I went to the new South Austin location of Evolve Social Wellness today and spent a whopping 4.5 hrs there, making myself just feel great. I started off with TriVibe light therapy / psychedelic mind trip (I did the 6 minutes welcome trip and the DMT trancey journey). That blows your mind and you do feel uplifted and bit of a clean high feeling. Then did some cryotherapy compression on my leg. Then I spent probably 2 hours going back and forth between the big social Finnish sauna and the 4 ice plunge tubs (first in the 55 degree one, then the 50 degree one, and 3 times in the one that was 45 degrees). Each time for 3 minutes and then back to the sauna for at least 6 minutes. But at one point we got to experience a fun aroma therapy session in there.
The red light therapy was great too...but was boring compared to the big sauna since I had gone alone and could be social in the big one.
Once I was getting a little tired, I dried off and went back to the front area which is called the Dry Room. I did the 16 minute massage stretch chair which felt so good. I recommend increasing the 4D value in the settings for it to be more amazing.
All the staff and the owner is extremely friendly and I would love for another one of these to open up North closer to me (such as the Domain or North Burnet area). I will definitely be going back and love that they are actively involved with Feel Day another great organization, so I'll also see some of the cool stuff at that festival. read more