This is for the Fremont location, as I haven't been up to Lynwood/Alderwood yet. Let me lead with this, there is no better place to be then a place where the coaches, doctors, dietitians, and therapists are in the gym putting in the work right along side of you and practicing what they preach. That's what you're going to get out of Experience Momentum. Not to mention it's a one stop shop for all your bodies needs from crossfit, bootcamp, runstrong, dietitian, physical & massage therapy, and just a fun and inviting community that doesn't take themselves too seriously. Come as you are and walk out better then when you came in. I've had the good fortune to be a member of the gym, as well as have David for massage therapy, Blake and his team for physical therapy, and Holly as my dietitian, and I cannot say enough about the exercise programming, the variety, the personal attention, the knowledge, expertise, and willingness to do better and never stop learning. This is my personal story, but they are a large reason of why I love the neighborhood, and would be hard pressed to move too far away, because from all the gyms I've been a member at, this is the one that works the best for me and my goals, and schedule. Not to mention that my insurance covers the massage, dietitian, and physical therapy treatments. Holly has shown me that not all dietitians are built the same, and has been extremely knowledgeable as well as honest whenever I throw some questions at her that she wants to touch up on and follow up with me over. For once I feel accommodated instead of lectured or instructed. Blake, Geoff, and his team have helped me come along way with my impaired hip, calf, and ankle mobility, and they've done so at a pace that works well for me and my exercise goals. Not to mention they make it a good time where I feel like a person and maybe even a friend instead of just a patient. David on the massage side is able to work out all the kinks and goes above and beyond by cross referencing with my physical therapy treatment. The facilities and amenities are 5 star, the equipment is the best out there for the price. Drop in for a week, you may get hooked. You've been warned. Hats off to Shannon Brittany and the rest of the team that they've assembled. Talent spots talent. Game recognizes game. read more

I have been going to Experience Momentum since August 2017 for rehab after two back-to-back surgeries and a re-injury. Dr. Geoff Gabler has been my main PT and I highly recommend him to anyone! He is very personable, professional and extremely passionate in helping people. He helped me make a 100% recovery back to Crossfit post hip/back surgery. He has also continued to help me stay moving and mentally sound after going through some re-injuries the past 7 months. Geoff has not only helped me recovery physically but also mentally and emotionally. He truly cares about his patients and you are in his best interest. EM feels like a second family. Everyone who works there is very positive, energetic, knowledgeable and compassionate. I also recommend Dr. Blake Stephens, Dr. Laura Mizumoto, Dr. Stephanie Magnin and Dr. Taylor Carney. I have had the privilege of working with all of these physical therapists and I highly recommend them to all my family, friends and co-workers. The owner is amazing, Dr. Shanon Tysland, he is very welcoming and friendly. He has been part of many of my PT sessions. One thing that I love about EM is that they all work together and often I will have two physical therapists working with me in one appointment. Having two sets of eyes makes me feel confident that I am getting the best physical therapy and rehab. Apart from Physical Therapy they also offer Massage Therapy (I recommend Matt), Nutrition services and Fitness and Crossfit! All of their coaches are very friendly and upbeat! Brent, Nessa, Kim, Brittany, Christi and Neno are my favorite people that work on the fitness side! EM is an amazing community and their friendly staff will make you feel right at home. read more

Experience Momentum quite honestly changed my life. After struggling with a chronic injury for about a year and a half, I couldn't imagine myself ever training for a marathon again. My physical therapist team at EM (Dr. Blake Stephens, Dr. Laura Mizumoto, and Dr. Geoff Gabler) provided me with world class client services, useful exercises that work with my schedule, and soft tissue work that helped my recovery week after week. They also gave me a new outlook about running, teaching me long term ways to stay healthy be it through my form, or understanding the mechanics of my stride. But above all else, they showed so much compassion and patience with me when I experienced small setbacks, or just had tough runs that didn't go as well as I had hoped. They helped me change my mindset around running and gave me a safe space to discuss my mental struggles with the sport. Ultimately, my PTs at EM (Dr. Blake Stephens, Dr. Laura Mizumoto, and Dr. Geoff Gabler) gave me my running life back, and I have such wonderful relationships with all of them. In 10 years of running, walking through EM's doors in Fremont was the best decision I have ever made for my running health, and words cannot fully express my gratitude towards these three humans and this space. read more

