought me so much joy and has been the best investment for my health. Not only am I reaching my goals, healthier, stronger, and fit but I have a new Ohana. So my advice is, nobody is too busy, it's just a matter of priorities. Let R Fit be your priority.

    I've been a member at R Fit for 3 1/2 years now and I can say with certainty that joining R Fit was…read moreone of the best decisions I've ever made!! R Fit became something I never knew I needed. And now that I have it, I never want to let go!!! It has brought me to so many amazing people and a new gained awareness of my body and health and I am forever grateful. Reno and Pohai have created such a wonderful space for us to keep ourselves healthy (mentally and physically)!!

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    R Fit - Take advantage and sign up in the month of December and get up to 50% off!

    Take advantage and sign up in the month of December and get up to 50% off!

    R Fit - Some of our #WonderWomen #RFitOhana

    Some of our #WonderWomen #RFitOhana

    R Fit - Never too young to be fit!

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    Never too young to be fit!

    F45 Hawaii Kai - circuittraininggyms - Updated May 2026

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