Authentic, community-focused, people-centered, and goal-driven are all words that I would use to describe Experience Momentum. I started as a patient in early 2017 for an arm injury, and spent most of my time with Dr. Blake Stephens. The service and support received from Blake and the rest of the team goes so far beyond simply fixing an issue just to get you out the door. They make every experience personal and do their best to dive down to the root of the problem so that you can not only make a full recovery, but become better than when you first came to EM. The owner has created a culture that flows down through the entire staff and creates a unique and accepting environment that makes you excited to walk through the door. My positive PT experience led to me joining the gym and becoming a member of CrossFit Alderwood. The culture and atmosphere on the PT floor flows throughout the entire facility and the same passion and level or support is found in the coaching staff. It is the most unique and fun fitness environment that I have been a part of. I have been truly grateful for my experience at EM and would fully recommend them for any physical therapy or fitness needs! read more

This review is specifically for Krista Loos, Registered Dietician Nutritionist. She has been instrumental in helping me turn my health around. In large part because she encouraged me to get testing for Celiac Disease due to some (seemingly minor) symptoms I seemed to be having that were related to gluten (e.g., wheat, barley, rye). I honestly got the testing done just to appease Krista, but my results came back as positive(!!). Krista talked me through the changes I would need to make and always had awesome and clear answers to my questions. If she didn't know the answer, she would research it and email me, typically by the next day. I have felt grief, relief, and gratitude all wrapped together with my diagnosis and Krista has been a guide and a light through all of it. Krista prefers diet changes over supplements which, I think, is really key in longevity through nutrition. Working with Krista has truly been life changing for me. Thank you, Krista! Also, I've only gone to PT with Nick (in Fremont) twice, but he's the real deal too. read more

I visited Experience Momentum and was paired with Mackenzie Schiltz, one of the registered dietitians about 6 months ago. Since then, I have visited a number of times and am consistently delighted with my experience. Mackenzie made a noticeable effort to understand my particular situation before providing any suggestions. I feel that her advice is extremely tailored, maximizing the results that I see, both physical and mentally. I originally visited Experience Momentum for insight on my current diet. She was very helpful in this regard and provided a number of different recipes that I should consider. All of her suggestions complimented my unique situation which I appreciated greatly. After I felt comfortable on the dietary portions of my visits, we moved onto discussions regarding exercise and mental health. Overall, I would recommend Experience Momentum and Mackenzie to anyone seeking any advice on health and well-being. read more

Mackenzie Schiltz is amazeballs! I started eating vegan last year and my running coach was concerned that I wasn't getting enough protein. I have a marathon coming up and he wanted me to see a nutritionist to talk about that issue. I met with Mackenzie who thought I was getting enough protein but that I wasn't getting nearly enough carbs. She believed about 30% of my calories were coming from carbs and I needed 50% to come from carbs. I upped my carb intake according. A month later I ran the St. Patrick's Day Dash and came in 2nd in my age group! I had never placed so high in a major race before. The week after that I ran the Mercer Island half in 1:37, a time I hadn't accomplished in a half marathon in over 5 years! I can't say enough good things about Mackenzie--she sends you detailed notes after every meeting with helpful links and suggestions. She literally has changed my life. read more

After a car accident I was left with severe back pain & sought PT as well as massage therapy at Experience Momentum. From day 1 I received top notch care, focusing more on solving the pain by creating a healthier "system" for my body to continue on afterwards. My massage therapist Miranda was instrumental to my healing. Going beyond just the service, her knowledge and expertise enabled my growth to move into the future healthy and happy. Every visit, either by record keeping or memory, she always remembered what I needed and how to effectively treat it with my body. I'm thrilled to say that 6 months later my recovery is complete and I feel better than I did before the injury. I've learned so much from all the therapists I've worked with and am just so grateful. The front office is lovely as well, they're always willing and able to help you with weird scheduling/conflicts/urgent needs. read more

I've been going to a Registered Dietitian, Holly Anderson, at EM for about 3 months now. I've always been passionate about fitness and have tried so many different diets/coaches including macro counting, advocare, and whole30. However, out of all the coaches and diets I have tried, coming to Holly has, by far, been the best decision I have ever made. She is incredibly knowledgeable about food, exercise and overall health. She helps you understand the FACTS and science behind food and exercise...this was a refreshing experience. Holly has not only enhanced my life in psychical health but mental health as well. I have become a happier person because I could relate her teachings to my everyday life. I get excited to see her every week, tell her about my progress, and learn something new. I'm so grateful she came into my life, I am a happier and healthier person because of it! read more

I came here with some knee problems ~10 years post op (ACL tear). I had the pleasure of working with physical therapist Dr Nancy Pickett who was fantastic. She took a really holistic approach to my treatment, taking the time to really understand not only the issues I was having, but my goals in terms of fitness, mobility, etc. She was skillful in diagnosing my various ailments and prescribing exercises, stretches, and activities to combat them. The exercises she assigned me are great and the entire exercise program is well presented through an online portal (with images, details on sets, reps, etc). I saw nearly immediate improvement in my knee in the few weeks we spent together and continue to improve over time as I continue the exercises. I would highly recommend both Nancy and Experience Momentum to anyone with need for a physical therapist. read more

Beyond thrilled to see that Seattle now gets to experience the awesomeness that is EM! It would take a LONG post to list out all the individuals and reasons that EM is a great place. So I'll keep it short (ish) and say that this place and all the folks in it deserve every bit of these five stars. I've experienced just about everything EM has to offer -- PT, fitness classes, massage, nutrition, Crossfit -- and every experience has been great. Each person I've encountered is professional, caring, and personable. From my first visit I knew I was going to stick around for a long time, and I look forward to spending time at EM every day. I highly recommend EM for any and all services that they provide, and at either location! Both facilities are beautiful, which is like the cherry on top, because it really is the people that make it so incredible. read more

I so appreciate the team at Experience Momentum in Fremont. After over a year of failed procedures and PT with two other practices my physician referred me to EM as one last attempt to fix a knee issue that wouldn't heal. I was incredibly discouraged but my EM PT team (Dr. Blake Stephens & Dr. Laura Mizumoto) figured out right away what was going on and had me back on track to pain-free exercise within weeks. They are fun to work with and I now have an understanding of how to run/walk/bike/exercise without re-injuring myself. I also benefited from their holistic and integrated approach. I met with Mackenzie Schlitz and got incredibly helpful nutrition advice and have been attending their gym classes, and there is clearly strong communication across their teams and services. So grateful to be able to move my body again! read more

Experience Momentum came highly recommended by my surgeon and a family member as a place to go to rehabilitate my knees and hip. With the help of the Physical Therapy team-- Geoff Gabler, Sahil Kahn, and Allie Watson, I am back doing all the activities I love - cycling, hiking and being in the outdoors. Without them none of this would be possible. TheIr Customer Service team greets you warmly at each visit, making you feel like family -- I look forward to seeing them in addition to my Physical Therapy team. Recovering from a major surgery is a tough and challenging journey-so having the entire Experience Momentum team on your side really, really helps ! read more

I recently had a nutrition appointment with holly, one of the registered dietitians on the EM staff, and had a great experience. She had a really personable touch and made the information easy to understand. Because of our appointment I feel like I have a much better grasp on my nutrition essentials and she helped me come up with a plan and goals that are catered to my life and schedule. I also work out at experience momentum and really enjoy working with the coaches. Their diverse classes provide a way to work on all aspects of fitness. Overall my nutrition appointment and workout classes have been really enjoyable read more

I had a wonderfully positive experience with Dr. Nick Fabula and Dr. Blake Carney. They figured out just the right combination of strengthening and mobility to get me running without pain. I made consistent progress because they knew just what needed to happen at each step of my recovery. They were also both really friendly and fun to chat with. The feeling of community and the positive atmosphere was really reassuring. The overall logistics were also handled well. I never had an issue booking an appointment, and the front desk staff were friendly and efficient. The online exercise tracker was also hugely helpful. read more

I love EM! Not only is the space welcoming (so nice to have a room full of natural light and tall ceilings for all seasons of Seattle!) but the people who work there are incredible. I look forward to every Bootcamp with Anthony. He is a great trainer, super knowledgeable and keeps class really interesting. He's also the most motivating and inspiring instructor, he always has a fun dad joke and encourages connection throughout the room by facilitating a "what are you grateful for" moment for everyone. I always leave feeling like I had a great workout but also feel great mentally too. Thanks Anthony and EM TEAM! read more

Experience Momentum is more than just a gym to work out, or a clinic to do Physical Therapy, it is a community of compassionate people who meet you where you are at, and help you to achieve your best self. They truly do redefine what is possible by introducing better ways to strengthen and move through their AMAZING Physical Therapy team, motivating fitness coaches, educational nutritionists, talented massage therapists, and helpful front desk team. I am so grateful for Experience Momentum, and highly recommend this group of extraordinary people to improve your body, mind, and spirit. read more

I decided to schedule an appointment with a Registered Dietitian at Experience Momentum because I had been experiencing tiredness throughout the day that I had a hunch was nutrition related. I worked with Holly Anderson and she did a fantastic job at laying out some deficiencies I was having in my diet that were ultimately resulting in my low energy. Since then, after making some of her simple recommended adjustments, I have been experiencing much for sustained energy throughout the day. I'd recommend Holly to anyone who needs any nutrition assistance or advice! read more

For the past two years, Bysten James was my personal trainer at the Lynnwood Experience Momentum location before he moved to the Fremont location. Brysten designed a specialized training program that included weight-bearing exercises, balance, cardio, stretches, and he encouraged me to work hard. His training strategy focused on a whole-body approach, and his sessions varied each week to strengthen different muscle groups. Overall, I feel much stronger and more active than I imagined, and I know it is because Brysten challenged me each week. He was awesome. read more